CSCS: PRACTICAL/APPLIED EXAM
QUESTIONS AND ANSWERS
vertical jump - ANSWER-WHAT TEST IS MOST VALID FOR MEASURING
MUSCULAR POWER OF BASKETBALL PLAYER:
-vertical jump
-1RM bench press
-5RM squat
-100m sprint
using multiple testers, retesting at a different time of day, an athlete's inexperience with
the tested exercise - ANSWER-WHEN MEASURING MAXIMAL STRENGTH OF A
SOCCER PLAYER, WHICH OF THE FOLLOWING COULD POTENTIALLY
ADVERSELY AFFECT THE TEST-RETEST RELIABILITY OF THE RESULTS?
USING SALT TABLETS TO RETAIN WATER - ANSWER-ALL OF THE FOLLOWING
PROCEDURES SHOULD BE FOLLOWED WHEN TESTING AN ATHLETE'S
CARDIOVASCULAR FITNESS IN THE HEAT EXCEPT
-PERFORMING THE TEST IN AN INDOOR FACILITY
-USING SALT TABLETS TO RETAIN WATER
-SCHEDULING THE TEST IN THE MORNING
-DRINKING FLUIDS DURING THE TEST
DEFENSIVE LINEMAN - ANSWER-THE BENCH PRESS, VERTICAL JUMP, AND 10M
SPRINT ARE THE MOST VALID TESTS FOR WHICH OF THE FOLLOWING
POSITIONS
-QUARTERBACK
-DEFENSIVE BACK
-WIDE RECEIVER
-DEFENSIVE LINEMAN
-T-TEST, 1RM CLEAN, 1RM BENCH PRESS, 1.5 MILE RUN - ANSWER-WHICH OF
THE FOLLOWING SEQUENCES WILL PRODUCE THE MOST RELIABLE RESULTS
-1RM CLEAN, T-TEST, 1.5MILE RUN, 1RM BENCH PRESS
-T-TEST, 1RM CLEAN, 1RM BENCH PRESS, 1.5 MILE RUN
-1.5 MILE RUN, 1RM BENCH PRESS, T-TEST, 1RM CLEAN
-1RM BENCH PRESS, 1RM CLEAN, T-TEST, 1.5 MILE RUN
30-90 seconds - ANSWER-Anaerobic capacity is quantified as the maximal power
output achieved during activity lasting
, 40 yard sprint - ANSWER-Which of the following tests is not used to measure maximum
muscular power
-Margaria-Kalamen test
-vertical jump
-40-yard sprint
-1RM Clean
hamstrings and lumbar spine - ANSWER-flexibility of which muscle groups or body
areas is assessed in the sit-and-reach test
crossing the feet from cone B to cone C - ANSWER-which of the following is a reason
for a trail of the T-test to be disqualified
- touching the base of cone D
- shuffling from cone C to cone D
-crossing the feet from cone B to cone C
-running forward from cone A to cone B
median - ANSWER-most scores are similar, but there are three scores that are much
higher than the rest. which of the following measures of central tendency is most
appropriate for this group
ELEVATION OF BASELINE OXYGEN CONSUMPTION - ANSWER-WHICH OF THE
FOLLOWING IS A NONTEMPERATURE RELATED EFFECT OF A WARM-UP?
A. ENHANCED NEURAL FUNCTION
B. DISRUPTION OF TRANSIENT CONNECTIVE TISSUE BONDS
C. ELEVATION OF BASELINE OXYGEN CONSUMPTION
D. INCREASE IN MUSCLE TEMP
STRETCHED MUSCLE BY ITS OWN CONTRACTION - ANSWER-WHEN
STIMULATED DURING PNF STRETCHING, GOLGI TENDON ORGANS ALLOW THE
RELAXATION OF THE
A. STRETCHED MUSCLE BY CONTRACTING THE RECIPROCAL MUSCLE
B. RECIPROCAL MUSCLE BY CONTRACTING THE STRETCHED MUSCLE
C. RECIPROCAL MUSCLE BY ITS OWN CONTRACTION
D. STRETCHED MUSCLE BY ITS OWN CONTRACTION
STATIC - ANSWER-WHICH OF THE FOLLOWING STRETCHING TECHNIQUES
DECREASES MUSCLE SPINDLE STIMULATION?
A. DYNAMIC
B. BALLISTIC
C. STATIC
D. PASSIVE
CONTRACTION OF THE STRETCHED MUSCLE - ANSWER-STIMULATION OF
MUSCLE SPINDLES INDUCES A
A. RELAXATION OF GTOs
QUESTIONS AND ANSWERS
vertical jump - ANSWER-WHAT TEST IS MOST VALID FOR MEASURING
MUSCULAR POWER OF BASKETBALL PLAYER:
-vertical jump
-1RM bench press
-5RM squat
-100m sprint
using multiple testers, retesting at a different time of day, an athlete's inexperience with
the tested exercise - ANSWER-WHEN MEASURING MAXIMAL STRENGTH OF A
SOCCER PLAYER, WHICH OF THE FOLLOWING COULD POTENTIALLY
ADVERSELY AFFECT THE TEST-RETEST RELIABILITY OF THE RESULTS?
USING SALT TABLETS TO RETAIN WATER - ANSWER-ALL OF THE FOLLOWING
PROCEDURES SHOULD BE FOLLOWED WHEN TESTING AN ATHLETE'S
CARDIOVASCULAR FITNESS IN THE HEAT EXCEPT
-PERFORMING THE TEST IN AN INDOOR FACILITY
-USING SALT TABLETS TO RETAIN WATER
-SCHEDULING THE TEST IN THE MORNING
-DRINKING FLUIDS DURING THE TEST
DEFENSIVE LINEMAN - ANSWER-THE BENCH PRESS, VERTICAL JUMP, AND 10M
SPRINT ARE THE MOST VALID TESTS FOR WHICH OF THE FOLLOWING
POSITIONS
-QUARTERBACK
-DEFENSIVE BACK
-WIDE RECEIVER
-DEFENSIVE LINEMAN
-T-TEST, 1RM CLEAN, 1RM BENCH PRESS, 1.5 MILE RUN - ANSWER-WHICH OF
THE FOLLOWING SEQUENCES WILL PRODUCE THE MOST RELIABLE RESULTS
-1RM CLEAN, T-TEST, 1.5MILE RUN, 1RM BENCH PRESS
-T-TEST, 1RM CLEAN, 1RM BENCH PRESS, 1.5 MILE RUN
-1.5 MILE RUN, 1RM BENCH PRESS, T-TEST, 1RM CLEAN
-1RM BENCH PRESS, 1RM CLEAN, T-TEST, 1.5 MILE RUN
30-90 seconds - ANSWER-Anaerobic capacity is quantified as the maximal power
output achieved during activity lasting
, 40 yard sprint - ANSWER-Which of the following tests is not used to measure maximum
muscular power
-Margaria-Kalamen test
-vertical jump
-40-yard sprint
-1RM Clean
hamstrings and lumbar spine - ANSWER-flexibility of which muscle groups or body
areas is assessed in the sit-and-reach test
crossing the feet from cone B to cone C - ANSWER-which of the following is a reason
for a trail of the T-test to be disqualified
- touching the base of cone D
- shuffling from cone C to cone D
-crossing the feet from cone B to cone C
-running forward from cone A to cone B
median - ANSWER-most scores are similar, but there are three scores that are much
higher than the rest. which of the following measures of central tendency is most
appropriate for this group
ELEVATION OF BASELINE OXYGEN CONSUMPTION - ANSWER-WHICH OF THE
FOLLOWING IS A NONTEMPERATURE RELATED EFFECT OF A WARM-UP?
A. ENHANCED NEURAL FUNCTION
B. DISRUPTION OF TRANSIENT CONNECTIVE TISSUE BONDS
C. ELEVATION OF BASELINE OXYGEN CONSUMPTION
D. INCREASE IN MUSCLE TEMP
STRETCHED MUSCLE BY ITS OWN CONTRACTION - ANSWER-WHEN
STIMULATED DURING PNF STRETCHING, GOLGI TENDON ORGANS ALLOW THE
RELAXATION OF THE
A. STRETCHED MUSCLE BY CONTRACTING THE RECIPROCAL MUSCLE
B. RECIPROCAL MUSCLE BY CONTRACTING THE STRETCHED MUSCLE
C. RECIPROCAL MUSCLE BY ITS OWN CONTRACTION
D. STRETCHED MUSCLE BY ITS OWN CONTRACTION
STATIC - ANSWER-WHICH OF THE FOLLOWING STRETCHING TECHNIQUES
DECREASES MUSCLE SPINDLE STIMULATION?
A. DYNAMIC
B. BALLISTIC
C. STATIC
D. PASSIVE
CONTRACTION OF THE STRETCHED MUSCLE - ANSWER-STIMULATION OF
MUSCLE SPINDLES INDUCES A
A. RELAXATION OF GTOs
