Semper Fit Basic Fitness Course Test Questions
with Answers 100% Pass
Define exercise physiology - -Exercise
physiology is the science that describes,
explains, and uses the body's response and
adaptation to exercise training to maximum The amount of force a muscle can produce. -
human physical potential. -Muscular Strength
It includes the interaction of the heart, lungs, and
muscles, and how they respond to exercise.
Blood is pumped to the lungs by the (blank) side
of the heart and pumped to the body by the
(blank) side of the heart. - -Right; Left
Define optimal fitness - -Optimal fitness
refers to the best functioning level of fitness a
Marine can attain. At the optimal level, the body
of the Marine functions as efficiently as it can. Identify six adaptations of the heart and blood
vessels in response to exercise. - -(1) The
size of the heart increases making it able to
pump more blood with more force.
Which factor measures a Marine's optimal
fitness? - -Optimal fitness can be (2) The amount of blood the heart pumps with
measured by accomplishing missions without each contraction increases. This is due to a
undue fatigue. combination of an increase in the heart size and
a decrease in pulse that allows more blood to
enter the heart between beats.
The ability of a muscle to contract repeatedly (3) There is a decrease in the resting and training
without fatiguing. - -Muscular Endurance heart rate.
(4) The heart rate recovers to resting levels more
rapidly after training has stopped.
The ability of the heart and lungs to work
efficiently over an extended period of time and (5) More capillaries form to supply the working
provide oxygen to the working muscles. - - muscles with oxygen rich blood.
Cardiopulmonary Endurance
(6) Blood pressure decreases.
Refers to the muscular and fat make-up of the
Cpl Jones participates in endurance training 3
body. - -Body Composition
times per week while Cpl Jefferson participates
once a week. What effect may this have on both
Marines' lungs. - -Cpl Jones' body is
The ability to move your joints comfortably effectively using a large amount of oxygen better
than Cpl Jefferson.
through a full range of motion. - -Flexibility
, Semper Fit Basic Fitness Course Test Questions
with Answers 100% Pass
Specific Warm-up Method - -Increases
temperature
The molecule that provides the energy for Incorporates activity specific skills
muscle contraction is? - -adenosine tri- Allows for mental rehearsal
phosphate Improves flexibility
Provides energy for endurance tasks - - Identify two general guidelines to guide your
Aerobic warm-up - -(1) It should meet the needs of
the individual.
(2)It should be adaptable as the Marine becomes
Provides energy for 30 to 90 seconds - - better conditioned.
Anaerobic
What is the goal of flexibility training? - -
Provides energy for 6 to 10 seconds - - The goal of flexibility training is to improve range
Creatine Phosphate of motion along with strength to allow the Marine
to better control his/her movements.
Identify the three major benefits of warming up. -
-(1) Increases body temperature What are the steps for static stretching? - -
(1) Warm-up for 5 to 15 minutes until you have
(2) Improved range of motion begun to sweat.
(3) Prepares the heart and lungs for higher (2) Emphasize slow, smooth movements and
intensity exercise breathe deeply.
(3) Inhale and then exhale as you stretch to the
point of motion just short of discomfort, and then
General Warm-up Method - -Increases ease back slightly.
Temperature
Improves Flexibility (4) Hold the stretch for 15 to 30 seconds as you
breathe normally.
(5) Relax
Passive Warm-up Method - -Limited
(6) Repeat stretch two or three times. With each
energy expenditure
time through, exhale as you slowly stretch a bit
farther, making sure to stop just short of feeling
discomfort.
with Answers 100% Pass
Define exercise physiology - -Exercise
physiology is the science that describes,
explains, and uses the body's response and
adaptation to exercise training to maximum The amount of force a muscle can produce. -
human physical potential. -Muscular Strength
It includes the interaction of the heart, lungs, and
muscles, and how they respond to exercise.
Blood is pumped to the lungs by the (blank) side
of the heart and pumped to the body by the
(blank) side of the heart. - -Right; Left
Define optimal fitness - -Optimal fitness
refers to the best functioning level of fitness a
Marine can attain. At the optimal level, the body
of the Marine functions as efficiently as it can. Identify six adaptations of the heart and blood
vessels in response to exercise. - -(1) The
size of the heart increases making it able to
pump more blood with more force.
Which factor measures a Marine's optimal
fitness? - -Optimal fitness can be (2) The amount of blood the heart pumps with
measured by accomplishing missions without each contraction increases. This is due to a
undue fatigue. combination of an increase in the heart size and
a decrease in pulse that allows more blood to
enter the heart between beats.
The ability of a muscle to contract repeatedly (3) There is a decrease in the resting and training
without fatiguing. - -Muscular Endurance heart rate.
(4) The heart rate recovers to resting levels more
rapidly after training has stopped.
The ability of the heart and lungs to work
efficiently over an extended period of time and (5) More capillaries form to supply the working
provide oxygen to the working muscles. - - muscles with oxygen rich blood.
Cardiopulmonary Endurance
(6) Blood pressure decreases.
Refers to the muscular and fat make-up of the
Cpl Jones participates in endurance training 3
body. - -Body Composition
times per week while Cpl Jefferson participates
once a week. What effect may this have on both
Marines' lungs. - -Cpl Jones' body is
The ability to move your joints comfortably effectively using a large amount of oxygen better
than Cpl Jefferson.
through a full range of motion. - -Flexibility
, Semper Fit Basic Fitness Course Test Questions
with Answers 100% Pass
Specific Warm-up Method - -Increases
temperature
The molecule that provides the energy for Incorporates activity specific skills
muscle contraction is? - -adenosine tri- Allows for mental rehearsal
phosphate Improves flexibility
Provides energy for endurance tasks - - Identify two general guidelines to guide your
Aerobic warm-up - -(1) It should meet the needs of
the individual.
(2)It should be adaptable as the Marine becomes
Provides energy for 30 to 90 seconds - - better conditioned.
Anaerobic
What is the goal of flexibility training? - -
Provides energy for 6 to 10 seconds - - The goal of flexibility training is to improve range
Creatine Phosphate of motion along with strength to allow the Marine
to better control his/her movements.
Identify the three major benefits of warming up. -
-(1) Increases body temperature What are the steps for static stretching? - -
(1) Warm-up for 5 to 15 minutes until you have
(2) Improved range of motion begun to sweat.
(3) Prepares the heart and lungs for higher (2) Emphasize slow, smooth movements and
intensity exercise breathe deeply.
(3) Inhale and then exhale as you stretch to the
point of motion just short of discomfort, and then
General Warm-up Method - -Increases ease back slightly.
Temperature
Improves Flexibility (4) Hold the stretch for 15 to 30 seconds as you
breathe normally.
(5) Relax
Passive Warm-up Method - -Limited
(6) Repeat stretch two or three times. With each
energy expenditure
time through, exhale as you slowly stretch a bit
farther, making sure to stop just short of feeling
discomfort.
