NCSF-Certified Personal Trainer Exam
4 - ANS-1 gram of carbohydrates is equal to ____ calories.
Abduction - ANS-The motion of a frame element faraway from the midline of the frame
Absolute - ANS-Just the actual weight of frame fat despite the fact that your frame is composed
of each muscle and fat
Adduction - ANS-The motion of a frame part in the direction of the midline of the body
Aerobic Capacity - ANS-The overall amount of work that may be completed by means of the
aerobic enery machine
Aerobic Fitness - ANS-The capability to perform extended durations of labor with out getting
tired.
Ambient Heart Rate - ANS-Your coronary heart charge for the duration of the day whilst you
aren't truly doing anything, but it's no longer in reality resting both.
Amino Acids - ANS-The building blocks of protien.
Anaerobic Exercise - ANS-Exercise performed for a quick time frame commonly 1-2 minutes,
developes pace, but does not develope over all fitness.
Antioxidants - ANS-Specific nutrients, minerals, and nuetrients that defend the frame in
opposition to unfastened radicals.
Basal Metabolic Rate (BMR) - ANS-The price at which the body burns energy over a 24-hour
length, even as at complete rest.
Blood Pressure - ANS-The strain within the arterial gadget resulting from blood float
Body Composition - ANS-The make up of lean and fats tissuein the frame
Body Fat Percentage - ANS-The percent of fats in the body.
Body Mass Index (BMI) - ANS-The numerical equivalent of over or beneath weight, derived from
an equationutilizing frame weight and top.
4 - ANS-1 gram of carbohydrates is equal to ____ calories.
Abduction - ANS-The motion of a frame element faraway from the midline of the frame
Absolute - ANS-Just the actual weight of frame fat despite the fact that your frame is composed
of each muscle and fat
Adduction - ANS-The motion of a frame part in the direction of the midline of the body
Aerobic Capacity - ANS-The overall amount of work that may be completed by means of the
aerobic enery machine
Aerobic Fitness - ANS-The capability to perform extended durations of labor with out getting
tired.
Ambient Heart Rate - ANS-Your coronary heart charge for the duration of the day whilst you
aren't truly doing anything, but it's no longer in reality resting both.
Amino Acids - ANS-The building blocks of protien.
Anaerobic Exercise - ANS-Exercise performed for a quick time frame commonly 1-2 minutes,
developes pace, but does not develope over all fitness.
Antioxidants - ANS-Specific nutrients, minerals, and nuetrients that defend the frame in
opposition to unfastened radicals.
Basal Metabolic Rate (BMR) - ANS-The price at which the body burns energy over a 24-hour
length, even as at complete rest.
Blood Pressure - ANS-The strain within the arterial gadget resulting from blood float
Body Composition - ANS-The make up of lean and fats tissuein the frame
Body Fat Percentage - ANS-The percent of fats in the body.
Body Mass Index (BMI) - ANS-The numerical equivalent of over or beneath weight, derived from
an equationutilizing frame weight and top.
