OTF Verified Multiple Choice and Conceptual
Actual Emended Exam Questions With
Reviewed 100% Correct Detailed Answers
Guaranteed Pass!!Current Update
1. Which of the following is an example of a measurement of Intensity in an
Orangetheory Fitness workout? - ANSWER Push pace of 7.5 mph
2. Where does the OTbeat Core go on the body? - ANSWER around the
chest
3. What does the OTbeat Core use to read heart rate data? - ANSWER
hears your heart beat. ECG
4. Where does the OTbeat Burn go on the body? - ANSWER forearm or
above elbow. start on non dominant arm.
5. What does the OTbeat Burn use to read heart rate data? - ANSWER the
burn will see the blood flow. Optical PPG
6. What is the name of the OTbeat product intended for use with Apple
Watch? - ANSWER OTlink
,7. What are some factors that affect heart rate response? - ANSWER
sleep, stress, nutrition, exercise intensity, rest, medication,
8. List the three opportunities within the Member Experience that Coaches
can help to sell the value of the OTbeat: - ANSWER before
during
after
9. What Are the Three Pieces of Content That Must Be Discussed in the Lobby
Intro? - ANSWER 1. Introduction/coach name
2. Recognition of ortho issues/ exercise restrictions. Should not be a question,
direct to speak inside the studio
3. Lobby Teaser: an under 30sec teaser about the overall theme or unique part
of the days workout that gets the members engaged and thinking
10.warm up treadmill main points: - ANSWER 1. HR monitor OT connect:
log in to OT connect
2. Press start
3. Location of incline and speed
4. Provide parameters
11.Which of the following is an appropriate option for prone exercises using
the TRX straps? - ANSWER Rest between reps
,12.Which of the following is an example of a measurement of heart rate
response in an Orangetheory Fitness workout? - ANSWER Active
recovery in the Green Zone
13.For a 4-minute progressive Push on the rower, Members are generally
encouraged to increase their mph by how much every minute? - ANSWER
0.3—0.5 mph
14.An overweight Member is using the option of BW - Crunch instead of the
BW - Power Sit Up. Despite already using the option, the Member is
struggling to move from the floor to a standing position for his next
exercise. To provide a safe and effective workout, which of the following
options should the Coach should provide? - ANSWER BW - Bench Sit Up
15.Kevin has been doing DB- Bicep Curls with 20 lb. weights. He wants to start
using 25 lb. weights but struggles to get through more than 3 reps. What
would you recommend? - ANSWER Coach him to focus on tempo with
20 lb. dumbbells, increasing time under tension
16.Coaches should be watching for knee valgus errors during movements
isolating which foundational movement pattern? - ANSWER Squat
17.Which of the following is a tactile cue that can be used to correct the
Grabber? - ANSWER "After your leg drive, pull the handle hard to your
sternum."
18.What does MET stand for? - ANSWER Metabolic Equivalent
, 19. How do you establish Base pace for 500 m split time on the rower? -
ANSWER Find your name on the OTbeat screen, once your name is in
the green, take note of your split time, that is your Base pace for the day
20. Which of the following does NOT contribute to EPOC? - ANSWER Body
fat reserve
Kelly has been power walking for 3 months. She approaches you stating she
wants to become a jogger. In order for her to progress and be successful, what
would you recommend? - ANSWER Coach her to jog during Base pace and
power walk during Push and All Out
Which of the following is not an appropriate Challenge for a Member completing
a DB - Squat with Excellence? - ANSWER Increased reps
What is interval training dependent on? - ANSWER Anaerobic threshold of an
individual
Aerobic exercise uses which of the following systems for energy expenditure? -
ANSWER Glycolysis
The exercise BW - Palms to Elbows isolates which of the following foundational
movement patterns? - ANSWER Push
Actual Emended Exam Questions With
Reviewed 100% Correct Detailed Answers
Guaranteed Pass!!Current Update
1. Which of the following is an example of a measurement of Intensity in an
Orangetheory Fitness workout? - ANSWER Push pace of 7.5 mph
2. Where does the OTbeat Core go on the body? - ANSWER around the
chest
3. What does the OTbeat Core use to read heart rate data? - ANSWER
hears your heart beat. ECG
4. Where does the OTbeat Burn go on the body? - ANSWER forearm or
above elbow. start on non dominant arm.
5. What does the OTbeat Burn use to read heart rate data? - ANSWER the
burn will see the blood flow. Optical PPG
6. What is the name of the OTbeat product intended for use with Apple
Watch? - ANSWER OTlink
,7. What are some factors that affect heart rate response? - ANSWER
sleep, stress, nutrition, exercise intensity, rest, medication,
8. List the three opportunities within the Member Experience that Coaches
can help to sell the value of the OTbeat: - ANSWER before
during
after
9. What Are the Three Pieces of Content That Must Be Discussed in the Lobby
Intro? - ANSWER 1. Introduction/coach name
2. Recognition of ortho issues/ exercise restrictions. Should not be a question,
direct to speak inside the studio
3. Lobby Teaser: an under 30sec teaser about the overall theme or unique part
of the days workout that gets the members engaged and thinking
10.warm up treadmill main points: - ANSWER 1. HR monitor OT connect:
log in to OT connect
2. Press start
3. Location of incline and speed
4. Provide parameters
11.Which of the following is an appropriate option for prone exercises using
the TRX straps? - ANSWER Rest between reps
,12.Which of the following is an example of a measurement of heart rate
response in an Orangetheory Fitness workout? - ANSWER Active
recovery in the Green Zone
13.For a 4-minute progressive Push on the rower, Members are generally
encouraged to increase their mph by how much every minute? - ANSWER
0.3—0.5 mph
14.An overweight Member is using the option of BW - Crunch instead of the
BW - Power Sit Up. Despite already using the option, the Member is
struggling to move from the floor to a standing position for his next
exercise. To provide a safe and effective workout, which of the following
options should the Coach should provide? - ANSWER BW - Bench Sit Up
15.Kevin has been doing DB- Bicep Curls with 20 lb. weights. He wants to start
using 25 lb. weights but struggles to get through more than 3 reps. What
would you recommend? - ANSWER Coach him to focus on tempo with
20 lb. dumbbells, increasing time under tension
16.Coaches should be watching for knee valgus errors during movements
isolating which foundational movement pattern? - ANSWER Squat
17.Which of the following is a tactile cue that can be used to correct the
Grabber? - ANSWER "After your leg drive, pull the handle hard to your
sternum."
18.What does MET stand for? - ANSWER Metabolic Equivalent
, 19. How do you establish Base pace for 500 m split time on the rower? -
ANSWER Find your name on the OTbeat screen, once your name is in
the green, take note of your split time, that is your Base pace for the day
20. Which of the following does NOT contribute to EPOC? - ANSWER Body
fat reserve
Kelly has been power walking for 3 months. She approaches you stating she
wants to become a jogger. In order for her to progress and be successful, what
would you recommend? - ANSWER Coach her to jog during Base pace and
power walk during Push and All Out
Which of the following is not an appropriate Challenge for a Member completing
a DB - Squat with Excellence? - ANSWER Increased reps
What is interval training dependent on? - ANSWER Anaerobic threshold of an
individual
Aerobic exercise uses which of the following systems for energy expenditure? -
ANSWER Glycolysis
The exercise BW - Palms to Elbows isolates which of the following foundational
movement patterns? - ANSWER Push
