ACCURATE 2025 EXAM WITH 100% COMPLETE QUESTIONS AND
ANSWERS.
DISTINCTION GUARANTEED.
What two factors change heart rate? -CORRECT ANS>>Neural control mechanism and
hormonal control mechanism
What joint actions occur in the frontal plane and sagittal axis -CORRECT ANS>>Hip
and shoulder adduction and abduction
What joint actions occur in the transverse plane and longitudinal axis -CORRECT
ANS>>Shoulder and hip horizontal adduction and abduction
Antagonistic pair at the elbow -CORRECT ANS>>bicep and tricep
Antagonist pair at the ankle -CORRECT ANS>>Tibialis anterior and gastrocnemius
Antagonistic pair at the knee -CORRECT ANS>>quadriceps and hamstrings
Antagonistic pair for hip flexion/extension -CORRECT ANS>>Iliopsoas/hip flexors and
gluteals
Antagonistic pair for hip adduction/abduction -CORRECT ANS>>Abductors (adductor
,brevis, longus and Magnus) and tensor fascia Latae/gluteus medius/gluteus
minimus
Antagonistic pair for hip horizontal abduction/adduction - CORRECT ANSWER
-Adductors and tensor fascia latae/gluteus medius and minimus
Antagonistic pair for shoulder flexion/extension -CORRECT ANS>>Anterior deltoid
and latissimus dorsi
Antagonistic pair for shoulder abduction -CORRECT ANS>>Middle deltoid working,
posterior deltoid relaxing
Antagonistic pair for shoulder horizontal abduction -CORRECT ANS>>
Latissimus dorsi working, pectorals relaxing
What is an isotonic contraction? -CORRECT ANS>>A muscle contracts to create
movements
What is a concentric contraction? -CORRECT ANS>>When a muscle shortens under
tension
What is an eccentric contraction? -CORRECT ANS>>When a muscle lengthens under
tension
What is an isometric contraction? -CORRECT ANS>>A muscle contracts without
lengthening or shortening so no movement occurs I.e crucifix position
, Three stages of aerobic respiration -CORRECT ANS>>glycolysis, krebs cycle,
electron transport chain
What happens in glycolysis in aerobic respiration -CORRECT ANS>>Takes place in the
sarcoplasm of the muscle
The breakdown of glucose into pyruvic acid by the enzyme phosphofructokinase
A net of two molecules of ATP are formed
Then splits into two acetyl groups before being carried into the mitochondria
matrix by coenzyme A
What happens in the Krebs cycle in aerobic respiration -CORRECT ANS>> Acetyl co-
enzyme A diffuses in to the matrix of the mitochondria. Acetyl co- enzyme A
combines with oxaloacetic acid, forming citric acid. oxidative carboxylation occurs
and hydrogen and carbon are given off. the carbon forms CO2 and is taken to the
lungs, and the Hydrogen is used in the electron transport chain. Net gain of two
molecules of ATP from this section
What happens with fats in the Krebs cycle -CORRECT ANS>>fatty acids undergo a
process called beta oxidation, where they are converted into acetyl coenzyme A
and used normally in the Krebs cycle
what happens in the electron transport chain in aerobic respiration -CORRECT
ANS>>occurs in the cristae of the mitochondria. hydrogen is split into hydrogen ions
and electrons which are charged. These H ions re oxidised to form water, while
the electrons provide energy for re-synthesis of ATP. This produces 34 ATP