Wits personal trainer certification
Exam Questions With All Correct
Answers!!!
According to ACSM/AHA physical activity guidelines when designing a program for your
client you should encourage them to perform CORRECT ANSWERS 30 minutes of
moderate intensity activity 5 days per week
Muscular strength and endurance,CRF,flexibility and body composition refers to
CORRECT ANSWERS Health related fitness
Cells use which of the following as the primary energy source for biological work
CORRECT ANSWERS Adenasine triphosphate
Significance of resting heart rate CORRECT ANSWERS It's an indicator of physical
fitness as your resting heart rate will decrease as your heart becomes stronger with
exercise
How many grams of carbohydrates should an athlete who trains heavily consume?
CORRECT ANSWERS 6-10 g per kilogram of body weight
Which statement is true of resting metabolic rate? CORRECT ANSWERS RMR is
proportional to body size
Which term refers to when less energy is consumed then exhausted? CORRECT
ANSWERS Negative calorie balance
Your client is a 46 yo typical healthy male. What is optimal intensity thresh hold
CORRECT ANSWERS 75-90% of hr max
Your client is traveling and has to spend 2 weeks training in a high altitude location. In
order for them to stay within their THR range what is your recommendation? CORRECT
ANSWERS They decrease the intensity of their exercise
What does a general warm up include CORRECT ANSWERS 5-10 minuets of
moderate to high intensity aerobic activities
In terms of a squat, the eccentric movement occurs in which phase of the squat motion
CORRECT ANSWERS Downward phase
Low back pain in the youth population is most often caused by CORRECT ANSWERS
Stress fracture of the pars interarticularis
Exam Questions With All Correct
Answers!!!
According to ACSM/AHA physical activity guidelines when designing a program for your
client you should encourage them to perform CORRECT ANSWERS 30 minutes of
moderate intensity activity 5 days per week
Muscular strength and endurance,CRF,flexibility and body composition refers to
CORRECT ANSWERS Health related fitness
Cells use which of the following as the primary energy source for biological work
CORRECT ANSWERS Adenasine triphosphate
Significance of resting heart rate CORRECT ANSWERS It's an indicator of physical
fitness as your resting heart rate will decrease as your heart becomes stronger with
exercise
How many grams of carbohydrates should an athlete who trains heavily consume?
CORRECT ANSWERS 6-10 g per kilogram of body weight
Which statement is true of resting metabolic rate? CORRECT ANSWERS RMR is
proportional to body size
Which term refers to when less energy is consumed then exhausted? CORRECT
ANSWERS Negative calorie balance
Your client is a 46 yo typical healthy male. What is optimal intensity thresh hold
CORRECT ANSWERS 75-90% of hr max
Your client is traveling and has to spend 2 weeks training in a high altitude location. In
order for them to stay within their THR range what is your recommendation? CORRECT
ANSWERS They decrease the intensity of their exercise
What does a general warm up include CORRECT ANSWERS 5-10 minuets of
moderate to high intensity aerobic activities
In terms of a squat, the eccentric movement occurs in which phase of the squat motion
CORRECT ANSWERS Downward phase
Low back pain in the youth population is most often caused by CORRECT ANSWERS
Stress fracture of the pars interarticularis
