WITS Personal Trainer Certification
Exam Questions With 100% Solved
Answers 2025
PAR-Q CORRECT ANSWERS Physical Activity Readiness Questionnaire
Identifies risk for cardiovascular complications
Designed for individuals plannong to do light to moderate exercise
Works as a flow chart to dtermine need for medical clearnce prior to beginning an
exercise program
Exercise Preparticipation Health Status Questionnaire (HSQ) CORRECT ANSWERS
Identifies cardiovascular, metabolic, and pulmonary disease risk
Designed for individuals planning to perform vigorous activity
Identifies lifestyle behaviors leading to disease risk
Lists current medications
Includes a patient information release form in compliance with the HIPAA Act of 1996
Health screening CORRECT ANSWERS Procedure for learning information about your
client's health status, lifestyle behaviors, attitudes toward fitness, and readiness to begin
a training program
Malnutrition CORRECT ANSWERS Diet in which there is underconsumption,
overconsumption, or unbalanced consumption of nutrients
6 classes of nutrients CORRECT ANSWERS carbohydrates, fats, proteins, vitamins,
minerals, water
Carbohydrate CORRECT ANSWERS Primary fuel source for ATP production
1g yields 4 kcal
Glycogen CORRECT ANSWERS Storage form of glucose
Carbohydrate RDA CORRECT ANSWERS 130 g/day; 45-65% of a person's daily
calories recommended from carbohydrates
nutrient density CORRECT ANSWERS Amount of vitamins, minerals and fiber found in
a carbohydrate food source
dietary fiber CORRECT ANSWERS Nonstarch polysaccharides found in plants that
cannot be broken down by human digestive system
Sources are grains, vegetables, legumes and fruit
Exam Questions With 100% Solved
Answers 2025
PAR-Q CORRECT ANSWERS Physical Activity Readiness Questionnaire
Identifies risk for cardiovascular complications
Designed for individuals plannong to do light to moderate exercise
Works as a flow chart to dtermine need for medical clearnce prior to beginning an
exercise program
Exercise Preparticipation Health Status Questionnaire (HSQ) CORRECT ANSWERS
Identifies cardiovascular, metabolic, and pulmonary disease risk
Designed for individuals planning to perform vigorous activity
Identifies lifestyle behaviors leading to disease risk
Lists current medications
Includes a patient information release form in compliance with the HIPAA Act of 1996
Health screening CORRECT ANSWERS Procedure for learning information about your
client's health status, lifestyle behaviors, attitudes toward fitness, and readiness to begin
a training program
Malnutrition CORRECT ANSWERS Diet in which there is underconsumption,
overconsumption, or unbalanced consumption of nutrients
6 classes of nutrients CORRECT ANSWERS carbohydrates, fats, proteins, vitamins,
minerals, water
Carbohydrate CORRECT ANSWERS Primary fuel source for ATP production
1g yields 4 kcal
Glycogen CORRECT ANSWERS Storage form of glucose
Carbohydrate RDA CORRECT ANSWERS 130 g/day; 45-65% of a person's daily
calories recommended from carbohydrates
nutrient density CORRECT ANSWERS Amount of vitamins, minerals and fiber found in
a carbohydrate food source
dietary fiber CORRECT ANSWERS Nonstarch polysaccharides found in plants that
cannot be broken down by human digestive system
Sources are grains, vegetables, legumes and fruit
