BASI Pilates Anatomy Questions And
Answers With Verified Solutions 100%
Correct
Sagittal Plane |
Divides the body into right and left halves.
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Coronal Plane |
Divides the body into front and back portions.
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Transverse Plane |
Divides the body into upper and lower portions.
| | | | | | |
Anatomical Position |
Standing with arms at the sides and palms facing forward.
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Anterior
Refers to the front side of the body.
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Posterior
Refers to the back side of the body.
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Medial
Closer to the body's center.
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Lateral
Further from the body's center.
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,Superior
Above or toward the head.
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Inferior
Below or toward the feet.
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Proximal
Closer to the point of attachment.
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Distal
Further from the point of attachment.
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Supine
Lying on your back.
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Prone
Lying on your front.
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Flexion
Moving the front or back surfaces of a body part toward each other.
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Extension
Straightening a body part from a flexed position. | | | | | | |
Hyperextension
Excessive straightening of a joint beyond its normal range.
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Abduction
Moving a body part away from the body's midline.
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, Adduction
Moving a body part toward the body's midline.
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Rotation
Turning a body part around its long axis.
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Lateral Flexion
|
Bending the spine to the left or right.
| | | | | | |
Inversion
Raising the inside edge of the foot.
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Eversion
Raising the outside edge of the foot.
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Retraction
Moving the shoulder blades toward the spine.
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Protraction
Moving the shoulder blades away from the spine.
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Fibrous Joint |
An immovable joint, like the skull bones.
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Cartilaginous Joint |
A slightly movable joint, such as where the sternum meets the ribs.
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Answers With Verified Solutions 100%
Correct
Sagittal Plane |
Divides the body into right and left halves.
| | | | | | |
Coronal Plane |
Divides the body into front and back portions.
| | | | | | |
Transverse Plane |
Divides the body into upper and lower portions.
| | | | | | |
Anatomical Position |
Standing with arms at the sides and palms facing forward.
| | | | | | | | |
Anterior
Refers to the front side of the body.
| | | | | | |
Posterior
Refers to the back side of the body.
| | | | | | |
Medial
Closer to the body's center.
| | | |
Lateral
Further from the body's center.
| | | |
,Superior
Above or toward the head.
| | | |
Inferior
Below or toward the feet.
| | | |
Proximal
Closer to the point of attachment.
| | | | |
Distal
Further from the point of attachment.
| | | | |
Supine
Lying on your back.
| | |
Prone
Lying on your front.
| | |
Flexion
Moving the front or back surfaces of a body part toward each other.
| | | | | | | | | | | |
Extension
Straightening a body part from a flexed position. | | | | | | |
Hyperextension
Excessive straightening of a joint beyond its normal range.
| | | | | | | |
Abduction
Moving a body part away from the body's midline.
| | | | | | | |
, Adduction
Moving a body part toward the body's midline.
| | | | | | |
Rotation
Turning a body part around its long axis.
| | | | | | |
Lateral Flexion
|
Bending the spine to the left or right.
| | | | | | |
Inversion
Raising the inside edge of the foot.
| | | | | |
Eversion
Raising the outside edge of the foot.
| | | | | |
Retraction
Moving the shoulder blades toward the spine.
| | | | | |
Protraction
Moving the shoulder blades away from the spine.
| | | | | | |
Fibrous Joint |
An immovable joint, like the skull bones.
| | | | | |
Cartilaginous Joint |
A slightly movable joint, such as where the sternum meets the ribs.
| | | | | | | | | | |
