IPF REFEREE EXAMS SCRIPT 2025/2026 QUESTIONS
WITH SOLUTIONS RATED A+
✔✔Not touching the chest or touching the belt on bench is what colour card? - ✔✔red
✔✔Failure to lock the elbows on bench is what colour card? - ✔✔blue
✔✔Sinking the bar into your chest on bench is what colour card? - ✔✔yellow
✔✔Moving your head, bum or feet on bench is what colour card? - ✔✔yellow
✔✔Failing to complete a lift on strength is what colour card? - ✔✔yellow
✔✔Failure to lock the knees on deadlift is what colour card? - ✔✔red
✔✔Hitching on deadlift is what colour card? - ✔✔blue
✔✔Failure to control the bar to the floor on deadlifts is what colour card? - ✔✔yellow
✔✔Can you wear a t-shirt AND a supportive shirt? - ✔✔no
✔✔Can a t-shirt consist of rubberised or stretch material? - ✔✔no
✔✔Fill in the blank: 'the t-shirt's sleeve should cover the lifter's __________' - ✔✔deltoid
✔✔Can the sleeves of a t-shirt be rolled up? - ✔✔no
✔✔Fill in the blank: 'the t-shirt's sleeve should not be longer than the lifter's ________' -
✔✔elbows
✔✔Can a t-shirt bear the lifter's nation? - ✔✔yes
✔✔Can a t-shirt bear the lifter's name? - ✔✔yes
✔✔Can a t-shirt bear the lifter's IPF region? - ✔✔yes
✔✔At what level and lower can a lifter wear a T-shirt that has logos or emblems not
otherwise approved by the IPF? - ✔✔national
✔✔What is the maximum width of a belt in cm? - ✔✔10 cm
✔✔What is the maximum thickness of a belt in mm? - ✔✔13mm
WITH SOLUTIONS RATED A+
✔✔Not touching the chest or touching the belt on bench is what colour card? - ✔✔red
✔✔Failure to lock the elbows on bench is what colour card? - ✔✔blue
✔✔Sinking the bar into your chest on bench is what colour card? - ✔✔yellow
✔✔Moving your head, bum or feet on bench is what colour card? - ✔✔yellow
✔✔Failing to complete a lift on strength is what colour card? - ✔✔yellow
✔✔Failure to lock the knees on deadlift is what colour card? - ✔✔red
✔✔Hitching on deadlift is what colour card? - ✔✔blue
✔✔Failure to control the bar to the floor on deadlifts is what colour card? - ✔✔yellow
✔✔Can you wear a t-shirt AND a supportive shirt? - ✔✔no
✔✔Can a t-shirt consist of rubberised or stretch material? - ✔✔no
✔✔Fill in the blank: 'the t-shirt's sleeve should cover the lifter's __________' - ✔✔deltoid
✔✔Can the sleeves of a t-shirt be rolled up? - ✔✔no
✔✔Fill in the blank: 'the t-shirt's sleeve should not be longer than the lifter's ________' -
✔✔elbows
✔✔Can a t-shirt bear the lifter's nation? - ✔✔yes
✔✔Can a t-shirt bear the lifter's name? - ✔✔yes
✔✔Can a t-shirt bear the lifter's IPF region? - ✔✔yes
✔✔At what level and lower can a lifter wear a T-shirt that has logos or emblems not
otherwise approved by the IPF? - ✔✔national
✔✔What is the maximum width of a belt in cm? - ✔✔10 cm
✔✔What is the maximum thickness of a belt in mm? - ✔✔13mm