7/17/25, 8:40
AM
NTR213 EXAM 2 QUESTIONS AND ANSWERS
WITH COMPLETE SOLUTIONS VERIFIED
GRADED A++ 2025/2026
Terms in this set (84)
There are several True
types of Dietary
Reference Intakes,
also known as DRI's.
While each are
slightly different in
their focus, in
general they give
us
recommendations
as to the amount
of energy and
nutrients needed
to stay
healthy.T/F
The Estimated Represents average amounts of
Average nutrients to meet the needs of 50% of
Requirements healthy individuals in a given
1/
20
,7/17/25, 8:40
AM
(EARS), one type of gender and life-stage group
DRI, does what?
The Recommended Represents the amounds of nutrients
Dietary Allowances sufficient enough to meet the needs of
(RDA) does what? most healthy people in a specific
gender and life-stage group
The Adequate Intake Represents the amounts of nutrients used as a
(AI) does what? goal when no RDA exists
The Upper Tolerable Represents the maximum daily intake
Intake levels (US's) levels unlikely to pose risk of adverse
do what? health effects to most individuals
Another type of carbohydrates, proteins, and fats
energy
recommendation is
the Acceptable
Macronutrient
Distribution Range
or AMDR. The
AMDR gives us
ranges of intake
for___________,
expressed as
percentages of total
energy intake.
It helps individuals apply the Dietary Guidelines to
2/
20
, 7/17/25, 8:40
AM
The purpose of their diet, It serves as an
MyPlate is: educational tool for guiding folks to
healthy eating,It divides foods into
"groups", based on the nutrients they
supply most
It is important when nutrient dense
choosing foods to fit
onto MyPlate that
these foods be:
We each should 50%
strive for what
percentage of
MyPlate to be filled
with fruits and
vegetables?
We each should 25%
strive for what
percentage of
MyPlate to be filled
with grains?
We each should strive 25%
to fill what
percentage of MyPlate
with protein?
The protein on true
3/
20
AM
NTR213 EXAM 2 QUESTIONS AND ANSWERS
WITH COMPLETE SOLUTIONS VERIFIED
GRADED A++ 2025/2026
Terms in this set (84)
There are several True
types of Dietary
Reference Intakes,
also known as DRI's.
While each are
slightly different in
their focus, in
general they give
us
recommendations
as to the amount
of energy and
nutrients needed
to stay
healthy.T/F
The Estimated Represents average amounts of
Average nutrients to meet the needs of 50% of
Requirements healthy individuals in a given
1/
20
,7/17/25, 8:40
AM
(EARS), one type of gender and life-stage group
DRI, does what?
The Recommended Represents the amounds of nutrients
Dietary Allowances sufficient enough to meet the needs of
(RDA) does what? most healthy people in a specific
gender and life-stage group
The Adequate Intake Represents the amounts of nutrients used as a
(AI) does what? goal when no RDA exists
The Upper Tolerable Represents the maximum daily intake
Intake levels (US's) levels unlikely to pose risk of adverse
do what? health effects to most individuals
Another type of carbohydrates, proteins, and fats
energy
recommendation is
the Acceptable
Macronutrient
Distribution Range
or AMDR. The
AMDR gives us
ranges of intake
for___________,
expressed as
percentages of total
energy intake.
It helps individuals apply the Dietary Guidelines to
2/
20
, 7/17/25, 8:40
AM
The purpose of their diet, It serves as an
MyPlate is: educational tool for guiding folks to
healthy eating,It divides foods into
"groups", based on the nutrients they
supply most
It is important when nutrient dense
choosing foods to fit
onto MyPlate that
these foods be:
We each should 50%
strive for what
percentage of
MyPlate to be filled
with fruits and
vegetables?
We each should 25%
strive for what
percentage of
MyPlate to be filled
with grains?
We each should strive 25%
to fill what
percentage of MyPlate
with protein?
The protein on true
3/
20
