NASM CPT 7 Exam – Questions With Truthful
Solutions
SWOT Analysis Correct Answer - strengths, weaknesses,
opportunities, threats
CEUs Correct Answer - continuing education units; 2.0 units of
CEU must be completed every 2 years
Extrinsic Motivation Correct Answer - participating in an
activity or behavior in order to get a reward or recognition from
others
Intrinsic Motivation Correct Answer - engaging in an activity
or behavior because they feel satisfaction
Process Goals Correct Answer - focus on the actions an
individual must engage in during performance to execute or
perform well
Outcome Goals Correct Answer - targets for performance that
focus on the end result of the activity
Instrumental Support Correct Answer - actions that directly
facilitate a behavior to happen , ex- driving someone to the gym
Emotional Support Correct Answer - The encouragement and
positive reinforcement that is provided from an individual to
another, which includes being caring, empathetic, and showing
concern
Informational Support Correct Answer - Providing accurate,
current, and informative information, ex- from trainers
, Companionship Support Correct Answer - When someone
engages in a behavior with an individual, ex- exercising with a friend
or partner
Precontemplation Correct Answer - Individual is either
unaware or not interested in making a change within the next 6
months
Contemplation Correct Answer - Individual does not currently
exercise, but is planning to start within 6 months
Preparation Correct Answer - Individual is planning to begin
exercising soon, and has taken steps toward it, and may even be
sporadically exercising
Action Correct Answer - Individual has been exercising for less
than 6 months
Maintenance Correct Answer - Individual has been exercising
consistently for 6 months or more
SMART Goals Correct Answer - Specific, Measurable,
Attainable, Realistic, Timely
Osteoblasts Correct Answer - Special cells that form and lay
down new bone tissue
Osteoclasts Correct Answer - Special cells that break down and
remove old bone tissue
Vertebral Column Correct Answer - Cervical, thoracic, lumbar,
sacrum, coccyx
Solutions
SWOT Analysis Correct Answer - strengths, weaknesses,
opportunities, threats
CEUs Correct Answer - continuing education units; 2.0 units of
CEU must be completed every 2 years
Extrinsic Motivation Correct Answer - participating in an
activity or behavior in order to get a reward or recognition from
others
Intrinsic Motivation Correct Answer - engaging in an activity
or behavior because they feel satisfaction
Process Goals Correct Answer - focus on the actions an
individual must engage in during performance to execute or
perform well
Outcome Goals Correct Answer - targets for performance that
focus on the end result of the activity
Instrumental Support Correct Answer - actions that directly
facilitate a behavior to happen , ex- driving someone to the gym
Emotional Support Correct Answer - The encouragement and
positive reinforcement that is provided from an individual to
another, which includes being caring, empathetic, and showing
concern
Informational Support Correct Answer - Providing accurate,
current, and informative information, ex- from trainers
, Companionship Support Correct Answer - When someone
engages in a behavior with an individual, ex- exercising with a friend
or partner
Precontemplation Correct Answer - Individual is either
unaware or not interested in making a change within the next 6
months
Contemplation Correct Answer - Individual does not currently
exercise, but is planning to start within 6 months
Preparation Correct Answer - Individual is planning to begin
exercising soon, and has taken steps toward it, and may even be
sporadically exercising
Action Correct Answer - Individual has been exercising for less
than 6 months
Maintenance Correct Answer - Individual has been exercising
consistently for 6 months or more
SMART Goals Correct Answer - Specific, Measurable,
Attainable, Realistic, Timely
Osteoblasts Correct Answer - Special cells that form and lay
down new bone tissue
Osteoclasts Correct Answer - Special cells that break down and
remove old bone tissue
Vertebral Column Correct Answer - Cervical, thoracic, lumbar,
sacrum, coccyx
