MENTAL HEALTH FIRST AID CORE EXAM SET 2025/2026
QUESTIONS AND ANSWERS GUARANTEE A+
✔✔True or false? Adverse childhood experiences can make children feel unsafe,
✔✔What is the term for a process of change through which individuals improve their
health and wellness, live a self-directed life, and strive to reach their full potential with
the goals of hope, empowerment, and independence? - ✔✔Recovery
✔✔What are the key factors of recovery? - ✔✔Health, home, purpose, and community
✔✔Overcoming or managing one's signs and symptoms and making informed, healthy
choices that support physical and emotional well being describes which key factor of
recovery? - ✔✔Health
✔✔Having a stable and safe place to live describes which key factor of recovery? -
✔✔Home
✔✔Conducting meaningful daily activities and having the independence, income, and
resources to participate in society describes which key factor of recovery? - ✔✔Purpose
✔✔Having relationships and social networks that provide support, friendship, love, and
hope describes which key factor of recovery? - ✔✔Community
✔✔True or false? First aiders do not diagnose, first aiders do not treat, first aiders serve
as a vital link between a person experiencing a challenge and appropriate professional
support. - ✔✔True
✔✔When are first. aiders are OBLIGATED to provide mental health first aid? - ✔✔Never
✔✔The practice of taking action to preserve or improve one's own health is known as
what? - ✔✔Self-care
✔✔According to SAMHSA (the Substance Abuse and Mental Health Services
Administration) there are eight dimensions in which we can take action to preserve our
mental health. Name them. - ✔✔Emotional, spiritual, intellectual, physical,
environmental, financial, occupational, and community or social.
✔✔Recycling and planting a personal or community garden are examples of which
dimension in which we can take action to preserve our mental health? - ✔✔Environment
✔✔Exercising, eating a variety of healthy foods, and going for a walk outside are
examples of which dimension in which we can take action to preserve our mental
health? - ✔✔Physical
, ✔✔Participating in activities that involve each of your senses is an example of which
dimension in which we can take action to preserve our mental health? - ✔✔Emotional
✔✔Creating a quiet space for solitude and contemplation is an example of which
dimension in which we can take action to preserve our mental health? - ✔✔Spiritual
✔✔Reading a book, relaxing, and taking a break are examples of which dimension in
which we can take action to preserve our mental health? - ✔✔Intellectual
✔✔Following a budget and cutting back or limiting unnecessary expenses are examples
of which dimension in which we can take action to preserve our mental health? -
✔✔Financial
✔✔Balancing between work and leisure time and building relationships with coworkers
are examples of which dimension in which we can take action to preserve our mental
health? - ✔✔Occupational
✔✔Turning to a partner, friend, or family member when you feel overwhelmed is an
example of which dimension in which we can take action to preserve our mental health?
- ✔✔Community
✔✔An important tool to help achieve wellness. It is much more than achieving the
absence of symptoms. It is a deeply personal process of regaining physical, spiritual,
mental, and emotional balance. - ✔✔Self-care
✔✔Whenever you feel overly stressed, it may be a good time to focus on what? -
✔✔Self-care
✔✔What should you do if you or someone you know needs help immediately? - ✔✔Call
911
✔✔True or false? Depression, anxiety, post- traumatic stress disorder, bipolar
disorders, eating disorders, and substance use disorders are mental disorders that
commonly occur in the United States. - ✔✔True
✔✔Observable indicators of a physical or mental challenge in the body - ✔✔Signs
✔✔Indicators of a physical or mental challenge that a person can feel - ✔✔Symptoms
✔✔True or false? First aiders observe changes in a person's appearance, behavior,
thoughts, and feelings. - ✔✔True
QUESTIONS AND ANSWERS GUARANTEE A+
✔✔True or false? Adverse childhood experiences can make children feel unsafe,
✔✔What is the term for a process of change through which individuals improve their
health and wellness, live a self-directed life, and strive to reach their full potential with
the goals of hope, empowerment, and independence? - ✔✔Recovery
✔✔What are the key factors of recovery? - ✔✔Health, home, purpose, and community
✔✔Overcoming or managing one's signs and symptoms and making informed, healthy
choices that support physical and emotional well being describes which key factor of
recovery? - ✔✔Health
✔✔Having a stable and safe place to live describes which key factor of recovery? -
✔✔Home
✔✔Conducting meaningful daily activities and having the independence, income, and
resources to participate in society describes which key factor of recovery? - ✔✔Purpose
✔✔Having relationships and social networks that provide support, friendship, love, and
hope describes which key factor of recovery? - ✔✔Community
✔✔True or false? First aiders do not diagnose, first aiders do not treat, first aiders serve
as a vital link between a person experiencing a challenge and appropriate professional
support. - ✔✔True
✔✔When are first. aiders are OBLIGATED to provide mental health first aid? - ✔✔Never
✔✔The practice of taking action to preserve or improve one's own health is known as
what? - ✔✔Self-care
✔✔According to SAMHSA (the Substance Abuse and Mental Health Services
Administration) there are eight dimensions in which we can take action to preserve our
mental health. Name them. - ✔✔Emotional, spiritual, intellectual, physical,
environmental, financial, occupational, and community or social.
✔✔Recycling and planting a personal or community garden are examples of which
dimension in which we can take action to preserve our mental health? - ✔✔Environment
✔✔Exercising, eating a variety of healthy foods, and going for a walk outside are
examples of which dimension in which we can take action to preserve our mental
health? - ✔✔Physical
, ✔✔Participating in activities that involve each of your senses is an example of which
dimension in which we can take action to preserve our mental health? - ✔✔Emotional
✔✔Creating a quiet space for solitude and contemplation is an example of which
dimension in which we can take action to preserve our mental health? - ✔✔Spiritual
✔✔Reading a book, relaxing, and taking a break are examples of which dimension in
which we can take action to preserve our mental health? - ✔✔Intellectual
✔✔Following a budget and cutting back or limiting unnecessary expenses are examples
of which dimension in which we can take action to preserve our mental health? -
✔✔Financial
✔✔Balancing between work and leisure time and building relationships with coworkers
are examples of which dimension in which we can take action to preserve our mental
health? - ✔✔Occupational
✔✔Turning to a partner, friend, or family member when you feel overwhelmed is an
example of which dimension in which we can take action to preserve our mental health?
- ✔✔Community
✔✔An important tool to help achieve wellness. It is much more than achieving the
absence of symptoms. It is a deeply personal process of regaining physical, spiritual,
mental, and emotional balance. - ✔✔Self-care
✔✔Whenever you feel overly stressed, it may be a good time to focus on what? -
✔✔Self-care
✔✔What should you do if you or someone you know needs help immediately? - ✔✔Call
911
✔✔True or false? Depression, anxiety, post- traumatic stress disorder, bipolar
disorders, eating disorders, and substance use disorders are mental disorders that
commonly occur in the United States. - ✔✔True
✔✔Observable indicators of a physical or mental challenge in the body - ✔✔Signs
✔✔Indicators of a physical or mental challenge that a person can feel - ✔✔Symptoms
✔✔True or false? First aiders observe changes in a person's appearance, behavior,
thoughts, and feelings. - ✔✔True
