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HSC0003 Finals study guide Questions
with Detailed Verified Answers
Question:Which of the following factors does NOT determine the number of
calories that people should consume each day to maintain their body weight?
a. Activity level
b. Gender
c. Food preferences
d. Age
Ans: c. Food preferences
Question: Many serious health conditions, such as heart disease, are strongly
influenced by diet.
a. True
b. False
Ans: a. True
Question: When planning a healthy diet, it is best to eliminate snack foods
and desserts.
a. True
b. False
Ans: b. False
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Question: The U.S. Department of Agriculture recommends eating _________
cup(s) of vegetables each day.
Ans: 2 1/2
Question: What is Dr. Sun's recommendation for losing weight?
a. Eliminate all fattening foods from your diet.
b. Eat fewer calories than you use each day.
c. Increase your exercise to at least 30 minutes each day.
d. Try a low carbohydrate diet.
Ans: b. Eat fewer calories than you use each day.
Question: Many serious health conditions, such as heart disease, are strongly
influenced by personal health habits.
a. True
b. False
Ans: a. True
Question: When making lifestyle changes to improve your health, it is
recommended that you start by making as many changes as possible to start
experiencing the benefits.
a. True
b. False
Ans: b. False
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Question: Which of the following foods would be best for providing quick
energy after a game of tennis?
a. A banana
b. An avocado
c. An egg
d. A piece of chicken
Ans: a. A banana
Question: One recommendation of the Mediterranean diet is to include at
least _____
serving(s) of fish or shellfish in the diet each week.
Ans: 2
Question: Which of the following vitamins is produced by skin that is exposed
to the sun?
a. Vitamin K
b. Vitamin E
c. Vitamin D
d. Vitamin A
Ans: c. Vitamin D
Question: If a food label lists partially hydrogenated oil as an ingredient, this
means the product contains ______.
a. fatty acids
b. fish oil
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c. trans fats
d. butter
Ans: c. trans fats
Question: Calories are associated with foods that cause weight gain.
a. True
b. False
Ans: b. False
Question: Decreasing physical exercise results in the body needing fewer
calories to function.
a. True
b. False
Ans: a. True
Question: Which of the following is most likely to contribute to the prevention
of heart disease, diabetes, and osteoporosis?
a. Physical exercise
b. Avoiding all stress
c. Good posture
d. Adequate sleep
Ans: a. Physical exercise
HSC0003 Finals study guide Questions
with Detailed Verified Answers
Question:Which of the following factors does NOT determine the number of
calories that people should consume each day to maintain their body weight?
a. Activity level
b. Gender
c. Food preferences
d. Age
Ans: c. Food preferences
Question: Many serious health conditions, such as heart disease, are strongly
influenced by diet.
a. True
b. False
Ans: a. True
Question: When planning a healthy diet, it is best to eliminate snack foods
and desserts.
a. True
b. False
Ans: b. False
, Page | 2
Question: The U.S. Department of Agriculture recommends eating _________
cup(s) of vegetables each day.
Ans: 2 1/2
Question: What is Dr. Sun's recommendation for losing weight?
a. Eliminate all fattening foods from your diet.
b. Eat fewer calories than you use each day.
c. Increase your exercise to at least 30 minutes each day.
d. Try a low carbohydrate diet.
Ans: b. Eat fewer calories than you use each day.
Question: Many serious health conditions, such as heart disease, are strongly
influenced by personal health habits.
a. True
b. False
Ans: a. True
Question: When making lifestyle changes to improve your health, it is
recommended that you start by making as many changes as possible to start
experiencing the benefits.
a. True
b. False
Ans: b. False
, Page | 3
Question: Which of the following foods would be best for providing quick
energy after a game of tennis?
a. A banana
b. An avocado
c. An egg
d. A piece of chicken
Ans: a. A banana
Question: One recommendation of the Mediterranean diet is to include at
least _____
serving(s) of fish or shellfish in the diet each week.
Ans: 2
Question: Which of the following vitamins is produced by skin that is exposed
to the sun?
a. Vitamin K
b. Vitamin E
c. Vitamin D
d. Vitamin A
Ans: c. Vitamin D
Question: If a food label lists partially hydrogenated oil as an ingredient, this
means the product contains ______.
a. fatty acids
b. fish oil
, Page | 4
c. trans fats
d. butter
Ans: c. trans fats
Question: Calories are associated with foods that cause weight gain.
a. True
b. False
Ans: b. False
Question: Decreasing physical exercise results in the body needing fewer
calories to function.
a. True
b. False
Ans: a. True
Question: Which of the following is most likely to contribute to the prevention
of heart disease, diabetes, and osteoporosis?
a. Physical exercise
b. Avoiding all stress
c. Good posture
d. Adequate sleep
Ans: a. Physical exercise
