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Orangetheory Fitness Exam (Latest 2025/ 2026 Update) Prep Questions & Answers| Grade A| 100% Correct (Verified Solutions)

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Orangetheory Fitness Exam (Latest 2025/ 2026 Update) Prep Questions & Answers| Grade A| 100% Correct (Verified Solutions) QUESTION What impact does interval training have on anaerobic threshold? Answer: Decreases anaerobic threshold causing an individual to work harder to obtain splat points** QUESTION What percentage of calories burned during the workout are burned additionally due to EPOC? Answer: 15-20%*** QUESTION In what zones are Splat Points earned? Answer: Zones 4 and 5 QUESTION What is an appropriate estimated amount of time for a member to complete a 1000m Row? Answer: 3:00-5:00 minutes QUESTION What is an appropriate tactile cue to use to help a member on the rower who is not leaning back? Answer: Placing your hand behind them and instructing them to lean back until they hit your hand each stroke. QUESTION What is the order concept of rowing? Answer: Legs, Core, Arms, Arms, Core, Legs QUESTION Which is the most accurate heart rate monitor used by Orangetheory? Answer: The OTbeat Core** may be all of the above QUESTION What is an appropriate cue to use when a member pulls the handle too high on the Rower? Answer: Pull the handle between the sternum and belly button QUESTION What impact does interval training have on hormones long term? Answer: Improves hormones regulation and balance QUESTION Working in the anaerobic zones during exercise creates what? Answer: Oxygen deficit QUESTION What is the Power concept of Rowing? Answer: 60% legs, 20% core, 20% arms QUESTION What is the Timing concept of Rowing? Answer: 1 count back, 2 counts forward QUESTION When would you expect a member to be in the Blue Zone during a workout? Answer: During the warm up QUESTION How long should the Treadmills spend in a Walking Warm Up? Answer: 1:00 minute QUESTION What is the "WHY" of the Flex Deck? Answer: To decrease impact on the joints QUESTION When should the Rowing demo occur? Answer: When getting the Rowers to Base Pace

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Orangetheoryl Fitnessl Examl (Latestl 2025/l
2026l Update)l Prepl Questionsl &l Answers|l
Gradel A|l 100%l Correctl (Verifiedl
Solutions)
Q:l Whatl impactl doesl intervall trainingl havel onl anaerobicl threshold?
Answer:
Decreasesl anaerobicl thresholdl causingl anl individuall tol workl harderl tol obtainl splatl
points**



Q:l Whatl percentagel ofl caloriesl burnedl duringl thel workoutl arel burnedl additionallyl
duel tol EPOC?

Answer:
15-20%***



Q:l Inl whatl zonesl arel Splatl Pointsl earned?
Answer:
Zonesl 4l andl 5



Q:l Whatl isl anl appropriatel estimatedl amountl ofl timel forl al memberl tol completel al
1000ml Row?

Answer:
3:00-5:00l minutes



Q:l Whatl isl anl appropriatel tactilel cuel tol usel tol helpl al memberl onl thel rowerl whol isl
notl leaningl back?

Answer:

, Placingl yourl handl behindl theml andl instructingl theml tol leanl backl untill theyl hitl yourl
handl eachl stroke.



Q:l Whatl isl thel orderl conceptl ofl rowing?
Answer:
Legs,l Core,l Arms,l Arms,l Core,l Legs



Q:l Whichl isl thel mostl accuratel heartl ratel monitorl usedl byl Orangetheory?
Answer:
Thel OTbeatl Core**l mayl bel alll ofl thel above



Q:l Whatl isl anl appropriatel cuel tol usel whenl al memberl pullsl thel handlel tool highl onl
thel Rower?

Answer:
Pulll thel handlel betweenl thel sternuml andl bellyl button



Q:l Whatl impactl doesl intervall trainingl havel onl hormonesl longl term?
Answer:
Improvesl hormonesl regulationl andl balance



Q:l Workingl inl thel anaerobicl zonesl duringl exercisel createsl what?
Answer:
Oxygenl deficit



Q:l Whatl isl thel Powerl conceptl ofl Rowing?
Answer:
60%l legs,l 20%l core,l 20%l arms

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