1|Page
NASM CPT7 TEST FINAL EXAM CURRENTLY TESTING
COMPLETE QUESTIONS WITH DETAILED VERIFIED
ANSWERS WITH RATIONALES /ALREADY GRADED
A+ //LATEST EXAM!!!
Subjective information - Answer-What you do, general
info, medical history
Objective information - Answer-Things that you obtain as a
trainer; such as blood pressure, postural assessments,
etc.
Radial pulse - Answer-Pulse on the thumb side.
What is the average pulse for your clients? - Answer-70-80
(you will check it for 60 seconds)
Target Heart Rate Zone 1 - Answer-0.65 to 0.75
Target Heart Rate Zone 2 - Answer-0.76 to 0.85
Target Heart Rate Zone 3 - Answer-0.86-0.95
,2|Page
What blood pressure is considered to be hypertension? -
Answer-140/90
4 sites for skinfold measurement test - Answer-- Bicep
- Tricep
- Suprailac
- subscapularis
What BMI is considered obese? - Answer-over 30
What BMI is considered overweight? - Answer-25-29.9
Waist-to-hip ratio that puts individuals at risk for heart
disease - Answer-- Greater than 0.8 for women
- Greater than 0.95 for men
YMCA Step-test - Answer-- 96 steps per minute, on 12
inch bench, for 3 mins
- take recovery pulse after stop for 60 secs
- match recovery pulse to chart
, 3|Page
- assign proper HR zone
- Poor/fair= 1
- Average/good = 2
- Very good= 3
Rockport Walk Test - Answer-cardio fitness assessment
1 mile walk as fast as possible
record time, and clients HR
use formula
Five kinetic chain checkpoints - Answer-feet, knees,
LPHC, shoulders, head/neck
Pronation distortion syndrome - Answer-foot pronation (flat
feet) and adducted and internally rotated knees (knock
knees)
NASM CPT7 TEST FINAL EXAM CURRENTLY TESTING
COMPLETE QUESTIONS WITH DETAILED VERIFIED
ANSWERS WITH RATIONALES /ALREADY GRADED
A+ //LATEST EXAM!!!
Subjective information - Answer-What you do, general
info, medical history
Objective information - Answer-Things that you obtain as a
trainer; such as blood pressure, postural assessments,
etc.
Radial pulse - Answer-Pulse on the thumb side.
What is the average pulse for your clients? - Answer-70-80
(you will check it for 60 seconds)
Target Heart Rate Zone 1 - Answer-0.65 to 0.75
Target Heart Rate Zone 2 - Answer-0.76 to 0.85
Target Heart Rate Zone 3 - Answer-0.86-0.95
,2|Page
What blood pressure is considered to be hypertension? -
Answer-140/90
4 sites for skinfold measurement test - Answer-- Bicep
- Tricep
- Suprailac
- subscapularis
What BMI is considered obese? - Answer-over 30
What BMI is considered overweight? - Answer-25-29.9
Waist-to-hip ratio that puts individuals at risk for heart
disease - Answer-- Greater than 0.8 for women
- Greater than 0.95 for men
YMCA Step-test - Answer-- 96 steps per minute, on 12
inch bench, for 3 mins
- take recovery pulse after stop for 60 secs
- match recovery pulse to chart
, 3|Page
- assign proper HR zone
- Poor/fair= 1
- Average/good = 2
- Very good= 3
Rockport Walk Test - Answer-cardio fitness assessment
1 mile walk as fast as possible
record time, and clients HR
use formula
Five kinetic chain checkpoints - Answer-feet, knees,
LPHC, shoulders, head/neck
Pronation distortion syndrome - Answer-foot pronation (flat
feet) and adducted and internally rotated knees (knock
knees)
