CLUB PILATES REFORMER EXAM QUESTIONS AND
ANSWERS GRADED A+ 100% VERIFIED.
1. Which method of journaling do we suggest using through the course? ANS
>>> -
Rapid Fire Journaling
2. What is the best order of movement to start with if you your client had an
old injury, works all the time and is "just getting back to moving?" ANS >>>
Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation
3. What is the best way to evaluate the ROM (Range of Motion) of your clients
ankles? ANS >>> Heels Lower and Lift
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, 4. For a client with valgus knees, what is the most effective positioning and
prop to use during Footwork? ANS >>> Feet parallel with the Magic Circle being
held at the outside of the upper knee area
5. Footwork on the Reformer is most closely related to which real-life activi-
ty? ANS >>> Sitting down and standing up
6. True or False ANS >>> Footwork on the Jumpboard and the foot bar are
exactly the same ANS >>> False
7. True or False ANS >>> Clients who can do footwork on the reformer are
ready for jumping on the jumpboard. ANS >>> False
8. When is a client ready to jump? ANS >>> When they have a stable pelvis and
they are able to maintain a basic level of proprioceptive awareness
9. How is footwork on the jump board different than footwork on the reformer
and footbar? ANS >>> When using the jumpboard, there is more surface area under
the foot which elicits a reaction closer to real life than the footbar on the reformer
10. Which client has the most level appropriate sequence below to start a
class?
Beginner ANS >>> Side-lying single leg jumping, 4-point kneeling jumping
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ANSWERS GRADED A+ 100% VERIFIED.
1. Which method of journaling do we suggest using through the course? ANS
>>> -
Rapid Fire Journaling
2. What is the best order of movement to start with if you your client had an
old injury, works all the time and is "just getting back to moving?" ANS >>>
Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation
3. What is the best way to evaluate the ROM (Range of Motion) of your clients
ankles? ANS >>> Heels Lower and Lift
mailto:https://www.stuvia.com/user/techgrades 1/ 8
, 4. For a client with valgus knees, what is the most effective positioning and
prop to use during Footwork? ANS >>> Feet parallel with the Magic Circle being
held at the outside of the upper knee area
5. Footwork on the Reformer is most closely related to which real-life activi-
ty? ANS >>> Sitting down and standing up
6. True or False ANS >>> Footwork on the Jumpboard and the foot bar are
exactly the same ANS >>> False
7. True or False ANS >>> Clients who can do footwork on the reformer are
ready for jumping on the jumpboard. ANS >>> False
8. When is a client ready to jump? ANS >>> When they have a stable pelvis and
they are able to maintain a basic level of proprioceptive awareness
9. How is footwork on the jump board different than footwork on the reformer
and footbar? ANS >>> When using the jumpboard, there is more surface area under
the foot which elicits a reaction closer to real life than the footbar on the reformer
10. Which client has the most level appropriate sequence below to start a
class?
Beginner ANS >>> Side-lying single leg jumping, 4-point kneeling jumping
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