Semper Fit Basic Fitness Course questions with
accurate answers
A (blank) has the Marine exercise the same muscle groups in every
workout, but uses different exercises in each session. Ans✓✓✓ Split
program
A 40-year-old Marine wants to estimate his maximum heart rate and
heart rate reserve. He knows his resting heart rate is 65 beats per minute.
His maximum hear rate is estimated to be (blank) and his reserve heart
rate is (blank). Ans✓✓✓ 180; 115
A Marine has developed a strength imbalance in the lower limb because
he always performs knee extensions exercises but never exercises the
antagonist muscles. Which muscle groups are likely to be weak in this
Marine? Ans✓✓✓ Knee flexors
A Marine's diet should comprise (blank) % of the calories from
carbohydrates. Ans✓✓✓ 55
A Marine's diet should comprise (blank) % of the calories from fat.
Ans✓✓✓ 30
Acceleration Ans✓✓✓ Ability to increase speed in a short amount of
time
Achilles Tendonitis Ans✓✓✓ Back of the heel
,Activity factor Ans✓✓✓ Calories burn factor related to the intensity of
the exercise performed
Acute Mountain sickness Ans✓✓✓ Nausea, vomiting
Agility Ans✓✓✓ Ability to effectively and efficiently change direction
Apply ice to the injured area for (blank) every (blank) during the first 72
hours after the injury occurs. Ans✓✓✓ 15 to 20 minutes; 2 to 3 hours
Backpedal Ans✓✓✓ A backwards running movement
Blood is pumped to the lungs by the (blank) side of the heart and
pumped to the body by the (blank) side of the heart. Ans✓✓✓ Right;
Left
BMR Ans✓✓✓ Rate energy is burned off at rest
Bodies return to detrained levels after (blank) weeks. Ans✓✓✓ 4 to 8
Braking Force Ans✓✓✓ Force that slows the body down usually
resulting from a poor foot contact.
, Carbohydrates Ans✓✓✓ Potatoes
Carbohydrates Ans✓✓✓ Sugar
Carioca Ans✓✓✓ A cross-stepping movement that propels the body
laterally
Compute your heart rate training zone. Ans✓✓✓ (1) MHR= 220-your
age
(2) RHR= heart rate measured first thing in the morning
(3) HHR= MHR-RHR
(4) THR low=0.50 x HRR+RHR
(5) THR high=0.85 x HRR+RHR
Cpl Jones participates in endurance training 3 times per week while Cpl
Jefferson participates once a week. What effect may this have on both
Marines' lungs. Ans✓✓✓ Cpl Jones' body is effectively using a large
amount of oxygen better than Cpl Jefferson.
Deceleration Ans✓✓✓ Ability to decrease speed in a short amount of
time
accurate answers
A (blank) has the Marine exercise the same muscle groups in every
workout, but uses different exercises in each session. Ans✓✓✓ Split
program
A 40-year-old Marine wants to estimate his maximum heart rate and
heart rate reserve. He knows his resting heart rate is 65 beats per minute.
His maximum hear rate is estimated to be (blank) and his reserve heart
rate is (blank). Ans✓✓✓ 180; 115
A Marine has developed a strength imbalance in the lower limb because
he always performs knee extensions exercises but never exercises the
antagonist muscles. Which muscle groups are likely to be weak in this
Marine? Ans✓✓✓ Knee flexors
A Marine's diet should comprise (blank) % of the calories from
carbohydrates. Ans✓✓✓ 55
A Marine's diet should comprise (blank) % of the calories from fat.
Ans✓✓✓ 30
Acceleration Ans✓✓✓ Ability to increase speed in a short amount of
time
Achilles Tendonitis Ans✓✓✓ Back of the heel
,Activity factor Ans✓✓✓ Calories burn factor related to the intensity of
the exercise performed
Acute Mountain sickness Ans✓✓✓ Nausea, vomiting
Agility Ans✓✓✓ Ability to effectively and efficiently change direction
Apply ice to the injured area for (blank) every (blank) during the first 72
hours after the injury occurs. Ans✓✓✓ 15 to 20 minutes; 2 to 3 hours
Backpedal Ans✓✓✓ A backwards running movement
Blood is pumped to the lungs by the (blank) side of the heart and
pumped to the body by the (blank) side of the heart. Ans✓✓✓ Right;
Left
BMR Ans✓✓✓ Rate energy is burned off at rest
Bodies return to detrained levels after (blank) weeks. Ans✓✓✓ 4 to 8
Braking Force Ans✓✓✓ Force that slows the body down usually
resulting from a poor foot contact.
, Carbohydrates Ans✓✓✓ Potatoes
Carbohydrates Ans✓✓✓ Sugar
Carioca Ans✓✓✓ A cross-stepping movement that propels the body
laterally
Compute your heart rate training zone. Ans✓✓✓ (1) MHR= 220-your
age
(2) RHR= heart rate measured first thing in the morning
(3) HHR= MHR-RHR
(4) THR low=0.50 x HRR+RHR
(5) THR high=0.85 x HRR+RHR
Cpl Jones participates in endurance training 3 times per week while Cpl
Jefferson participates once a week. What effect may this have on both
Marines' lungs. Ans✓✓✓ Cpl Jones' body is effectively using a large
amount of oxygen better than Cpl Jefferson.
Deceleration Ans✓✓✓ Ability to decrease speed in a short amount of
time
