ONLINE COACHING TEST PAPER 2025/2026 QUESTIONS
AND ANSWERS RATED A+
✔✔What can be included as rewards in a practice plan - ✔✔Fun activities
✔✔Who dose the "reflection in a practice plan? - ✔✔Athletes reflect to each other.
✔✔What should be done at least twice a season? - ✔✔Practice emergency action plans
✔✔What is a teaching method that teaching skills in a progression from simple to
complex? - ✔✔
✔✔What type of injuries should students be protected from? - ✔✔Physical and
emotional
✔✔A drill that's too hard can be modified by? - ✔✔Breaking down the parts
✔✔When is the best time for considering the goals for the season personal and team -
✔✔Before the season
✔✔Athlete evaluations should be done - ✔✔In both formal and informal settings
✔✔A student learns a skill such as docking a boat in a slip with calm wind. The same
student may will find it difficult to do the same thing in a strong crosswind. This is where
comes to the rescue. - ✔✔Feedback
✔✔Artful questions are used to drive feedback. - ✔✔Reflective
✔✔What ca breaks add to a practice session - ✔✔Variety and balance
✔✔What electronic communication method should you use to communicate with your
students - ✔✔Emailing through provided organizational account
✔✔A key to earning respect from your students? - ✔✔Respecting their time
commitment and prior knowledge
✔✔What is covered when summarizing or debriefing after a lesson or practice? -
✔✔What did we learn today? What went well? What can we improve during our next
practice?
✔✔Instructor's voice, volume, tone and word choice are examples of what type of
sensory input? - ✔✔Auditory
, ✔✔Pausing to analyze coaching problems, before trying to generate solutions , is what
type of technique? - ✔✔Critical reflection
✔✔Broad questions - ✔✔Are valuable when begging a topic and have many answers
✔✔Rewards include students having pride in their accomplishments and enhanced self-
worth - ✔✔Intrinsic
✔✔When is the best time for self-reflection on: Do you like how your team is functioning
currently? What accomplishment are you proud of? What do you still need to work on?
What is working well? What do you need to do differently? Is everyone still working
together to achieve the same goal (athletes, coaches and leadership)? - ✔✔Mid-season
✔✔Which is NOT an appropriate time for an athlete for evaluation - ✔✔In the middle of
practice
✔✔Gestures, illustrations, body language and facial expressions are examples of what
type of sensory input? - ✔✔Visual
✔✔Which teaching methods begins with the end in mind - ✔✔Whole, part, whole
✔✔What safety training is NOT included in recommendations from the US Olympic
Committee - ✔✔Self defense
✔✔Practice plan essentials include warm ups, informing everyone, choosing the right
activities ? And summarization. - ✔✔Adding variety and balance
✔✔What is intrapersonal knowledge ? - ✔✔Knowing yourself and how to sustain
improvement efforts
✔✔Injuries should be documented by the coach - ✔✔Unless the coach administers
assistance such as first aid
✔✔The instructor's role during students practice includes the following - ✔✔Positive
encouragement and correcting errors
✔✔Planning should be - ✔✔
✔✔ Attributes of a US Sailing/ US Powerboating instructor include - ✔✔Arrives early, is
dressed appropriately and is well-prepared
✔✔Which characteristic was ranked in the top 5 for what students/athletes find most
important in a teacher/coach? - ✔✔Fun
AND ANSWERS RATED A+
✔✔What can be included as rewards in a practice plan - ✔✔Fun activities
✔✔Who dose the "reflection in a practice plan? - ✔✔Athletes reflect to each other.
✔✔What should be done at least twice a season? - ✔✔Practice emergency action plans
✔✔What is a teaching method that teaching skills in a progression from simple to
complex? - ✔✔
✔✔What type of injuries should students be protected from? - ✔✔Physical and
emotional
✔✔A drill that's too hard can be modified by? - ✔✔Breaking down the parts
✔✔When is the best time for considering the goals for the season personal and team -
✔✔Before the season
✔✔Athlete evaluations should be done - ✔✔In both formal and informal settings
✔✔A student learns a skill such as docking a boat in a slip with calm wind. The same
student may will find it difficult to do the same thing in a strong crosswind. This is where
comes to the rescue. - ✔✔Feedback
✔✔Artful questions are used to drive feedback. - ✔✔Reflective
✔✔What ca breaks add to a practice session - ✔✔Variety and balance
✔✔What electronic communication method should you use to communicate with your
students - ✔✔Emailing through provided organizational account
✔✔A key to earning respect from your students? - ✔✔Respecting their time
commitment and prior knowledge
✔✔What is covered when summarizing or debriefing after a lesson or practice? -
✔✔What did we learn today? What went well? What can we improve during our next
practice?
✔✔Instructor's voice, volume, tone and word choice are examples of what type of
sensory input? - ✔✔Auditory
, ✔✔Pausing to analyze coaching problems, before trying to generate solutions , is what
type of technique? - ✔✔Critical reflection
✔✔Broad questions - ✔✔Are valuable when begging a topic and have many answers
✔✔Rewards include students having pride in their accomplishments and enhanced self-
worth - ✔✔Intrinsic
✔✔When is the best time for self-reflection on: Do you like how your team is functioning
currently? What accomplishment are you proud of? What do you still need to work on?
What is working well? What do you need to do differently? Is everyone still working
together to achieve the same goal (athletes, coaches and leadership)? - ✔✔Mid-season
✔✔Which is NOT an appropriate time for an athlete for evaluation - ✔✔In the middle of
practice
✔✔Gestures, illustrations, body language and facial expressions are examples of what
type of sensory input? - ✔✔Visual
✔✔Which teaching methods begins with the end in mind - ✔✔Whole, part, whole
✔✔What safety training is NOT included in recommendations from the US Olympic
Committee - ✔✔Self defense
✔✔Practice plan essentials include warm ups, informing everyone, choosing the right
activities ? And summarization. - ✔✔Adding variety and balance
✔✔What is intrapersonal knowledge ? - ✔✔Knowing yourself and how to sustain
improvement efforts
✔✔Injuries should be documented by the coach - ✔✔Unless the coach administers
assistance such as first aid
✔✔The instructor's role during students practice includes the following - ✔✔Positive
encouragement and correcting errors
✔✔Planning should be - ✔✔
✔✔ Attributes of a US Sailing/ US Powerboating instructor include - ✔✔Arrives early, is
dressed appropriately and is well-prepared
✔✔Which characteristic was ranked in the top 5 for what students/athletes find most
important in a teacher/coach? - ✔✔Fun
