NASM Stretch and Flexibility Coach -
Chapter 7 Quiz Comprehensive
Questions (Frequently Tested) with
Verified Answers Graded A+
Which of the following describes the fitness professional's hand placement on the client when
completing the double leg traction? - Answer: Both heels in the palms of the hands with fingers
gently wrapped around heels.
Which of the following issues would be indicated by a gooey, nondescript feel during passive
range of motion, often beyond the expected end of ROM? - Answer: Hypermobility
Which of the following is a common error made by the fitness professional during lateral net
stretch? - Answer: Allowing the hips to rotate
What is a common goal of the back power and lateral net stretches? - Answer: To improve the
range of motion in the latissimus dorsi and lateral abdominal tissues.
What is the position of the client during the side-lying pectorals stretch? - Answer: Lying on side,
arm reaching up overhead.
Which of the following is a benefit of applying traction to a client during a session? - Answer:
Helps to create mobility in the tissues of the joint capsule and other connective tissues
What is the goal of the double leg traction? - Answer: To relax the client and ease tension
throughout the whole fascial net
Chapter 7 Quiz Comprehensive
Questions (Frequently Tested) with
Verified Answers Graded A+
Which of the following describes the fitness professional's hand placement on the client when
completing the double leg traction? - Answer: Both heels in the palms of the hands with fingers
gently wrapped around heels.
Which of the following issues would be indicated by a gooey, nondescript feel during passive
range of motion, often beyond the expected end of ROM? - Answer: Hypermobility
Which of the following is a common error made by the fitness professional during lateral net
stretch? - Answer: Allowing the hips to rotate
What is a common goal of the back power and lateral net stretches? - Answer: To improve the
range of motion in the latissimus dorsi and lateral abdominal tissues.
What is the position of the client during the side-lying pectorals stretch? - Answer: Lying on side,
arm reaching up overhead.
Which of the following is a benefit of applying traction to a client during a session? - Answer:
Helps to create mobility in the tissues of the joint capsule and other connective tissues
What is the goal of the double leg traction? - Answer: To relax the client and ease tension
throughout the whole fascial net
