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NASM Stretching and Flexibility Comprehensive Questions (Frequently Tested) and Verified Answers Graded A+

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NASM Stretching and Flexibility Comprehensive Questions (Frequently Tested) and Verified Answers Graded A+

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sNASM Stretching and Flexibility
Comprehensive Questions (Frequently
Tested) with Verified Answers Graded
A+

Flexibility - Answer: Normal extensibility (ability to stretch) of all soft tissues (contractile and
non-contractile) that allow the complete range of motion (ROM) of a joint.



functional anatomy - Answer: collection of parts that mechanically move and work together to
perform tasks.



Regional Interdependence (RI) model - Answer: expanded the biomechanical model to include a
total-body approach that accounts for regions away from the site of dysfunction.



Flexibility - Answer: having the optimal amount of extensibility in the fascia and muscular
systems to adequately perform a physical task.



Biotensegrity - Answer: The tension and compression elements that describe force vector
concepts applied to biology and the human body.



Mobility - Answer: used to describe joint motion



Hypermobility - Answer: More than optimal range of motion.



Hypomobility - Answer: Less than optimal range of motion.

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