Action CPT Online Test Questions &
Answers
Using the same workout with all clients will greatly reduce risk of injury, and therefore limit your
liability. True or false? - ANSWERSFalse
What is an example of an effective way to manage risk? - ANSWERSDocument anything that
might be important, like safety checks and incidences
What type of business significantly limits the risk of the individuals involved and is usually the
best alternative for a small business? - ANSWERSS corporation
Which of the following settings is the most appropriate place to train? - ANSWERSAt a fitness
facility
The basic principle behind reduction in limiting liability is: - ANSWERSKeeping up with changing
legal guidelines
Why is it important to document incidences right away, such as a slip and fall or an emergency?
- ANSWERSSo there is a record of the facts that is not tainted by faulty human memory
Which of the following is required of all certified personal trainers? - ANSWERSCPR training
Informed consent states that the personal trainer has a responsibility to protect their clients
from harm. True or false? - ANSWERSFalse
, Which of the following is one of the early signs of mild to moderate dehydration? -
ANSWERSDizziness
Fats are an important part of a healthy diet. True or false? - ANSWERSTrue
Which of the following is a healthy source of protein? - ANSWERSAlmonds, Eggs, Low-fat milk
While all fat intake should be limited, unsaturated fats are better for you than saturated fats.
True or false? - ANSWERSTrue
Which of the following is a good source of omega-3 fatty acids? - ANSWERSSalmon
The most beneficial types of fats are known as: - ANSWERSOmega-3 fatty acids
Alcohol is considered a carbohydrate. True or false? - ANSWERSFalse
What is the primary source of fuel for the body? - ANSWERSthe primary Carbohydrates
When should your client start replacing carbohydrates lost during training? - ANSWERS15
minutes after stopping the activity
How can the trainer determine whether or not the client is adequately replenishing their flutds
while engaging in long, vigorous workouts? - ANSWERSWeigh the client before, during, and
after the workout
In order to maintain consistent blood sugar levels and prevent early fatigue, it is important that
the client eats before participating in physical activities. True or false? - ANSWERSTrue
Answers
Using the same workout with all clients will greatly reduce risk of injury, and therefore limit your
liability. True or false? - ANSWERSFalse
What is an example of an effective way to manage risk? - ANSWERSDocument anything that
might be important, like safety checks and incidences
What type of business significantly limits the risk of the individuals involved and is usually the
best alternative for a small business? - ANSWERSS corporation
Which of the following settings is the most appropriate place to train? - ANSWERSAt a fitness
facility
The basic principle behind reduction in limiting liability is: - ANSWERSKeeping up with changing
legal guidelines
Why is it important to document incidences right away, such as a slip and fall or an emergency?
- ANSWERSSo there is a record of the facts that is not tainted by faulty human memory
Which of the following is required of all certified personal trainers? - ANSWERSCPR training
Informed consent states that the personal trainer has a responsibility to protect their clients
from harm. True or false? - ANSWERSFalse
, Which of the following is one of the early signs of mild to moderate dehydration? -
ANSWERSDizziness
Fats are an important part of a healthy diet. True or false? - ANSWERSTrue
Which of the following is a healthy source of protein? - ANSWERSAlmonds, Eggs, Low-fat milk
While all fat intake should be limited, unsaturated fats are better for you than saturated fats.
True or false? - ANSWERSTrue
Which of the following is a good source of omega-3 fatty acids? - ANSWERSSalmon
The most beneficial types of fats are known as: - ANSWERSOmega-3 fatty acids
Alcohol is considered a carbohydrate. True or false? - ANSWERSFalse
What is the primary source of fuel for the body? - ANSWERSthe primary Carbohydrates
When should your client start replacing carbohydrates lost during training? - ANSWERS15
minutes after stopping the activity
How can the trainer determine whether or not the client is adequately replenishing their flutds
while engaging in long, vigorous workouts? - ANSWERSWeigh the client before, during, and
after the workout
In order to maintain consistent blood sugar levels and prevent early fatigue, it is important that
the client eats before participating in physical activities. True or false? - ANSWERSTrue
