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ACTION Personal Training Certification Exam Questions & Answers

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ACTION Personal Training Certification Exam Questions & Answers

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ACTION Personal Training
Certification Exam Questions &
Answers

things trainer should assess and understand: - ANSWERSinjuries, surgeries, medications (or use
of Epipen), work schedule, lifestyle, eating schedule/habits



PAR-Q - ANSWERSPhysical Activity Readiness Questionnaire



PARmed-X/ PARmed-X for Pregnancy - ANSWERSPhysical Activity Readiness Medical
Examination



Things to check: - ANSWERSPulse, blood pressure, flexibility, posture, body fat, BMI,



Assessment Tests - ANSWERS-Step test, walk test, push up test, 1 minute sit up test, squat test,
sit and reach test, skinfold pinch test



Order of fitness assessment tests - ANSWERS1) non-fatiguing (height/weight, skinfolds, vertical
jumps)

2) Agility tests

3) Maximal strength and power tests

4) Sprint tests

5) Muscular endurance tests

6) Flexibility tests



When should a follow up assessment be made? - ANSWERSAfter 6-8 weeks

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