Certified Glute Specialist: Chapter Quizzes |\ |\ |\ |\ |\
Master Set QUESTIONS WITH ANSWERS |\ |\ |\ |\
The structure and muscles that make up the back side of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
body is known as the:
|\ |\ |\ |\
a. glutes
|\
b. posterior chain
|\ |\
c. hamstrings
|\
d. backside - CORRECT ANSWERS ✔✔b. posterior chain
|\ |\ |\ |\ |\ |\ |\
Which physical factors of glute size and shape can be modified
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
with physical training or cosmetic procedures?
|\ |\ |\ |\ |\
a. muscle mass and pelvis structure
|\ |\ |\ |\ |\
b. pelvis structure and femur head length
|\ |\ |\ |\ |\ |\
c. fat distribution and pelvis structure
|\ |\ |\ |\ |\
d. muscle mass and fat distribution - CORRECT ANSWERS ✔✔d.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
muscle mass and fat distribution |\ |\ |\ |\
Which glute shape is considered to be the most desirable by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
plastic surgeons? |\
a. heart
|\
b. "v" shape
|\ |\
c. round
|\
d. square - CORRECT ANSWERS ✔✔a. heart
|\ |\ |\ |\ |\ |\
,According to statistics, what percentage of Americans have a
|\ |\ |\ |\ |\ |\ |\ |\ |\
sedentary lifestyle? |\
a. 80 percent
|\ |\
b. 75 percent
|\ |\
c. 35 percent
|\ |\
d. 60 percent - CORRECT ANSWERS ✔✔d. 60 percent
|\ |\ |\ |\ |\ |\ |\ |\
Which is a known benefit of glute training?
|\ |\ |\ |\ |\ |\ |\
a. reduced hip flexibility
|\ |\ |\
b. increased hamstring activation
|\ |\ |\
c. reduced back pain
|\ |\ |\
d. increased back pain - CORRECT ANSWERS ✔✔c. reduced back
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
pain
In regards to glute training, which acute training variable is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
arguably the most important? |\ |\ |\
a. exercise selection
|\ |\
b. intensity
|\
c. tempo
|\
d. rest - CORRECT ANSWERS ✔✔a. exercise selection
|\ |\ |\ |\ |\ |\ |\
The ability to move quickly and easily is known as being:
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
a. strong
|\
b. agile
|\
,c. flexible
|\
d. mobile - CORRECT ANSWERS ✔✔b. agile
|\ |\ |\ |\ |\ |\
The "V" glute shape is associated with:
|\ |\ |\ |\ |\ |\
a. excessive cardio training
|\ |\ |\
b. extreme weight gain
|\ |\ |\
c. wearing tight clothing
|\ |\ |\
d. hormonal changes with aging - CORRECT ANSWERS ✔✔d.
|\ |\ |\ |\ |\ |\ |\ |\ |\
hormonal changes with aging |\ |\ |\
Glute shapes are only attributed to female bodies.
|\ |\ |\ |\ |\ |\ |\
a. true
|\
b. false - CORRECT ANSWERS ✔✔b. false
|\ |\ |\ |\ |\ |\
Which of these can impede the function of major glute muscles?
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
a. over dominant quadriceps and hamstrings
|\ |\ |\ |\ |\
b. weak calves and hamstrings
|\ |\ |\ |\
c. poor posture and rounded shoulders.
|\ |\ |\ |\ |\ |\
d. weak quadriceps and underactive hip flexors - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔a. over dominant quadriceps and hamstrings
|\ |\ |\ |\ |\ |\
How many parts is the nervous system divided into?
|\ |\ |\ |\ |\ |\ |\ |\
a. 2
|\
b. 3
|\
c. 4
|\
, d. 6 - CORRECT ANSWERS ✔✔a. 2
|\ |\ |\ |\ |\ |\
Which part of the nervous system consists of the brain and spinal
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cord?
|\
a. central nervous system
|\ |\ |\ |\
b. ganglia|\
c. peripheral nervous system
|\ |\ |\
d. somatic nervous system - CORRECT ANSWERS ✔✔a. central
|\ |\ |\ |\ |\ |\ |\ |\ |\
nervous system |\
A ______ is a single motor neuron and the muscle fiber it controls.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
|\
a. sensory input
|\ |\
b. motor unit
|\ |\
c. motor unit pool
|\ |\ |\
d. extrafusal muscle fibers - CORRECT ANSWERS ✔✔b. motor unit
|\ |\ |\ |\ |\ |\ |\ |\ |\
How many named muscles are in the human body ?
|\ |\ |\ |\ |\ |\ |\ |\ |\
a. less than 200
|\ |\ |\
b. 300-400|\
c. 450-550
|\
d. more than 600 - CORRECT ANSWERS ✔✔d. more than 600
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
A _______ is the primary muscle acting to produce movement.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
a. synergist
|\
b. antagonist
|\
Master Set QUESTIONS WITH ANSWERS |\ |\ |\ |\
The structure and muscles that make up the back side of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
body is known as the:
|\ |\ |\ |\
a. glutes
|\
b. posterior chain
|\ |\
c. hamstrings
|\
d. backside - CORRECT ANSWERS ✔✔b. posterior chain
|\ |\ |\ |\ |\ |\ |\
Which physical factors of glute size and shape can be modified
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
with physical training or cosmetic procedures?
|\ |\ |\ |\ |\
a. muscle mass and pelvis structure
|\ |\ |\ |\ |\
b. pelvis structure and femur head length
|\ |\ |\ |\ |\ |\
c. fat distribution and pelvis structure
|\ |\ |\ |\ |\
d. muscle mass and fat distribution - CORRECT ANSWERS ✔✔d.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
muscle mass and fat distribution |\ |\ |\ |\
Which glute shape is considered to be the most desirable by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
plastic surgeons? |\
a. heart
|\
b. "v" shape
|\ |\
c. round
|\
d. square - CORRECT ANSWERS ✔✔a. heart
|\ |\ |\ |\ |\ |\
,According to statistics, what percentage of Americans have a
|\ |\ |\ |\ |\ |\ |\ |\ |\
sedentary lifestyle? |\
a. 80 percent
|\ |\
b. 75 percent
|\ |\
c. 35 percent
|\ |\
d. 60 percent - CORRECT ANSWERS ✔✔d. 60 percent
|\ |\ |\ |\ |\ |\ |\ |\
Which is a known benefit of glute training?
|\ |\ |\ |\ |\ |\ |\
a. reduced hip flexibility
|\ |\ |\
b. increased hamstring activation
|\ |\ |\
c. reduced back pain
|\ |\ |\
d. increased back pain - CORRECT ANSWERS ✔✔c. reduced back
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
pain
In regards to glute training, which acute training variable is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
arguably the most important? |\ |\ |\
a. exercise selection
|\ |\
b. intensity
|\
c. tempo
|\
d. rest - CORRECT ANSWERS ✔✔a. exercise selection
|\ |\ |\ |\ |\ |\ |\
The ability to move quickly and easily is known as being:
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
a. strong
|\
b. agile
|\
,c. flexible
|\
d. mobile - CORRECT ANSWERS ✔✔b. agile
|\ |\ |\ |\ |\ |\
The "V" glute shape is associated with:
|\ |\ |\ |\ |\ |\
a. excessive cardio training
|\ |\ |\
b. extreme weight gain
|\ |\ |\
c. wearing tight clothing
|\ |\ |\
d. hormonal changes with aging - CORRECT ANSWERS ✔✔d.
|\ |\ |\ |\ |\ |\ |\ |\ |\
hormonal changes with aging |\ |\ |\
Glute shapes are only attributed to female bodies.
|\ |\ |\ |\ |\ |\ |\
a. true
|\
b. false - CORRECT ANSWERS ✔✔b. false
|\ |\ |\ |\ |\ |\
Which of these can impede the function of major glute muscles?
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
a. over dominant quadriceps and hamstrings
|\ |\ |\ |\ |\
b. weak calves and hamstrings
|\ |\ |\ |\
c. poor posture and rounded shoulders.
|\ |\ |\ |\ |\ |\
d. weak quadriceps and underactive hip flexors - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔a. over dominant quadriceps and hamstrings
|\ |\ |\ |\ |\ |\
How many parts is the nervous system divided into?
|\ |\ |\ |\ |\ |\ |\ |\
a. 2
|\
b. 3
|\
c. 4
|\
, d. 6 - CORRECT ANSWERS ✔✔a. 2
|\ |\ |\ |\ |\ |\
Which part of the nervous system consists of the brain and spinal
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cord?
|\
a. central nervous system
|\ |\ |\ |\
b. ganglia|\
c. peripheral nervous system
|\ |\ |\
d. somatic nervous system - CORRECT ANSWERS ✔✔a. central
|\ |\ |\ |\ |\ |\ |\ |\ |\
nervous system |\
A ______ is a single motor neuron and the muscle fiber it controls.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
|\
a. sensory input
|\ |\
b. motor unit
|\ |\
c. motor unit pool
|\ |\ |\
d. extrafusal muscle fibers - CORRECT ANSWERS ✔✔b. motor unit
|\ |\ |\ |\ |\ |\ |\ |\ |\
How many named muscles are in the human body ?
|\ |\ |\ |\ |\ |\ |\ |\ |\
a. less than 200
|\ |\ |\
b. 300-400|\
c. 450-550
|\
d. more than 600 - CORRECT ANSWERS ✔✔d. more than 600
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
A _______ is the primary muscle acting to produce movement.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
a. synergist
|\
b. antagonist
|\
