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Stott Pilates Written Exam 147 Questions With Verified
Answers
Quiz :Which of the following does not represent how STOTT Pilates has
| | | | | | | | | | |
evolved from Joseph Pilates original method? - Answer :Focus on more flat
| | | | | | | || | | | |
spine than original method
| | | |
| Quiz :What is another term used to describe mid-sagittal plane?
| | | | | | | | |
A) Transverse
|
B) Circuduction
|
C) Frontal
|
D) Medial Plan - Answer :D
| | | || |
| Quiz :Rotation does not occur at which of the following joints:
| | | | | | | | | |
A) knee joint
| |
B) pelvis
|
C) elbow joint
| |
D) spine - Answer :C
| | || |
| Quiz :Lordosis describes which of the following?
| | | | | |
A) An exaggerated curve in the lumbar spine
| | | | | | |
B) A flat lumbar spine
| | | |
C) A hyper extended spine
| | | |
D)A flexed thoracic spine - Answer :A
| | | | || |
| Quiz :Lattisimus Dorsi is involved in all but which of the following?
| | | | | | | | | | | |
A) Extension
|
B) Retraction
|
C) Medially Rotates
| |
D) Flexion - Answer :D
| | || |
| Quiz :Lattismus Dorsi assists in forced expiration?
| | | | | |
,||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| |||||||||||||||||||||||||||||||||||||||||||||||||||||| ||||||||||||||
|||||||||||||||||||||||||||||||||||||
A) True |
B) False - Answer :A
| | || |
| Quiz :Which muscle flexes the knee and extends the hip?
| | | | | | | | |
A) Rectus Femoris
| |
B) Semimembranousous
|
C) Semitendinous
|
D Bicepts Femoris - Answer :D
| | | || |
| Quiz :Which muscle protracts the scapula?
| | | | |
A) Latissumus Dorsi
| |
B) Serratus Anterior
| |
C) Rhomboids
|
D) Mid Trapezius - Answer :B
| | | || |
| Quiz :Which joint involves the glenoid fossa?
| | | | | |
A) Shoulder Joint
| |
B) Knee Joint
| |
C) Elbow Joint - Answer :A
| | | || |
| Quiz :What does contra-lateral mean?
| | | |
A) same side of body
| | | |
B) front side of body
| | | |
C) opposite side of body - Answer :C
| | | | | || |
| Quiz :The scapula articulates which of the following?
| | | | | | |
A) Ribs |
B) Clavicle
|
C) Spine - Answer :B
| | || |
Quiz :Which of the following is not one of the Joseph Pilates original
| | | | | | | | | | | | |
principles?
|
A) Breathing
|
B) Precision
|
, ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| |||||||||||||||||||||||||||||||||||||||||||||||||||||| ||||||||||||||
|||||||||||||||||||||||||||||||||||||
C) Scapular Placement
| |
D) Control - Answer :C
| | || |
|Quiz :Which bony landmark is on the femur?
| | | | | | |
A) ASIS
|
B) PSIS
|
C) Lesser Trochantor - Answer :C
| | | || |
|Quiz :Gluteus Max does not do which of the following?
| | | | | | | | |
A) medial rotate at the hip
| | | | |
B) laterally rotate at the hip
| | | | |
C) Extend at the hip - Answer :A
| | | | | || |
|Quiz :What is the action of the Serratus Posterior Superior?
| | | | | | | | |
A) Retracts the ribs during inspiration
| | | | |
B) Elevates the ribs during inspiration
| | | | | |
C) Protracts the ribs during inspiration - Answer :B
| | | | | | || |
|Quiz :What is typically present in kyphosis-lordosis posture?
| | | | | | |
A) Posterior tilt in pelvis
| | | |
B) Anterior tilt in pelvis
| | | |
C) Neutral tilt in pelvis - Answer :B
| | | | | || |
|Quiz :Which of the following muscle fibers run mainly horizontally?
| | | | | | | | |
A) Rectus Abdominus
| |
B) Transversus Abdominus
| |
C) Internal Abdominal Oblique
| | |
D) External Abdominal Oblique
| | |
E) Obliques - Answer :B
| | || |
|Quiz :If the thoracic spine is flat, which of the following is present?
| | | | | | | | | | | |
A) Lengthened
|
B) Neutral
|
C) Imprint - Answer :A
| | || |
|||||||||||||||||||||||||||||||||||||
Stott Pilates Written Exam 147 Questions With Verified
Answers
Quiz :Which of the following does not represent how STOTT Pilates has
| | | | | | | | | | |
evolved from Joseph Pilates original method? - Answer :Focus on more flat
| | | | | | | || | | | |
spine than original method
| | | |
| Quiz :What is another term used to describe mid-sagittal plane?
| | | | | | | | |
A) Transverse
|
B) Circuduction
|
C) Frontal
|
D) Medial Plan - Answer :D
| | | || |
| Quiz :Rotation does not occur at which of the following joints:
| | | | | | | | | |
A) knee joint
| |
B) pelvis
|
C) elbow joint
| |
D) spine - Answer :C
| | || |
| Quiz :Lordosis describes which of the following?
| | | | | |
A) An exaggerated curve in the lumbar spine
| | | | | | |
B) A flat lumbar spine
| | | |
C) A hyper extended spine
| | | |
D)A flexed thoracic spine - Answer :A
| | | | || |
| Quiz :Lattisimus Dorsi is involved in all but which of the following?
| | | | | | | | | | | |
A) Extension
|
B) Retraction
|
C) Medially Rotates
| |
D) Flexion - Answer :D
| | || |
| Quiz :Lattismus Dorsi assists in forced expiration?
| | | | | |
,||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| |||||||||||||||||||||||||||||||||||||||||||||||||||||| ||||||||||||||
|||||||||||||||||||||||||||||||||||||
A) True |
B) False - Answer :A
| | || |
| Quiz :Which muscle flexes the knee and extends the hip?
| | | | | | | | |
A) Rectus Femoris
| |
B) Semimembranousous
|
C) Semitendinous
|
D Bicepts Femoris - Answer :D
| | | || |
| Quiz :Which muscle protracts the scapula?
| | | | |
A) Latissumus Dorsi
| |
B) Serratus Anterior
| |
C) Rhomboids
|
D) Mid Trapezius - Answer :B
| | | || |
| Quiz :Which joint involves the glenoid fossa?
| | | | | |
A) Shoulder Joint
| |
B) Knee Joint
| |
C) Elbow Joint - Answer :A
| | | || |
| Quiz :What does contra-lateral mean?
| | | |
A) same side of body
| | | |
B) front side of body
| | | |
C) opposite side of body - Answer :C
| | | | | || |
| Quiz :The scapula articulates which of the following?
| | | | | | |
A) Ribs |
B) Clavicle
|
C) Spine - Answer :B
| | || |
Quiz :Which of the following is not one of the Joseph Pilates original
| | | | | | | | | | | | |
principles?
|
A) Breathing
|
B) Precision
|
, ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| |||||||||||||||||||||||||||||||||||||||||||||||||||||| ||||||||||||||
|||||||||||||||||||||||||||||||||||||
C) Scapular Placement
| |
D) Control - Answer :C
| | || |
|Quiz :Which bony landmark is on the femur?
| | | | | | |
A) ASIS
|
B) PSIS
|
C) Lesser Trochantor - Answer :C
| | | || |
|Quiz :Gluteus Max does not do which of the following?
| | | | | | | | |
A) medial rotate at the hip
| | | | |
B) laterally rotate at the hip
| | | | |
C) Extend at the hip - Answer :A
| | | | | || |
|Quiz :What is the action of the Serratus Posterior Superior?
| | | | | | | | |
A) Retracts the ribs during inspiration
| | | | |
B) Elevates the ribs during inspiration
| | | | | |
C) Protracts the ribs during inspiration - Answer :B
| | | | | | || |
|Quiz :What is typically present in kyphosis-lordosis posture?
| | | | | | |
A) Posterior tilt in pelvis
| | | |
B) Anterior tilt in pelvis
| | | |
C) Neutral tilt in pelvis - Answer :B
| | | | | || |
|Quiz :Which of the following muscle fibers run mainly horizontally?
| | | | | | | | |
A) Rectus Abdominus
| |
B) Transversus Abdominus
| |
C) Internal Abdominal Oblique
| | |
D) External Abdominal Oblique
| | |
E) Obliques - Answer :B
| | || |
|Quiz :If the thoracic spine is flat, which of the following is present?
| | | | | | | | | | | |
A) Lengthened
|
B) Neutral
|
C) Imprint - Answer :A
| | || |
