HUMAN NUTRITION EVALUATION EXAMS 2025/2026
QUESTIONS AND ANSWERS RATED A+
✔✔What behaviors were demonstrated in the study as a method to lose weight and
maintain it?
A. motivation
B. medication and physical activity
C. physical activity
D. diet and physical activity - ✔✔D. diet and physical activity
✔✔According to the study, what nutritional strategy is recommended to prevent binge
eating?
A. Use diet pills or other medications to deal with trigger foods.
B. Recognize and remove trigger foods.
C. Control portions of trigger foods.
D. Distract self when confronted with trigger foods. - ✔✔B. Recognize and remove
trigger foods.
✔✔According to the Yale University Prevention Research Center, why is it so hard to
maintain weight loss?
A. The individual returns to old lifestyle behaviors.
B. Fat cells do not like being starved and signal the brain that you are hungry.
C. The individual has poor goal setting.
D. The individual has a lack of motivation. - ✔✔B. Fat cells do not like being starved and
signal the brain that you are hungry.
✔✔According to Yale University Prevention Research, how long after weight loss do
parts of the body still want you to get fat?
A. 4 months
B. 2 months
,C. 6 months
D. 12 months - ✔✔D. 12 months
✔✔When watching your weight, you want to snack smart. To do that, you want a snack
that is going to __________.
A. fill you up before it fills you out
B. not be that filling
C. fill you out before it fills you up
D. fill you up and out - ✔✔A. fill you up before it fills you out
✔✔You are snacking on a power bar but want to keep your snack to about 100 calories.
How much can you eat?
A. Three-fourths of the bar.
B. The entire bar.
C. Less than half of the bar.
D. Two-thirds of the bar. - ✔✔C. Less than half of the bar.
✔✔Which one of the following snack items will provide the most volume, or largest
portion size, for a mere 100 calories?
A. Potato chips
B. Salad
C. Power bar
D. Popcorn - ✔✔B. Salad
✔✔In terms of its nutritional value, you should think of a "designer" coffee drink, such as
a white chocolate mocha with whipped cream, as __________.
A. breakfast
B. a beverage that quenches thirst
C. an afternoon snack
, D. a dessert - ✔✔D. a dessert
✔✔Based on what you learned in the video, how many grams of fat would a 20-ounce
black, fat-free coffee contain?
A. 5
B. 0
C. 10
D. 2 - ✔✔B. 0
✔✔The "designer" coffee drink gets its high calorie count from whole milk, whipped
cream, and __________.
A. caffeine
B. foam
C. alcohol
D. sugary flavoring - ✔✔D. sugary flavoring
✔✔In addition to having less fat and fewer calories, a skim-milk latte is also a good
source of _____.
A. antioxidants
B. fiber
C. calcium
D. iron - ✔✔C. calcium
✔✔If you must have a designer mocha drink, try an 8-ounce drink with skim milk and
__________.
A. dark chocolate instead of white
B. no added whipped cream
C. fat-free whipped cream
D. tea instead of coffee - ✔✔B. no added whipped cream
QUESTIONS AND ANSWERS RATED A+
✔✔What behaviors were demonstrated in the study as a method to lose weight and
maintain it?
A. motivation
B. medication and physical activity
C. physical activity
D. diet and physical activity - ✔✔D. diet and physical activity
✔✔According to the study, what nutritional strategy is recommended to prevent binge
eating?
A. Use diet pills or other medications to deal with trigger foods.
B. Recognize and remove trigger foods.
C. Control portions of trigger foods.
D. Distract self when confronted with trigger foods. - ✔✔B. Recognize and remove
trigger foods.
✔✔According to the Yale University Prevention Research Center, why is it so hard to
maintain weight loss?
A. The individual returns to old lifestyle behaviors.
B. Fat cells do not like being starved and signal the brain that you are hungry.
C. The individual has poor goal setting.
D. The individual has a lack of motivation. - ✔✔B. Fat cells do not like being starved and
signal the brain that you are hungry.
✔✔According to Yale University Prevention Research, how long after weight loss do
parts of the body still want you to get fat?
A. 4 months
B. 2 months
,C. 6 months
D. 12 months - ✔✔D. 12 months
✔✔When watching your weight, you want to snack smart. To do that, you want a snack
that is going to __________.
A. fill you up before it fills you out
B. not be that filling
C. fill you out before it fills you up
D. fill you up and out - ✔✔A. fill you up before it fills you out
✔✔You are snacking on a power bar but want to keep your snack to about 100 calories.
How much can you eat?
A. Three-fourths of the bar.
B. The entire bar.
C. Less than half of the bar.
D. Two-thirds of the bar. - ✔✔C. Less than half of the bar.
✔✔Which one of the following snack items will provide the most volume, or largest
portion size, for a mere 100 calories?
A. Potato chips
B. Salad
C. Power bar
D. Popcorn - ✔✔B. Salad
✔✔In terms of its nutritional value, you should think of a "designer" coffee drink, such as
a white chocolate mocha with whipped cream, as __________.
A. breakfast
B. a beverage that quenches thirst
C. an afternoon snack
, D. a dessert - ✔✔D. a dessert
✔✔Based on what you learned in the video, how many grams of fat would a 20-ounce
black, fat-free coffee contain?
A. 5
B. 0
C. 10
D. 2 - ✔✔B. 0
✔✔The "designer" coffee drink gets its high calorie count from whole milk, whipped
cream, and __________.
A. caffeine
B. foam
C. alcohol
D. sugary flavoring - ✔✔D. sugary flavoring
✔✔In addition to having less fat and fewer calories, a skim-milk latte is also a good
source of _____.
A. antioxidants
B. fiber
C. calcium
D. iron - ✔✔C. calcium
✔✔If you must have a designer mocha drink, try an 8-ounce drink with skim milk and
__________.
A. dark chocolate instead of white
B. no added whipped cream
C. fat-free whipped cream
D. tea instead of coffee - ✔✔B. no added whipped cream
