Sophomore Health Exam Questions and Answers Solved Correctly Graded A+
Health - Answers the combination of physical, mental, and social well being
The Health Continuum - Answers
Lifestyle Factors that Promote Good Health - Answers good sleep, healthy eating, regular excersize, not
using tobacco etc..
What Does a Health-Literate person need to be? - Answers know basic health info, how to access
resources
Health Triangle - Answers mental, physical, and social
what influences your health - Answers heredity, physical environment, experiences, culture
good and bad of technology - Answers good: advanced medical treatments
Bad: people spend too much time using technology and don't get enough excersize
risk behaviors, cumulative risks, abstaining from risk behaviors - Answers Risk Behaviors: actions that
can potentially threaten your health
Cumulative Risk: risks that one takes over and over that add up to a bigger risk
Abstaining From Risk Behaviors: abstinence, saying no
physical activity/ physical fitness - Answers movement of body that uses energy
Mental, Social, and Physical Benefits of Physical Activity - Answers Mental: manage stress
Social: confidence
Physical: manage weight
risks of sedentary lifestyle - Answers weight gain, osteoporosis, unable to manage stress
physical activity/ weight managment - Answers teens need 60 min of physical activity
5 elements of fitness - Answers cardio respiratory endurance, muscular strength, muscular endurance,
flexibility, body composition
Physical Activity Pyrmaid - Answers top to bottom: sedentary, anaerobic(2-3)/flexibility(2+), aerobic(3-
5), moderate intensity
Basics of Physical Activity Program, FITT method - Answers frequency, intensity, time, type
SAID - Answers
, Hot/Cold Weather Risks with Activity, minor/major injuriesf - Answers overexertion(overworking)
heat cramps(spasms)
heat stroke(lose ability to sweat)
frost bite
hypothermia
Minor-strain, sprain cramp- treat with RICE (rest,ice,compress,elevate)
Major- fracture, tendinitis, concussion
good nutrition - Answers essential during adolescence, growth and development, prevent heart disease,
strokes, and cancers
things that influence food choices - Answers hunger, appetite (desire), emotions (stressed= eat more),
environment (friends, background, cost, advertisements)
6 Nutrients - Answers carbohydrates, protein, fats, vitamins, minerals, water
Carbohydrates - Answers starches and sugars in foods
fiber - Answers indigestible complex carbohydrate
proteins - Answers help build and maintain body cells and tissues
lipid - Answers fatty substance that doesn't dissolve in water
vitamins - Answers compounds that regulate many vital body processes
(digestion, absorption, metabolism of other nutrients)
minerals - Answers body can't make them but are needed for healthy bones and teeth
Fats - Answers Saturated
Unsaturated
Guidelines for Healthy Eating - Answers make healthy choices, balance food and activity, get most
nutrition out of your calories
My Plate - Answers The USDA's food pyramid for making healthy food and activity choices
Moderation - Answers balances diet and excersize
Reading Nutrition Labels - Answers part of being health literate
plan to fit favorite foods in diet
Health - Answers the combination of physical, mental, and social well being
The Health Continuum - Answers
Lifestyle Factors that Promote Good Health - Answers good sleep, healthy eating, regular excersize, not
using tobacco etc..
What Does a Health-Literate person need to be? - Answers know basic health info, how to access
resources
Health Triangle - Answers mental, physical, and social
what influences your health - Answers heredity, physical environment, experiences, culture
good and bad of technology - Answers good: advanced medical treatments
Bad: people spend too much time using technology and don't get enough excersize
risk behaviors, cumulative risks, abstaining from risk behaviors - Answers Risk Behaviors: actions that
can potentially threaten your health
Cumulative Risk: risks that one takes over and over that add up to a bigger risk
Abstaining From Risk Behaviors: abstinence, saying no
physical activity/ physical fitness - Answers movement of body that uses energy
Mental, Social, and Physical Benefits of Physical Activity - Answers Mental: manage stress
Social: confidence
Physical: manage weight
risks of sedentary lifestyle - Answers weight gain, osteoporosis, unable to manage stress
physical activity/ weight managment - Answers teens need 60 min of physical activity
5 elements of fitness - Answers cardio respiratory endurance, muscular strength, muscular endurance,
flexibility, body composition
Physical Activity Pyrmaid - Answers top to bottom: sedentary, anaerobic(2-3)/flexibility(2+), aerobic(3-
5), moderate intensity
Basics of Physical Activity Program, FITT method - Answers frequency, intensity, time, type
SAID - Answers
, Hot/Cold Weather Risks with Activity, minor/major injuriesf - Answers overexertion(overworking)
heat cramps(spasms)
heat stroke(lose ability to sweat)
frost bite
hypothermia
Minor-strain, sprain cramp- treat with RICE (rest,ice,compress,elevate)
Major- fracture, tendinitis, concussion
good nutrition - Answers essential during adolescence, growth and development, prevent heart disease,
strokes, and cancers
things that influence food choices - Answers hunger, appetite (desire), emotions (stressed= eat more),
environment (friends, background, cost, advertisements)
6 Nutrients - Answers carbohydrates, protein, fats, vitamins, minerals, water
Carbohydrates - Answers starches and sugars in foods
fiber - Answers indigestible complex carbohydrate
proteins - Answers help build and maintain body cells and tissues
lipid - Answers fatty substance that doesn't dissolve in water
vitamins - Answers compounds that regulate many vital body processes
(digestion, absorption, metabolism of other nutrients)
minerals - Answers body can't make them but are needed for healthy bones and teeth
Fats - Answers Saturated
Unsaturated
Guidelines for Healthy Eating - Answers make healthy choices, balance food and activity, get most
nutrition out of your calories
My Plate - Answers The USDA's food pyramid for making healthy food and activity choices
Moderation - Answers balances diet and excersize
Reading Nutrition Labels - Answers part of being health literate
plan to fit favorite foods in diet
