NUSC 2200 Final Exam with correct answers
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Loss |of |testosterone |in |men |- |✔✔💯starts |around |age |40-50 |leads |to |fatigue, |depression, |decreased |
sperm |count, |body |weight |starts |to |increase; |can |be |treated |by |maintaining |weight |and |nutritional |
status |to |prevent |further |drop |in |hormones
loss |of |estrogen |in |women |- |✔✔💯starts |earlier |in |women |and |leads |to |increased |abdominal |fat, |
decreased |bone |density, |lower |iron |needs |(18 |to |8mg), |increased |LDL |and |total |cholesterol |and |
decreased |HDL
heart |protective |mechanisms |of |estrogen |- |✔✔💯-keeps |a |healthy |lipid |profile
-facilitates |calcium |to |bones
-decreases |production |of |cholesterol |
-lowers |homocystiene |levels |that |are |involved |in |plague |formation
-increases |LDL |catabolism
-stimulates |release |of |nitric |acid |which |prevents |blood |clotting |by |reducing |the |platelet |stickiness
Treatments |for |loss |of |estrogen |- |✔✔💯-HRT |is |not |recommended |because |it |can |lead |to |increased |
risk |in |breast |cancer, |stroke |and |heart |disease
-use |of |phytoestrogens
Equation |for |estimating |energy |expenditure |- |✔✔💯mifflin |formula |x |activity |level
equation |for |the |ideal |body |weight |- |✔✔💯Miller |formula
female= |119lbs |for |first |60" |+3lbs |for |each |additional |inch
male= |135lbs |for |first |63" |+3lbs |for |each |additional |inch
Vitamin |D |recommendation |for |adults |- |✔✔💯dietary= |600IU
blood |level= |30ng/mL
, calcium |recommendation |for |adults |- |✔✔💯1,000mg/day
adult |food |recommendations |(AHA) |- |✔✔💯at |least |4.5 |cups |F/V |a |day
fish |at |least |two |3.4oz |servings/week
whole |grains |at |least |3 |1oz |servings
sodium= |less |than |2300mg |a |day |and |less |than |1500 |if |hypertensive
sat. |fat= |less |than |7% |of |total |energy |intake
fat= |25-35% |of |cals
adult |food |recommendations |(DG) |- |✔✔💯carbs=45 |to |65%, |protein=10-35%, |fat=20-35%
adult |food |recommendations |(WHO) |- |✔✔💯sugar |recommendations: |max |of |10% |of |total |cals, |aim |
for |no |more |than |5%
adult |potassium |recommendation |- |✔✔💯4700mg |per |day
AHA |sugar |recommendation |for |adults |- |✔✔💯100 |cals |a |day |limit |for |women |and |150cal |limit |a |day
|for |men
Consumer |food |trends |- |✔✔💯-less |sugar |beverages
-no |artificial |dyes
-FDA |bans |added |trans |fat
Minimum |fluid |requirements |- |✔✔💯1500mL |or |6cups |a |day |(water)
caffeine |should |be |less |than |400mg/day
alcohol |is |1 |and |2 |rule |for |men |and |women
Exercise |recommendations |- |✔✔💯-at |least |30min |moderate |per |day |with |resistance |training |at |least
|2x |a |week |
| | | | | |
Loss |of |testosterone |in |men |- |✔✔💯starts |around |age |40-50 |leads |to |fatigue, |depression, |decreased |
sperm |count, |body |weight |starts |to |increase; |can |be |treated |by |maintaining |weight |and |nutritional |
status |to |prevent |further |drop |in |hormones
loss |of |estrogen |in |women |- |✔✔💯starts |earlier |in |women |and |leads |to |increased |abdominal |fat, |
decreased |bone |density, |lower |iron |needs |(18 |to |8mg), |increased |LDL |and |total |cholesterol |and |
decreased |HDL
heart |protective |mechanisms |of |estrogen |- |✔✔💯-keeps |a |healthy |lipid |profile
-facilitates |calcium |to |bones
-decreases |production |of |cholesterol |
-lowers |homocystiene |levels |that |are |involved |in |plague |formation
-increases |LDL |catabolism
-stimulates |release |of |nitric |acid |which |prevents |blood |clotting |by |reducing |the |platelet |stickiness
Treatments |for |loss |of |estrogen |- |✔✔💯-HRT |is |not |recommended |because |it |can |lead |to |increased |
risk |in |breast |cancer, |stroke |and |heart |disease
-use |of |phytoestrogens
Equation |for |estimating |energy |expenditure |- |✔✔💯mifflin |formula |x |activity |level
equation |for |the |ideal |body |weight |- |✔✔💯Miller |formula
female= |119lbs |for |first |60" |+3lbs |for |each |additional |inch
male= |135lbs |for |first |63" |+3lbs |for |each |additional |inch
Vitamin |D |recommendation |for |adults |- |✔✔💯dietary= |600IU
blood |level= |30ng/mL
, calcium |recommendation |for |adults |- |✔✔💯1,000mg/day
adult |food |recommendations |(AHA) |- |✔✔💯at |least |4.5 |cups |F/V |a |day
fish |at |least |two |3.4oz |servings/week
whole |grains |at |least |3 |1oz |servings
sodium= |less |than |2300mg |a |day |and |less |than |1500 |if |hypertensive
sat. |fat= |less |than |7% |of |total |energy |intake
fat= |25-35% |of |cals
adult |food |recommendations |(DG) |- |✔✔💯carbs=45 |to |65%, |protein=10-35%, |fat=20-35%
adult |food |recommendations |(WHO) |- |✔✔💯sugar |recommendations: |max |of |10% |of |total |cals, |aim |
for |no |more |than |5%
adult |potassium |recommendation |- |✔✔💯4700mg |per |day
AHA |sugar |recommendation |for |adults |- |✔✔💯100 |cals |a |day |limit |for |women |and |150cal |limit |a |day
|for |men
Consumer |food |trends |- |✔✔💯-less |sugar |beverages
-no |artificial |dyes
-FDA |bans |added |trans |fat
Minimum |fluid |requirements |- |✔✔💯1500mL |or |6cups |a |day |(water)
caffeine |should |be |less |than |400mg/day
alcohol |is |1 |and |2 |rule |for |men |and |women
Exercise |recommendations |- |✔✔💯-at |least |30min |moderate |per |day |with |resistance |training |at |least
|2x |a |week |
