GLPTI/ Canfit Pro Theory Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
What is an Intrinsic Risk Factor? Give an Example. - (answer)Factors that affect the tensile strength
during exercise and increase risk of injury. An example could be muscle weakness or flexibility.
What is an Extrinsic Risk Factor? Give an Example. - (answer)Factors that affect a client's physical and
psychological status. An example could be temperature or footwear.
What is PRICE? - (answer)Protect, Rest, Ice, Compress, and Elevation
Define what a sign is. - (answer)The resulting effect of the injury.
What are question you could ask to assess symptoms? - (answer)How does the injury feel?
Define sprain. - (answer)Is an injury to the ligament (muscle to muscle) (ex. sprained anterior talofibular
ligament).
Define strain. - (answer)Is an injury to the tendon (muscle to bone) or muscle (ex. strained hamstring).
How are overuse injuries caused? - (answer)They are caused by repetitive loading which leads to the
gradual onset of pain/dysfunction over days or weeks.
How are acute injuries caused? - (answer)They are caused by the application of a single force or load
creating tissue damage and leading to immediate pain/dysfunction.
What is the Scope of Practice for PTS for risk Management? - (answer)- Refers to the actions for which a
person has been educated and is considered competent to perform.
- Cannot diagnose the source of pain
,GLPTI/ Canfit Pro Theory Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
- Any change in overall health requires a PARQ+
Name 4 things you need to know before assessing a clients risk to acute injury. - (answer)Age, family
medical history, personal medical history and previous injuries.
Describe an example of an overuse injurie for the fascia, tendon, bone and cartilage. - (answer)- Fascia
can get inflammation because of poor footwear
- Bone can be fractured because of long-distance running
- Tendon can get inflammation from overuse of overhead movements
- Cartilage can become inflamed from repetitive weight bearing or impact activity on degenerative joint
What type of pain occurs specifically because of disease, infection or a medical condition. -
(answer)Systemic Pain
What are the 5 stages of Behavior Change? Give an example for each. - (answer)Stage 1: Pre-
contemplation (not ready) - ex. receiving a Goodlife pamphlet
Stage 2: Contemplation (getting ready) - ex. someone bought a membership but no consultation
Stage 3: Preparation (ready) - ex. someone is motivated and showed up to the consultation, ready for PT
Stage 4: Action (actively making changes) - ex. has started working out but less than 6 months
Stage 5: Maintenance (adherence to changes) - ex. someone has maintained good fitness habits
What stage can lead you back to pre-contemplation? - (answer)Relapse
What is the business framework for PTS? - (answer)Career options, finance and capacity, niche and
avatars, packaging and pricing, market and lead generation, sales, onboarding and nurturing, service and
system tracking
, GLPTI/ Canfit Pro Theory Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
How do you conduct an informational interview? - (answer)You ask questions related to their
professional experience without expectation of a job offer
How do you determine potential income? - (answer)Hour Rate ($/hr) x Work Capacity (the amount you
want to work)
What is a niche? - (answer)A unique target audience
What is an avatar? - (answer)Persona of the ideal client you would like to attract
What is lead generation? - (answer)The act of identifying and cultivating people to sell to
Name 3 things to focus on for content marketing. - (answer)Education, motivation, entertainment
The best lead generation strategy creates a "know, like, and trust" factor by - (answer)moving a cold
network to a warm network to a hot network
List 3 reasons why it is advantageous for businesses to gain clientele through retention and referrals. -
(answer)- Time and capital efficient by not running ads
- Builds your brand and reputation
- Referrals happen quicker therefore less sales time
Name 3 things you can do to avoid negligence and ensure safety as a PTS. - (answer)- Ensure clients have
filled out PARQ+ and waivers
- Operate within standards of practice as PTS
- CPR current and up to date
What is an Intrinsic Risk Factor? Give an Example. - (answer)Factors that affect the tensile strength
during exercise and increase risk of injury. An example could be muscle weakness or flexibility.
What is an Extrinsic Risk Factor? Give an Example. - (answer)Factors that affect a client's physical and
psychological status. An example could be temperature or footwear.
What is PRICE? - (answer)Protect, Rest, Ice, Compress, and Elevation
Define what a sign is. - (answer)The resulting effect of the injury.
What are question you could ask to assess symptoms? - (answer)How does the injury feel?
Define sprain. - (answer)Is an injury to the ligament (muscle to muscle) (ex. sprained anterior talofibular
ligament).
Define strain. - (answer)Is an injury to the tendon (muscle to bone) or muscle (ex. strained hamstring).
How are overuse injuries caused? - (answer)They are caused by repetitive loading which leads to the
gradual onset of pain/dysfunction over days or weeks.
How are acute injuries caused? - (answer)They are caused by the application of a single force or load
creating tissue damage and leading to immediate pain/dysfunction.
What is the Scope of Practice for PTS for risk Management? - (answer)- Refers to the actions for which a
person has been educated and is considered competent to perform.
- Cannot diagnose the source of pain
,GLPTI/ Canfit Pro Theory Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
- Any change in overall health requires a PARQ+
Name 4 things you need to know before assessing a clients risk to acute injury. - (answer)Age, family
medical history, personal medical history and previous injuries.
Describe an example of an overuse injurie for the fascia, tendon, bone and cartilage. - (answer)- Fascia
can get inflammation because of poor footwear
- Bone can be fractured because of long-distance running
- Tendon can get inflammation from overuse of overhead movements
- Cartilage can become inflamed from repetitive weight bearing or impact activity on degenerative joint
What type of pain occurs specifically because of disease, infection or a medical condition. -
(answer)Systemic Pain
What are the 5 stages of Behavior Change? Give an example for each. - (answer)Stage 1: Pre-
contemplation (not ready) - ex. receiving a Goodlife pamphlet
Stage 2: Contemplation (getting ready) - ex. someone bought a membership but no consultation
Stage 3: Preparation (ready) - ex. someone is motivated and showed up to the consultation, ready for PT
Stage 4: Action (actively making changes) - ex. has started working out but less than 6 months
Stage 5: Maintenance (adherence to changes) - ex. someone has maintained good fitness habits
What stage can lead you back to pre-contemplation? - (answer)Relapse
What is the business framework for PTS? - (answer)Career options, finance and capacity, niche and
avatars, packaging and pricing, market and lead generation, sales, onboarding and nurturing, service and
system tracking
, GLPTI/ Canfit Pro Theory Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
How do you conduct an informational interview? - (answer)You ask questions related to their
professional experience without expectation of a job offer
How do you determine potential income? - (answer)Hour Rate ($/hr) x Work Capacity (the amount you
want to work)
What is a niche? - (answer)A unique target audience
What is an avatar? - (answer)Persona of the ideal client you would like to attract
What is lead generation? - (answer)The act of identifying and cultivating people to sell to
Name 3 things to focus on for content marketing. - (answer)Education, motivation, entertainment
The best lead generation strategy creates a "know, like, and trust" factor by - (answer)moving a cold
network to a warm network to a hot network
List 3 reasons why it is advantageous for businesses to gain clientele through retention and referrals. -
(answer)- Time and capital efficient by not running ads
- Builds your brand and reputation
- Referrals happen quicker therefore less sales time
Name 3 things you can do to avoid negligence and ensure safety as a PTS. - (answer)- Ensure clients have
filled out PARQ+ and waivers
- Operate within standards of practice as PTS
- CPR current and up to date
