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BALANCED BODY - REFORMER 2 EXAM PREPARATION GUIDE (UPDATED Q&A)

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◉ Single Leg Footwork (key areas working). Answer: Legs, Abs, PS ◉ Spine Stretch (key areas working). Answer: Stretch, PS, Abs ◉ Jumping on the Footplate (key areas working). Answer: Abs, Legs, PS, ◉ Coordination (key areas working). Answer: Abs, Arms, PS, Lat ◉ Short Spine Massage (key areas working). Answer: Abs, Legs ◉ Stomach Massage (key areas working). Answer: Abs, Legs, SS ◉ Long Box - Back Stroke (key areas working). Answer: Abs, PS, Arms ◉ Long Box - Breast stroke (key areas working). Answer: Back, Legs, Arms ◉ Long Box - Swimming (key areas working). Answer: Back, Legs, PS

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BALANCED BODY - REFORMER 2 EXAM
PREPARATION GUIDE (UPDATED Q&A)

◉ Single Leg Footwork (key areas working). Answer: Legs, Abs, PS


◉ Spine Stretch (key areas working). Answer: Stretch, PS, Abs


◉ Jumping on the Footplate (key areas working). Answer: Abs, Legs,
PS,


◉ Coordination (key areas working). Answer: Abs, Arms, PS, Lat


◉ Short Spine Massage (key areas working). Answer: Abs, Legs


◉ Stomach Massage (key areas working). Answer: Abs, Legs, SS


◉ Long Box - Back Stroke (key areas working). Answer: Abs, PS,
Arms


◉ Long Box - Breast stroke (key areas working). Answer: Back, Legs,
Arms

, ◉ Long Box - Swimming (key areas working). Answer: Back, Legs, PS


◉ Short box - abs - advanced (key areas working)Abs. Answer: Abs,
Back, Stretch


◉ Short Box - Mermaid (key areas working). Answer: Abs, Rot, Lat,
Back, Stretch


◉ Short Box - Climb A Tree (key areas working). Answer: Abs, Back,
Stretch, PS


◉ Knee Stretch - Knees Off (key areas working). Answer: Legs, Abs,
PS, SS


◉ Down Stretch (key areas working). Answer: Back, Arms, SS


◉ Semi Circle (key areas working). Answer: Abs, Back, Arms, Legs


◉ Arabesque & Single Leg Elephant (key areas working). Answer:
Abs, Legs, Stretch

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