NASM CAPT8-Exam Questions With Accurate Solutions.
Mortality - accurate answers-A state or a risk of death or dying.
Morbidity - accurate answers-The state of having a disease.
High-intensity interval training (HIIT) - accurate answers-An exercise training
method defined by intervals of near-maximal intensity broken up by relatively
short rest periods.
Deconditioned - accurate answers-A state of lost physical fitness, which may
include muscle imbalances, decreased flexibility, and a lack of core and joint
stability.
Health risk assessment (HRA) - accurate answers-A screening tool used to
evaluate the benefits and the risks associated with starting any type of
exercise that is strenuous in nature
What is the difference between subjective and objective measures - accurate
answers-Subjective measures are (low energy, back pain, headaches, and
things a client feels while objectives measures are things like (blood pressure,
heart rate, body fat, and things that can be measured in numbers . Both are
important
Contraindication - accurate answers-A specific situation where a medication,
procedure, or exercise should be avoided because it may prove to be harmful
to the individual.
Physical Activity Readiness Questionnaire (PAR-Q+) - accurate answers-A
detailed questionnaire designed to assess an individual's physical readiness to
engage in structured exercise.
What purposes do physical assessments hold for physical trainers - accurate
answers-1. Identify different risk factors and symptoms for any cardio
vascular, pulmonary, or metabolic disease
2. Identify clients with contraindications
3. Identify clients with contraindications that should be medical supervised
during programs
4. Reduce the need for unwarranted medical evaluations prior
5. Provide safe and reliable exercise recommendations
, 6. Tell client their physical level
7. Effective program evaluation and baseline for follow ups
8. Motivation for client
False-positive screenings - accurate answers-A screening where the results of
the health risk assessment might indicate a need for medical clearance, when
one is in fact not needed.
Health History Questionnaire (HHQ) - accurate answers-A questionnaire with
lists of questions that pertain to health history and habits, such as exercise
history, eating behaviors, and general lifestyle.
What information is considered private and confidential in a HHQ - accurate
answers-Age
Gender
Weight
Height
Physicians name and contact information
Emergency contact information
Symptoms of chronic sleep deprivation - accurate answers-Elevated risk for
chronic disease
Negative impact of cognition and mood
Less muscle regeneration
What can sitting for long periods of time cause physically - accurate answers-
Overactive hip flexors
Low back pain
Postural imbalances: rounded shoulders, forward head lean
Potential poor cardio respiratory conditioning
What can wearing shoes with heels cause - accurate answers-Tightness in
calf's
Achilles tendon
Postural imbalances:
Decreased dorsiflexion
Over pronation at foot and ankle complex resulting in flat arch of the foot
Can lead to pain in knees, hips, and low back
Mortality - accurate answers-A state or a risk of death or dying.
Morbidity - accurate answers-The state of having a disease.
High-intensity interval training (HIIT) - accurate answers-An exercise training
method defined by intervals of near-maximal intensity broken up by relatively
short rest periods.
Deconditioned - accurate answers-A state of lost physical fitness, which may
include muscle imbalances, decreased flexibility, and a lack of core and joint
stability.
Health risk assessment (HRA) - accurate answers-A screening tool used to
evaluate the benefits and the risks associated with starting any type of
exercise that is strenuous in nature
What is the difference between subjective and objective measures - accurate
answers-Subjective measures are (low energy, back pain, headaches, and
things a client feels while objectives measures are things like (blood pressure,
heart rate, body fat, and things that can be measured in numbers . Both are
important
Contraindication - accurate answers-A specific situation where a medication,
procedure, or exercise should be avoided because it may prove to be harmful
to the individual.
Physical Activity Readiness Questionnaire (PAR-Q+) - accurate answers-A
detailed questionnaire designed to assess an individual's physical readiness to
engage in structured exercise.
What purposes do physical assessments hold for physical trainers - accurate
answers-1. Identify different risk factors and symptoms for any cardio
vascular, pulmonary, or metabolic disease
2. Identify clients with contraindications
3. Identify clients with contraindications that should be medical supervised
during programs
4. Reduce the need for unwarranted medical evaluations prior
5. Provide safe and reliable exercise recommendations
, 6. Tell client their physical level
7. Effective program evaluation and baseline for follow ups
8. Motivation for client
False-positive screenings - accurate answers-A screening where the results of
the health risk assessment might indicate a need for medical clearance, when
one is in fact not needed.
Health History Questionnaire (HHQ) - accurate answers-A questionnaire with
lists of questions that pertain to health history and habits, such as exercise
history, eating behaviors, and general lifestyle.
What information is considered private and confidential in a HHQ - accurate
answers-Age
Gender
Weight
Height
Physicians name and contact information
Emergency contact information
Symptoms of chronic sleep deprivation - accurate answers-Elevated risk for
chronic disease
Negative impact of cognition and mood
Less muscle regeneration
What can sitting for long periods of time cause physically - accurate answers-
Overactive hip flexors
Low back pain
Postural imbalances: rounded shoulders, forward head lean
Potential poor cardio respiratory conditioning
What can wearing shoes with heels cause - accurate answers-Tightness in
calf's
Achilles tendon
Postural imbalances:
Decreased dorsiflexion
Over pronation at foot and ankle complex resulting in flat arch of the foot
Can lead to pain in knees, hips, and low back
