NASM CPT Exam Questions With Correct Answers.
Name the structures that make up the
lumbo-pelvic-hip complex (LPHC). - accurate answers-Lumbar spine, pelvic
girdle, abdomen,
and hip joint
Dysfunction within the connective
tissue of the kinetic chain that is
treated by the body as an injury,
initiating this repair process. - accurate answers-Cumulative injury cycle
Name four core-strength exercises. - accurate answers-Ball Crunch, Back
Extensions, Reverse
Crunch, Cable Rotations
The type of flexibility training that
applies gentle force to an adhesion,
altering the elastic muscle fibers from
a bundled position to a straighter
alignment with the direction of the
muscle and/or fascia. - accurate answers-Self-myofascial release
Exercises in the core-stabilization level
are identified through these
characteristics. - accurate answers-They involve little motion through the
spine and pelvis
,What are four common ways a stressor
causes breakdown or injury? - accurate answers-Stress fractures, muscle
strains, joint
pain, emotional fatigue
Name four core-stabilization exercises. - accurate answers-Marching, Floor
Bridge, Floor Prone
Cobra, Prone Iso-abs
Law stating that soft tissue models
along the lines of stress. - accurate answers-Davis's law
Referred to as a co-contraction of
global muscles, such as the rectus
abdominis, external obliques, and
quadratus lumborum. - accurate answers-Bracing
It is critical that the core training
program is designed to achieve these
three functional outcomes in the right
order. - accurate answers-1. Intervertebral stability, 2. Lumbo-pelvic stability,
3. Movement efficiency.
What are the proper backside
,mechanics during sprinting? - accurate answers-Ankle plantar flexion, knee
extension,
hip extension, and neutral pelvis
What are the proper frontside
mechanics during sprinting? - accurate answers-Ankle dorsiflexion, knee
flexion, hip
flexion, and neutral pelvis
The ability to accelerate, decelerate,
stabilize, and change direction quickly,
while maintaining proper posture. - accurate answers-Agility
The ability to react and change body
position with maximum rate for force
production, in all planes of motion and
from all body positions, during
functional activities. - accurate answers-Quickness
The ability to move the body in one
intended direction as fast as possible. - accurate answers-Speed
Name four core-power exercises. - accurate answers-Rotation Chest Pass, Ball
Medicine
Pullover Throw, Front Medicine Ball
Oblique Throw, Soccer Throw
, The ability of the body to produce high
levels of force for prolonged periods of
time. - accurate answers-Muscular endurance
What is a component of core-power
exercises that make them easy to
identify? - accurate answers-Explosive movements with medicine
balls
Name five balance-stabilization
exercises. - accurate answers-Single-leg Balance, Single-leg Balance
Reach, Single-leg Hip Internal and
External Rotation, Single-leg Lift and
Chop, Single-leg Throw and Catch
Name five balance-strength exercises. - accurate answers-Single-leg Squat,
Single-leg Squat
Touchdown, Single-leg Romanian
Deadlift, Step-up to Balance,
Multiplanar Lunge to Balance
Name three balance-power exercises. - accurate answers-Multiplanar Hop
with Stabilization,
Multiplanar Single-leg Box Hop-up with
Stabilization, Multiplanar Single-leg
Name the structures that make up the
lumbo-pelvic-hip complex (LPHC). - accurate answers-Lumbar spine, pelvic
girdle, abdomen,
and hip joint
Dysfunction within the connective
tissue of the kinetic chain that is
treated by the body as an injury,
initiating this repair process. - accurate answers-Cumulative injury cycle
Name four core-strength exercises. - accurate answers-Ball Crunch, Back
Extensions, Reverse
Crunch, Cable Rotations
The type of flexibility training that
applies gentle force to an adhesion,
altering the elastic muscle fibers from
a bundled position to a straighter
alignment with the direction of the
muscle and/or fascia. - accurate answers-Self-myofascial release
Exercises in the core-stabilization level
are identified through these
characteristics. - accurate answers-They involve little motion through the
spine and pelvis
,What are four common ways a stressor
causes breakdown or injury? - accurate answers-Stress fractures, muscle
strains, joint
pain, emotional fatigue
Name four core-stabilization exercises. - accurate answers-Marching, Floor
Bridge, Floor Prone
Cobra, Prone Iso-abs
Law stating that soft tissue models
along the lines of stress. - accurate answers-Davis's law
Referred to as a co-contraction of
global muscles, such as the rectus
abdominis, external obliques, and
quadratus lumborum. - accurate answers-Bracing
It is critical that the core training
program is designed to achieve these
three functional outcomes in the right
order. - accurate answers-1. Intervertebral stability, 2. Lumbo-pelvic stability,
3. Movement efficiency.
What are the proper backside
,mechanics during sprinting? - accurate answers-Ankle plantar flexion, knee
extension,
hip extension, and neutral pelvis
What are the proper frontside
mechanics during sprinting? - accurate answers-Ankle dorsiflexion, knee
flexion, hip
flexion, and neutral pelvis
The ability to accelerate, decelerate,
stabilize, and change direction quickly,
while maintaining proper posture. - accurate answers-Agility
The ability to react and change body
position with maximum rate for force
production, in all planes of motion and
from all body positions, during
functional activities. - accurate answers-Quickness
The ability to move the body in one
intended direction as fast as possible. - accurate answers-Speed
Name four core-power exercises. - accurate answers-Rotation Chest Pass, Ball
Medicine
Pullover Throw, Front Medicine Ball
Oblique Throw, Soccer Throw
, The ability of the body to produce high
levels of force for prolonged periods of
time. - accurate answers-Muscular endurance
What is a component of core-power
exercises that make them easy to
identify? - accurate answers-Explosive movements with medicine
balls
Name five balance-stabilization
exercises. - accurate answers-Single-leg Balance, Single-leg Balance
Reach, Single-leg Hip Internal and
External Rotation, Single-leg Lift and
Chop, Single-leg Throw and Catch
Name five balance-strength exercises. - accurate answers-Single-leg Squat,
Single-leg Squat
Touchdown, Single-leg Romanian
Deadlift, Step-up to Balance,
Multiplanar Lunge to Balance
Name three balance-power exercises. - accurate answers-Multiplanar Hop
with Stabilization,
Multiplanar Single-leg Box Hop-up with
Stabilization, Multiplanar Single-leg
