KIN 3535 Popadopoulos Exam 1 Practice Guide
Test
1. any waking behavior characterized by an energy expenditure d1.5 METs
while sitting, reclining, or lying posture.: sendentary behavior
2. the amount of O2 consumed while sitting at rest and is equal to 3.5mL
O2/min/kg, the standardized method of expressing the absolute intensity of
various physical activities: 1 MET
3. what is the level of evidence that sedentary behavior and adverse outcomes
affect all-cause mortality?: strong
4. what is the level of evidence that sedentary behavior and adverse outcomes
affect CVD mortality?: strong
5. what is the level of evidence that sedentary behavior and adverse outcomes
affect incident T2D?: strong
6. what is the level of evidence that sedentary behavior and adverse outcomes
affect incident CVD?: strong
7. what is the level of evidence that sedentary behavior and adverse outcomes
affect incident cancer?: moderate
8. regular physical activity causes in cardiovascular and respiratory
function.: improvement
9. regular physical activity causes maximal oxygen uptake resulting
from both central and peripheral adaptations.: increased
10. regular physical activity causes minute ventilation at a given ab-
solute submaximal intensity.: decreased
11. regular physical activity causes myocardial oxygen cost for a given
absolute submaximal intensity: decreased
12. regular physical activity causes heart rate and bloop pressure at a
given submaximal intensity.: decreased
, KIN 3535 Popadopoulos Exam 1 Practice Guide
Test
13. regular physical activity causes capillary density in skeletal muscle-
: increased
14. regular physical activity causes exercise threshold for the accumu-
lation of lactate in the blood: increased
15. regular physical activity causes exercise threshold for the onset of
disease signs or symptoms: increased
16. regular physical activity causes in cardiovascular disease risk fac-
tors: reduction
17. regular physical activity causes resing sustolic and diastolic pres-
sure: reduced
18. regular physical activity causes serum HDL cholesterol and de-
creased serum triglycerides: increased
19. regular physical activity causes total body fat and intra-abdominal
fat: reduced
, KIN 3535 Popadopoulos Exam 1 Practice Guide
Test
20. regular physical activity causes insulin needs; improved glucose
tolerance: reduced
21. regular physical activity causes blood platelet adhasiveness and
aggregation: reduced
22. regular physical activity causes inflammation: reduced
23. regular physical activity causes morbidity and mortality: decreased
24. higher activity and/or fitness levels are associated with death rates
from CAD.: decreased
25. higher activity and/or fitness levels are associated with incidence
rates for CVD; CAD; stroke; T2D; metabolic syndrome; osteoporotic fractures;
cancer of the bladder, breast, colon, endometrium, and lung; and gallbladder
disease: decreased
26. based on meta-analysis, cadiovascular and all-cause mortality are reduced
in patients with who participate in cardiac rehabilitation exercise train-
ing, especially as a component of multifactoral risk factor reduction.: post-my-
ocardial infarction (MI)
27. regular physical activity causes anxiety and depression: decreased
28. regular physical activity causes cognitive function: improved
29. regular physical activity causes physical dunction and independent
living in older individuals: enhanced
30. regular physical activity causes feelings of well-being: enhanced
31. regular physical activity causes quality of life: enhanced
32. regular physical activity causes sleep quality and efficiency: im-
proved
33. regular physical activity causes performance of work, recreational,
Test
1. any waking behavior characterized by an energy expenditure d1.5 METs
while sitting, reclining, or lying posture.: sendentary behavior
2. the amount of O2 consumed while sitting at rest and is equal to 3.5mL
O2/min/kg, the standardized method of expressing the absolute intensity of
various physical activities: 1 MET
3. what is the level of evidence that sedentary behavior and adverse outcomes
affect all-cause mortality?: strong
4. what is the level of evidence that sedentary behavior and adverse outcomes
affect CVD mortality?: strong
5. what is the level of evidence that sedentary behavior and adverse outcomes
affect incident T2D?: strong
6. what is the level of evidence that sedentary behavior and adverse outcomes
affect incident CVD?: strong
7. what is the level of evidence that sedentary behavior and adverse outcomes
affect incident cancer?: moderate
8. regular physical activity causes in cardiovascular and respiratory
function.: improvement
9. regular physical activity causes maximal oxygen uptake resulting
from both central and peripheral adaptations.: increased
10. regular physical activity causes minute ventilation at a given ab-
solute submaximal intensity.: decreased
11. regular physical activity causes myocardial oxygen cost for a given
absolute submaximal intensity: decreased
12. regular physical activity causes heart rate and bloop pressure at a
given submaximal intensity.: decreased
, KIN 3535 Popadopoulos Exam 1 Practice Guide
Test
13. regular physical activity causes capillary density in skeletal muscle-
: increased
14. regular physical activity causes exercise threshold for the accumu-
lation of lactate in the blood: increased
15. regular physical activity causes exercise threshold for the onset of
disease signs or symptoms: increased
16. regular physical activity causes in cardiovascular disease risk fac-
tors: reduction
17. regular physical activity causes resing sustolic and diastolic pres-
sure: reduced
18. regular physical activity causes serum HDL cholesterol and de-
creased serum triglycerides: increased
19. regular physical activity causes total body fat and intra-abdominal
fat: reduced
, KIN 3535 Popadopoulos Exam 1 Practice Guide
Test
20. regular physical activity causes insulin needs; improved glucose
tolerance: reduced
21. regular physical activity causes blood platelet adhasiveness and
aggregation: reduced
22. regular physical activity causes inflammation: reduced
23. regular physical activity causes morbidity and mortality: decreased
24. higher activity and/or fitness levels are associated with death rates
from CAD.: decreased
25. higher activity and/or fitness levels are associated with incidence
rates for CVD; CAD; stroke; T2D; metabolic syndrome; osteoporotic fractures;
cancer of the bladder, breast, colon, endometrium, and lung; and gallbladder
disease: decreased
26. based on meta-analysis, cadiovascular and all-cause mortality are reduced
in patients with who participate in cardiac rehabilitation exercise train-
ing, especially as a component of multifactoral risk factor reduction.: post-my-
ocardial infarction (MI)
27. regular physical activity causes anxiety and depression: decreased
28. regular physical activity causes cognitive function: improved
29. regular physical activity causes physical dunction and independent
living in older individuals: enhanced
30. regular physical activity causes feelings of well-being: enhanced
31. regular physical activity causes quality of life: enhanced
32. regular physical activity causes sleep quality and efficiency: im-
proved
33. regular physical activity causes performance of work, recreational,
