KIN 3535 Exam 2 Papadopolous Practice Test
2025
1. 1. Warm up/initiation Components of exercise training session
2. Conditioning
3. Cool down
2. Before or after conditioning phase When should flexibility exercise (stretching)
be added into an exercise session
3. Warms body muscles Warm up phase
Recommended to perform light to mod-
erate activities
Decreases injury
4. HITT sessions of 15 - 20 mins Conditioning phase
SIT sessions 10 or less mins
5. ~6 mins so blood pressure can return to Cool down phase
normal
6. Multiply METs by 3.5 to get VO2max How do we estimate the absolute intensity of
exercise
7. %HRR What are the methods of estimating relative
%VO2R intensity of exercise
%HRmax
%VO2max
%METs
8. [(HRmax — HRrest) × % intensity desired] HRR method
+ HRrest
9. [(VO2max− VO2rest ) × % intensity de- VO2R method
sired] + VO2rest
10. HRmax x % intensity desired HRmax method
, KIN 3535 Exam 2 Papadopolous Practice Test
2025
11. VO2max x % intensity desired VO2max method
12. [(VO2max) /3.5 mL/kg/min] × % intensity MET method
desired
13. Frequency x Intensity x Duration of the Exercise volume
exercise session
14. Hypertrophy an increase in the size of a muscle or increase
in the muscular cross-sectional area
15. DXA scan - gives lean body mass How do we measure muscle hypertrophy
Ultrasound - see specific muscles and
thickness
16. Motor unit motor nerve or nueron along with the muscle
fibers that are innervated with the nerve or
neuron.
17. Power The product of force and velocity
18. Neural adaptations Rapid improvements in muscular fitness of un-
trained individuals are likely attributed to .
19. 2; 48 For novice trainers, each major muscle group
should be trained at least days per week
with a minimum of hours between training
sessions for the same muscle group
20. Concentric Type of contraction in which the muscle is
shortening
21. Coactivation
, When the antagonist muscle is activated at the
same time as the agonist muscle.
22. Eccentric Type of contraction where the muscle is
lengthening
23. Isometric no change in muscle length and joint angle
24. Isokinetic a muscle contraction through full range of mo-
tion with a constant speed of contraction
25. Force An increase in motor-unit acitvation leads to an
increase in
26. Slow twitch Type 1 Fiber
27. Type 2a muscle fibers fast twitch oxidative fibers
28. fast twitch glycolytic fibers type 2b muscle fibers
29. Multi-joint; Single Joint Always start with exercises, then move on
to exercises
30. Progressive overload a principle of resistance training that relies
on increasing load to increase neuromuscular
demand to facilitate further adaptations.
31. Flexibility The ability to move through a joint's ROM
32. ballistic or bouncing stretches use the momentum of the moving body seg-
ment to produce the stretch
33. dynamic stretching involves a gradual transition from one body
position to another and a progressive increase
2025
1. 1. Warm up/initiation Components of exercise training session
2. Conditioning
3. Cool down
2. Before or after conditioning phase When should flexibility exercise (stretching)
be added into an exercise session
3. Warms body muscles Warm up phase
Recommended to perform light to mod-
erate activities
Decreases injury
4. HITT sessions of 15 - 20 mins Conditioning phase
SIT sessions 10 or less mins
5. ~6 mins so blood pressure can return to Cool down phase
normal
6. Multiply METs by 3.5 to get VO2max How do we estimate the absolute intensity of
exercise
7. %HRR What are the methods of estimating relative
%VO2R intensity of exercise
%HRmax
%VO2max
%METs
8. [(HRmax — HRrest) × % intensity desired] HRR method
+ HRrest
9. [(VO2max− VO2rest ) × % intensity de- VO2R method
sired] + VO2rest
10. HRmax x % intensity desired HRmax method
, KIN 3535 Exam 2 Papadopolous Practice Test
2025
11. VO2max x % intensity desired VO2max method
12. [(VO2max) /3.5 mL/kg/min] × % intensity MET method
desired
13. Frequency x Intensity x Duration of the Exercise volume
exercise session
14. Hypertrophy an increase in the size of a muscle or increase
in the muscular cross-sectional area
15. DXA scan - gives lean body mass How do we measure muscle hypertrophy
Ultrasound - see specific muscles and
thickness
16. Motor unit motor nerve or nueron along with the muscle
fibers that are innervated with the nerve or
neuron.
17. Power The product of force and velocity
18. Neural adaptations Rapid improvements in muscular fitness of un-
trained individuals are likely attributed to .
19. 2; 48 For novice trainers, each major muscle group
should be trained at least days per week
with a minimum of hours between training
sessions for the same muscle group
20. Concentric Type of contraction in which the muscle is
shortening
21. Coactivation
, When the antagonist muscle is activated at the
same time as the agonist muscle.
22. Eccentric Type of contraction where the muscle is
lengthening
23. Isometric no change in muscle length and joint angle
24. Isokinetic a muscle contraction through full range of mo-
tion with a constant speed of contraction
25. Force An increase in motor-unit acitvation leads to an
increase in
26. Slow twitch Type 1 Fiber
27. Type 2a muscle fibers fast twitch oxidative fibers
28. fast twitch glycolytic fibers type 2b muscle fibers
29. Multi-joint; Single Joint Always start with exercises, then move on
to exercises
30. Progressive overload a principle of resistance training that relies
on increasing load to increase neuromuscular
demand to facilitate further adaptations.
31. Flexibility The ability to move through a joint's ROM
32. ballistic or bouncing stretches use the momentum of the moving body seg-
ment to produce the stretch
33. dynamic stretching involves a gradual transition from one body
position to another and a progressive increase
