Sophomore Health Test
What is health? - CORRECT ANSWER: Dynamic; a combination or range of
states...comprised of 6 components
What is wellness? - CORRECT ANSWER: A way of life aimed at good health and
preventing disease
What is health education? - CORRECT ANSWER: The providing of health information in
such a way that it influences people to change attitudes so that they take positive action on
their health
The goal of health education is to increase the quality and quantity of life... What is quality
and quantity of life?
• CORRECT ANSWER: Quality - level of satisfaction with life "life in your years"
• Quantity - how long a person lives "years in your life"
Female life expectancy: ____
Male life expectancy: ______ - CORRECT ANSWER: 81;76
What is health disparity? - CORRECT ANSWER: Preventable difference in the burden of
disease, injury, violence, or opportunities to achieve optimal health that are experienced by
socially disadvantaged populations
HEALTH IS:
• 20% hereditary
• 10% environment
• 20% health care
• 50% lifestyle
Which component of health is this based on the description?
• Sleep, nutrition, relaxation, fitness - CORRECT ANSWER: Physical health
• Challenging yourself, having healthy self-expectations, and controlled thinking -
CORRECT ANSWER: Mental health
• May or may not have to do with religion, sense or purpose, belief in a higher purpose -
CORRECT ANSWER: Spiritual health
• Aware of and accepting emotions, having empathy - CORRECT ANSWER: Emotional
health
• Being comfortable around others, aware of social cues, belonging to a group, social
media - CORRECT ANSWER: Social health
, • Caring about environment, sense of purpose, money management, being a good citizen -
CORRECT ANSWER: Environmental health
What is mental emotional health? - CORRECT ANSWER: The ability to accept yourself
and others, express and manage emotions, deal with the demands and challenges of life
Characteristics of good mental-emotional health? -
CORRECT ANSWER: sense of belonging, positive outlook, sense of purpose, self-
sufficiency, self-esteem
What is self-esteem? - CORRECT ANSWER: How much you value, respect, and feel
confident about yourself
What is an emotion? - CORRECT ANSWER: Signal that tells your body how to react;
neither good nor bad
What affects how you express emotions? -
CORRECT ANSWER: Mood, level of tiredness/stress, alcohol/drug use, how your
friends/family express emotions
What is a stage of grief? - CORRECT ANSWER: A variety of reactions that may surface
as an individual makes sense of how a loss affects him or her
What are the stages of grief? -
CORRECT ANSWER: 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance
How do we deal with a loss? -
CORRECT ANSWER: relax and rest, stick to a routine, express your feelings healthfully,
avoid blaming at all costs
How do you help someone who is grieving? -
CORRECT ANSWER: simple acts of kindness, let the person know you are there for him
or her, remind them that he/she is strong
What is a mental health disorder? - CORRECT ANSWER: An illness that affects the
bipolar anxiety, and OCD of people
Why do people develop mental health disorders? -
CORRECT ANSWER: incompletion of stages of grief, chronic stress, traumatic life
experience, hormonal imbalance
What is stigma? -
CORRECT ANSWER: STEREOTYPE. Mental health issues are "stigmatized" because
many people do not understand that they are medical conditions, require diagnosis, and
require treatment just like any other illness or injury
What is health? - CORRECT ANSWER: Dynamic; a combination or range of
states...comprised of 6 components
What is wellness? - CORRECT ANSWER: A way of life aimed at good health and
preventing disease
What is health education? - CORRECT ANSWER: The providing of health information in
such a way that it influences people to change attitudes so that they take positive action on
their health
The goal of health education is to increase the quality and quantity of life... What is quality
and quantity of life?
• CORRECT ANSWER: Quality - level of satisfaction with life "life in your years"
• Quantity - how long a person lives "years in your life"
Female life expectancy: ____
Male life expectancy: ______ - CORRECT ANSWER: 81;76
What is health disparity? - CORRECT ANSWER: Preventable difference in the burden of
disease, injury, violence, or opportunities to achieve optimal health that are experienced by
socially disadvantaged populations
HEALTH IS:
• 20% hereditary
• 10% environment
• 20% health care
• 50% lifestyle
Which component of health is this based on the description?
• Sleep, nutrition, relaxation, fitness - CORRECT ANSWER: Physical health
• Challenging yourself, having healthy self-expectations, and controlled thinking -
CORRECT ANSWER: Mental health
• May or may not have to do with religion, sense or purpose, belief in a higher purpose -
CORRECT ANSWER: Spiritual health
• Aware of and accepting emotions, having empathy - CORRECT ANSWER: Emotional
health
• Being comfortable around others, aware of social cues, belonging to a group, social
media - CORRECT ANSWER: Social health
, • Caring about environment, sense of purpose, money management, being a good citizen -
CORRECT ANSWER: Environmental health
What is mental emotional health? - CORRECT ANSWER: The ability to accept yourself
and others, express and manage emotions, deal with the demands and challenges of life
Characteristics of good mental-emotional health? -
CORRECT ANSWER: sense of belonging, positive outlook, sense of purpose, self-
sufficiency, self-esteem
What is self-esteem? - CORRECT ANSWER: How much you value, respect, and feel
confident about yourself
What is an emotion? - CORRECT ANSWER: Signal that tells your body how to react;
neither good nor bad
What affects how you express emotions? -
CORRECT ANSWER: Mood, level of tiredness/stress, alcohol/drug use, how your
friends/family express emotions
What is a stage of grief? - CORRECT ANSWER: A variety of reactions that may surface
as an individual makes sense of how a loss affects him or her
What are the stages of grief? -
CORRECT ANSWER: 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance
How do we deal with a loss? -
CORRECT ANSWER: relax and rest, stick to a routine, express your feelings healthfully,
avoid blaming at all costs
How do you help someone who is grieving? -
CORRECT ANSWER: simple acts of kindness, let the person know you are there for him
or her, remind them that he/she is strong
What is a mental health disorder? - CORRECT ANSWER: An illness that affects the
bipolar anxiety, and OCD of people
Why do people develop mental health disorders? -
CORRECT ANSWER: incompletion of stages of grief, chronic stress, traumatic life
experience, hormonal imbalance
What is stigma? -
CORRECT ANSWER: STEREOTYPE. Mental health issues are "stigmatized" because
many people do not understand that they are medical conditions, require diagnosis, and
require treatment just like any other illness or injury
