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Chapter 1 Notes
- Institution
- Ocean County College
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Some examples from this set of practice questions
1.
Principle of exercise programming that states stress is applied beyond a point to which the body is accustomed to for the promotion of fitness.
Answer: Overload
2.
List the 6 categories of wellness
Answer: Physical Health, Mental Health, Emotional Health, Intellectual Health, Social Health, Environmental Health
3.
A __________ skill is one in which the environment is changing and not constant.
Answer: Open Skill
4.
Body composition is defined as the amount of fat in a person.
Answer: False
5.
List the 5 health-related fitness components
Answer: Cardiorespiratory, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
6.
List the 5 performance-related components of fitness.
Answer: Power, Speed, Balance, Coordination, Agility
7.
The body\'s ability to consume and utilize oxygen and are determined by a person\'s
Answer: VO2 max
Flashcards
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$5.49
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Some examples from this set of practice questions
1.
The downward phase of the deadlift exercise involves a(n) _________ contraction of the hip and knee extensors.
Answer: eccentric
2.
Which of the following muscles is the prime mover during the seated calf raise exercise?
Answer: gastrocnemius
3.
Plantar flexion of the ankle during running is caused by a concentric contraction of which muscle?
Answer: gastrocnemius
4.
The concept that energy is transferred across joints to support voluntary movement is termed __________.
Answer: Kinetic Chain
5.
Hyperextension of the shoulder is restricted by the range of motion (ROM) of the __________.
Answer: posterior deltoid
6.
During a forward lunge, the front (weight-bearing) leg uses _______ during the upward phase.
Answer: concentric contractions of the hip and knee extensors
7.
At which spinal motion segment do most intervertebral disc injuries occur?
Answer: L5-S1
8.
Which of these muscles is part of the rotator cuff?
Answer: Supraspinatus
9.
The _________ is the only dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints.
Answer: rectus femoris
10.
Which muscle is responsible for shoulder elevation during the performance of the shrug exercise?
Answer: upper trapezius
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