CPT NASM 2025 Exam Questions With Correct Answers.
The human body is uniquely designed to respond to stress and, if necessary,
make changes to maintain optimal health and physiological functioning. What
is this process called? - accurate answers-The correct answer is: Homeostasis
Which statement about cancer is most accurate? - accurate answers-Cells in
the body grow abnormally.
What advice would enable a client to breathe properly? - accurate answers-Sit
upright and slowly breathe in through your nose while allowing your stomach
to expand.
If someone were performing repeated sprints with each sprint lasting
between 30 and 90 seconds, which energy system would be contributing the
most to ATP production during this activity? - accurate answers-Glycolysis
When a client's heart rate is raised during cardio activities, this is being
caused by which system? - accurate answers-Sympathetic nervous system
What surrounds the skeletal muscles and connects them to other surrounding
muscles? - accurate answers-Fascia
What type of input may provide a runner with a cue to contract the evertor
muscles to avoid an inversion injury? - accurate answers-Proprioception
What is it called when a ligament is overstretched or torn? - accurate answers-
A sprain
What is the correct order of fascia, starting with the most superficial? -
accurate answers-epimysium, perimysium, endomysium
Which of the following muscle groups work eccentrically in the sagittal plane
during the lowering phase of the squat? - accurate answers-Quadriceps
Which of the following protein structures is important for muscular
contractions by providing a binding site? - accurate answers-Troponin
Improved performance during a plyometric jump is dependent upon which of
the following? - accurate answers-Rapid amortization phase
,What is the concept used to describe the action of muscles that have the
ability to contract automatically in anticipation of movement? - accurate
answers-Feed-forward
What anatomical heart structure is referred to as "the pacemaker of the
heart"? - accurate answers-sinoatrial node
From the list of assessments provided, which should be conducted first to
preserve its validity? - accurate answers-body composition
Which muscles are typically underactive when the feet turn out? - accurate
answers-Anterior and posterior tibialis
What is the primary function of the global muscles of the core? - accurate
answers-Force production during dynamic whole-body movements
What is the shortest time period per day that balance training should be
conducted 3 times per week for 4 weeks in order to improve both static and
dynamic balance ability in children? - accurate answers-10 minutes
Which term best describes the ability to contract muscles of the core with
force in an effort to flex the trunk during a slow controlled movement? -
accurate answers-core strength
During what phase of the stretch-shortening cycle is stored elastic energy
converted to explosive force production? - accurate answers-amortization
Which of the following does not meet the criteria for exercise or activity to be
considered aerobic? - accurate answers-The exercise is intense.
Which of the following has been used specifically as part of a protocol to
improve balance? - accurate answers-biomechanical ankle platform system
Which phase of training would be the best option for someone who is looking
to improve their physique in a way similar to that of a bodybuilder? - accurate
answers-Muscular Development Training
,The lengthening reaction is often seen with what type of flexibility technique?
- accurate answers-static stretching
Which synergist would assist the upper-body pectoral muscles to enhance
chest stabilization, strength, or power? - accurate answers-triceps brachii
What are the recommended training variables for self-myofascial rolling? -
accurate answers-1 to 3 sets, hold each tender area for 30 seconds
Which of the following modalities is the least likely to increase joint
instability? - accurate answers-Strength machines
Which is a primary adaptation of the Stabilization Endurance phase? -
accurate answers-Postural alignment
Training power for 2 days before moving on to 2 days of strength training
would be an example of what kind of periodization? - accurate answers-
Undulating periodization
Circuit training is best described as what? - accurate answers-A full-body
program that incorporates high-intensity aerobic conditioning, muscular
strength, and endurance training movements
What is the most appropriate gluteal strengthening exercise for a client with
hypertension? - accurate answers-Standing cable hip extension
Why can personal trainers be considered among the most important
employees within a health club? - accurate answers-Personal trainers come in
direct contact with members and can have the greatest influence on whether
members achieve results.
What term is defined as the generic modifiable factors that impact behavior? -
accurate answers-determinants
When it comes to exercise, older adults find which of the following to be the
most motivating? - accurate answers-health and well-being
, Current sports nutrition guidelines from the International Society of Sports
Nutrition recommend what range of protein for most exercising individuals? -
accurate answers-1.4 to 2.0 g/kg of body weight
Which of the following exercises would be most likely to contribute to an
acute increase in testosterone levels? - accurate answers-back squat
What is end systolic volume (ESV)? - accurate answers-The amount of blood
remaining in the ventricle after contraction
Approximately what percentage of the human body (in male and female
adults) is compromised of water? - accurate answers-0.6
Before amino acids can be used to make ATP, what process do they have to go
through? - accurate answers-gluconeogenesis
Which of the following muscle groups work both eccentrically and
concentrically in the sagittal plane during a squat? - accurate answers-
Quadriceps
Overactive hip flexors may lead to which of the following postural
compensations? - accurate answers-Anterior tilting of the pelvis and an
increased low-back arch
Which vitamin is the most transient? - accurate answers-Vitamin C
What structure in the heart transfers the electrical signal from the sinoatrial
(SA) node to the atrioventricular (AV) node? - accurate answers-Internodal
pathway
During a squat, the lowering phase would be described as what type of muscle
action? - accurate answers-eccentric
Which muscle would be considered underactive, leading to the excessive
forward trunk lean during the overhead squat assessment? - accurate
answers-gluteus maximus
Which muscle may be overactive with knee valgus during the overhead squat?
- accurate answers-Tensor fascia latae and adductor complex
The human body is uniquely designed to respond to stress and, if necessary,
make changes to maintain optimal health and physiological functioning. What
is this process called? - accurate answers-The correct answer is: Homeostasis
Which statement about cancer is most accurate? - accurate answers-Cells in
the body grow abnormally.
What advice would enable a client to breathe properly? - accurate answers-Sit
upright and slowly breathe in through your nose while allowing your stomach
to expand.
If someone were performing repeated sprints with each sprint lasting
between 30 and 90 seconds, which energy system would be contributing the
most to ATP production during this activity? - accurate answers-Glycolysis
When a client's heart rate is raised during cardio activities, this is being
caused by which system? - accurate answers-Sympathetic nervous system
What surrounds the skeletal muscles and connects them to other surrounding
muscles? - accurate answers-Fascia
What type of input may provide a runner with a cue to contract the evertor
muscles to avoid an inversion injury? - accurate answers-Proprioception
What is it called when a ligament is overstretched or torn? - accurate answers-
A sprain
What is the correct order of fascia, starting with the most superficial? -
accurate answers-epimysium, perimysium, endomysium
Which of the following muscle groups work eccentrically in the sagittal plane
during the lowering phase of the squat? - accurate answers-Quadriceps
Which of the following protein structures is important for muscular
contractions by providing a binding site? - accurate answers-Troponin
Improved performance during a plyometric jump is dependent upon which of
the following? - accurate answers-Rapid amortization phase
,What is the concept used to describe the action of muscles that have the
ability to contract automatically in anticipation of movement? - accurate
answers-Feed-forward
What anatomical heart structure is referred to as "the pacemaker of the
heart"? - accurate answers-sinoatrial node
From the list of assessments provided, which should be conducted first to
preserve its validity? - accurate answers-body composition
Which muscles are typically underactive when the feet turn out? - accurate
answers-Anterior and posterior tibialis
What is the primary function of the global muscles of the core? - accurate
answers-Force production during dynamic whole-body movements
What is the shortest time period per day that balance training should be
conducted 3 times per week for 4 weeks in order to improve both static and
dynamic balance ability in children? - accurate answers-10 minutes
Which term best describes the ability to contract muscles of the core with
force in an effort to flex the trunk during a slow controlled movement? -
accurate answers-core strength
During what phase of the stretch-shortening cycle is stored elastic energy
converted to explosive force production? - accurate answers-amortization
Which of the following does not meet the criteria for exercise or activity to be
considered aerobic? - accurate answers-The exercise is intense.
Which of the following has been used specifically as part of a protocol to
improve balance? - accurate answers-biomechanical ankle platform system
Which phase of training would be the best option for someone who is looking
to improve their physique in a way similar to that of a bodybuilder? - accurate
answers-Muscular Development Training
,The lengthening reaction is often seen with what type of flexibility technique?
- accurate answers-static stretching
Which synergist would assist the upper-body pectoral muscles to enhance
chest stabilization, strength, or power? - accurate answers-triceps brachii
What are the recommended training variables for self-myofascial rolling? -
accurate answers-1 to 3 sets, hold each tender area for 30 seconds
Which of the following modalities is the least likely to increase joint
instability? - accurate answers-Strength machines
Which is a primary adaptation of the Stabilization Endurance phase? -
accurate answers-Postural alignment
Training power for 2 days before moving on to 2 days of strength training
would be an example of what kind of periodization? - accurate answers-
Undulating periodization
Circuit training is best described as what? - accurate answers-A full-body
program that incorporates high-intensity aerobic conditioning, muscular
strength, and endurance training movements
What is the most appropriate gluteal strengthening exercise for a client with
hypertension? - accurate answers-Standing cable hip extension
Why can personal trainers be considered among the most important
employees within a health club? - accurate answers-Personal trainers come in
direct contact with members and can have the greatest influence on whether
members achieve results.
What term is defined as the generic modifiable factors that impact behavior? -
accurate answers-determinants
When it comes to exercise, older adults find which of the following to be the
most motivating? - accurate answers-health and well-being
, Current sports nutrition guidelines from the International Society of Sports
Nutrition recommend what range of protein for most exercising individuals? -
accurate answers-1.4 to 2.0 g/kg of body weight
Which of the following exercises would be most likely to contribute to an
acute increase in testosterone levels? - accurate answers-back squat
What is end systolic volume (ESV)? - accurate answers-The amount of blood
remaining in the ventricle after contraction
Approximately what percentage of the human body (in male and female
adults) is compromised of water? - accurate answers-0.6
Before amino acids can be used to make ATP, what process do they have to go
through? - accurate answers-gluconeogenesis
Which of the following muscle groups work both eccentrically and
concentrically in the sagittal plane during a squat? - accurate answers-
Quadriceps
Overactive hip flexors may lead to which of the following postural
compensations? - accurate answers-Anterior tilting of the pelvis and an
increased low-back arch
Which vitamin is the most transient? - accurate answers-Vitamin C
What structure in the heart transfers the electrical signal from the sinoatrial
(SA) node to the atrioventricular (AV) node? - accurate answers-Internodal
pathway
During a squat, the lowering phase would be described as what type of muscle
action? - accurate answers-eccentric
Which muscle would be considered underactive, leading to the excessive
forward trunk lean during the overhead squat assessment? - accurate
answers-gluteus maximus
Which muscle may be overactive with knee valgus during the overhead squat?
- accurate answers-Tensor fascia latae and adductor complex
