Body Composition Exam Questions
with All Correct Answers
If you wanted to measure your body composition and only had a scale and measuring
tape, what types of methods could you use? - Answer-One could use body mass index,
waist circumference, and waist-to-hip ratio.
What does the FITT principles stand for and how can it be used to alter body
composition? - Answer-FITT stands for frequency, intensity, time, and type. These
principles can be used to plan how often you will eat, how much food you will eat, when
you will eat, and the quality of the food or calories contained relative to the quantity.
Lisa reads so many magazines and they give her all kinds of advice on weight loss and
fitness. Which piece of advice would be good for her to follow?
A.
Eating protein-rich, low-carbohydrate foods is the best way to lose weight.
B.
Skip midday meals to save calories for dinner.
C.
Eat frequent, low-calorie, small meals each day.
D.
If she wants to speed up her metabolism, she has to consume very few calories. -
Answer-C.
Eat frequent, low-calorie, small meals each day.
In a diet and exercise program, a good reward for weight loss is a big serving of your
favorite high calorie food. - Answer-F
To apply the FITT principles to eating habits we use __________.
A.
fitness level of the person, intentions (weight loss or weight gain), types of food eaten,
and time of day that food is consumed
B.
filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a
professional
C.
frequency of eating, intensity of calories contained in foods, times a day that you eat,
and types of food you eat
D.
,finding healthy foods you like, intensity of the foods on your plate, temperature of the
foods eaten, and tracking your progress - Answer-C.
frequency of eating, intensity of calories contained in foods, times a day that you eat,
and types of food you eat
Julie has an ectomorph body type, which means she is tall and thin with long arms and
legs. - Answer-T
Sandra wants to improve her body composition. Four of her friends have given her
advice. Analyze the sentences to determine which friend gave her the BEST piece of
advice?
A.
Sanchez told her to take diet pills and to eat less than 1,000 calories a day.
B.
John says to eat several, balanced, low-calorie meals throughout the day and to
exercise regularly.
C.
Laurie says to eat only fruits and vegetables and to exercise regularly.
D.
Shelia told her to eat whatever she wants as long as she exercises five days a week for
60 minutes. - Answer-B.
John says to eat several, balanced, low-calorie meals throughout the day and to
exercise regularly.
Sandra ate about 2,000 calories yesterday. She was not feeling well, so she laid around
and watched TV all day and burned 1,200 calories. If Sandra did this all week, she
would __________.
A.
lose weight because she is in a state of energy balance
B.
maintain her weight because she is in a state of energy balance
C.
lose weight because she is not in a state of energy balance
D.
gain weight because she is not in a state of energy balance - Answer-D.
gain weight because she is not in a state of energy balance
Which statement is always TRUE about the frequency at which you eat meals?
A.
Eating several, high-calorie meals will help you maintain your weight if you are fairly
sedentary.
B.
Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie
meals.
C.
Eating several, low-calorie meals will help you lose weight.
, D.
Eating fewer, high-calorie meals each day will help you gain weight. - Answer-B.
Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie
meals.
Maintaining a healthy weight comes down to moderation and __________.
A.
serving size
B.
portions
C.
nutrients consumed
D.
protein consumed - Answer-B.
portions
Drinking cold water burns more calories than drinking room-temperature water. -
Answer-T
A journal can be a great place to record information about your workouts. According to
the lesson, which items would be BEST to include in your fitness journal?
A.
results of fitness testing, foods eaten, and exercise types and duration
B.
feelings and frustrations, body weight, and foods avoided
C.
pictures from friends, weight gain, and calories eaten
D.
observations, duration of exercise, and body measurements - Answer-A.
results of fitness testing, foods eaten, and exercise types and duration
Like his parents, Thomas is short, stocky, and heavyset. Although he exercises
regularly and eats a well-balanced meal, his body composition stays the same. Explain
what factor is most likely affecting his body composition. - Answer-The factor that is
most likely affecting Thomas's body composition is genetics. Heredity influences the
amount of fat a person possesses, and children with heavyset parents are more likely to
be heavyset.
Which of the following is NOT true about the body mass index?
A.
uses statistical data of weight and height across the population
B.
measures the percentage of one's body fat directly
C.
relies on a correlation between weight and body fat
D.
with All Correct Answers
If you wanted to measure your body composition and only had a scale and measuring
tape, what types of methods could you use? - Answer-One could use body mass index,
waist circumference, and waist-to-hip ratio.
What does the FITT principles stand for and how can it be used to alter body
composition? - Answer-FITT stands for frequency, intensity, time, and type. These
principles can be used to plan how often you will eat, how much food you will eat, when
you will eat, and the quality of the food or calories contained relative to the quantity.
Lisa reads so many magazines and they give her all kinds of advice on weight loss and
fitness. Which piece of advice would be good for her to follow?
A.
Eating protein-rich, low-carbohydrate foods is the best way to lose weight.
B.
Skip midday meals to save calories for dinner.
C.
Eat frequent, low-calorie, small meals each day.
D.
If she wants to speed up her metabolism, she has to consume very few calories. -
Answer-C.
Eat frequent, low-calorie, small meals each day.
In a diet and exercise program, a good reward for weight loss is a big serving of your
favorite high calorie food. - Answer-F
To apply the FITT principles to eating habits we use __________.
A.
fitness level of the person, intentions (weight loss or weight gain), types of food eaten,
and time of day that food is consumed
B.
filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a
professional
C.
frequency of eating, intensity of calories contained in foods, times a day that you eat,
and types of food you eat
D.
,finding healthy foods you like, intensity of the foods on your plate, temperature of the
foods eaten, and tracking your progress - Answer-C.
frequency of eating, intensity of calories contained in foods, times a day that you eat,
and types of food you eat
Julie has an ectomorph body type, which means she is tall and thin with long arms and
legs. - Answer-T
Sandra wants to improve her body composition. Four of her friends have given her
advice. Analyze the sentences to determine which friend gave her the BEST piece of
advice?
A.
Sanchez told her to take diet pills and to eat less than 1,000 calories a day.
B.
John says to eat several, balanced, low-calorie meals throughout the day and to
exercise regularly.
C.
Laurie says to eat only fruits and vegetables and to exercise regularly.
D.
Shelia told her to eat whatever she wants as long as she exercises five days a week for
60 minutes. - Answer-B.
John says to eat several, balanced, low-calorie meals throughout the day and to
exercise regularly.
Sandra ate about 2,000 calories yesterday. She was not feeling well, so she laid around
and watched TV all day and burned 1,200 calories. If Sandra did this all week, she
would __________.
A.
lose weight because she is in a state of energy balance
B.
maintain her weight because she is in a state of energy balance
C.
lose weight because she is not in a state of energy balance
D.
gain weight because she is not in a state of energy balance - Answer-D.
gain weight because she is not in a state of energy balance
Which statement is always TRUE about the frequency at which you eat meals?
A.
Eating several, high-calorie meals will help you maintain your weight if you are fairly
sedentary.
B.
Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie
meals.
C.
Eating several, low-calorie meals will help you lose weight.
, D.
Eating fewer, high-calorie meals each day will help you gain weight. - Answer-B.
Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie
meals.
Maintaining a healthy weight comes down to moderation and __________.
A.
serving size
B.
portions
C.
nutrients consumed
D.
protein consumed - Answer-B.
portions
Drinking cold water burns more calories than drinking room-temperature water. -
Answer-T
A journal can be a great place to record information about your workouts. According to
the lesson, which items would be BEST to include in your fitness journal?
A.
results of fitness testing, foods eaten, and exercise types and duration
B.
feelings and frustrations, body weight, and foods avoided
C.
pictures from friends, weight gain, and calories eaten
D.
observations, duration of exercise, and body measurements - Answer-A.
results of fitness testing, foods eaten, and exercise types and duration
Like his parents, Thomas is short, stocky, and heavyset. Although he exercises
regularly and eats a well-balanced meal, his body composition stays the same. Explain
what factor is most likely affecting his body composition. - Answer-The factor that is
most likely affecting Thomas's body composition is genetics. Heredity influences the
amount of fat a person possesses, and children with heavyset parents are more likely to
be heavyset.
Which of the following is NOT true about the body mass index?
A.
uses statistical data of weight and height across the population
B.
measures the percentage of one's body fat directly
C.
relies on a correlation between weight and body fat
D.
