Balanced Body Pilates Comprehensive Test / ACTUAL COMPLETE REAL EXAM QUESTIONS WITH COMPLETE VERIFIEDSOLUTION GUIDE (ALREADY GRADED A+ /100% CORRECT ) 2025/2026 LATEST VERSION!!

Balanced Body Pilates Comprehensive Test / ACTUAL COMPLETE REAL
EXAM QUESTIONS WITH COMPLETE VERIFIEDSOLUTION GUIDE (ALREADY
GRADED A+ /100% CORRECT ) 2025/2026 LATEST VERSION!!




What 4 systems make up the inner unit of the lower core?
- ANSWER-
•Transverse
abdominis
•Pelvic floor
•Multifidi
•Diaphragm


What does the transverse abdominis do? - ANSWER-Acts as a
corset to draw
in the ab muscles and decrease the diameter
of the waist


What are 2 exercises that activate the lower core? -
ANSWER-•Fingertip
Abdominals
•All Fours
Abs

,The core works best as a lumbopelvic stabilizer when -
ANSWER-The pelvis
and lumbar spine are in a neutral
position


When is the pelvis considered neutral? - ANSWER-When the
ASIS and the PSIS are in a plane approx. parallel to the ground
when sitting, standing, and perpendicular to the ground when
supine


How do you strengthen the internal oblique abdominals? -
ANSWER-*Torso
flexion
*Lateral
flexion
*Spinal rotation to the
same side


How do you strengthen the external oblique abdominals? -
ANSWER-*Torso
flexion
*Lateral
flexion

, *Spinal rotation to the
opposite side


What are some general guidelines of scoliosis? - ANSWER-Cue
to be as symmetrical as possible
Strengthen the muscles on the outside of the curve and stretch
the muscles inside the curve


What is lordosis? - ANSWER-An excessive spinal curve towards
the front of the
body


General guidelines for Lordosis - ANSWER-Inc the flexibility of
the lumbar and
hip flexors and inc the strength of the abs and
hamstrings
What is kyphosis? - ANSWER-An excessive spinal curve
towards the back of
the
body


General guidelines for kyphosis: - ANSWER-Stretching
the chest and