NTR Final Exam questions with
complete solutions passed
fasting encourages all the following except... - correct answer proteinogenesis
feasting encourages all the following except... - correct answer accumulation of wealth
which of the following equations is not to be used to calculate a person’s (>18 years old) estimated
energy requirement - correct answer werewolf = 354-(9.53 x age) + PA x (15.91 x wt + 539.6 x ht)
which of the following is the preferred term to use for weight recommendations and for establishing
what body weight should be? - correct answer healthy weight
a well-designed diet should... - correct answer all of the above (increase physical activity, alter
problem behaviors, reduce energy intake, meet nutritional needs)
a healthy weight-for-height is a BMI... - correct answer between 18.5 and 24.9
the danger of low carbohydrate diets is that they cause fast weight loss in the form of: - correct
answer b & c (water and muscle)
thermic effect of food represents the energy cost of ... - correct answer digesting, absorbing, and
packaging nutrients
the major goal of weight reduction in the treatment of obesity is the loss of ... - correct answer body
fat
for most adults, the greatest portion of their energy expenditure is for ... - correct answer basal
metabolism
, which eating disorder starts with dieting and proceeds to near-total refusal to eat? - correct answer
anorexia nervosa
bulimia nervosa is characterized by all of the following except: - correct answer refusal to eat
the benefits of regular physical activity include... - correct answer all of the above (a reduced risk of
falling, better sleep habits, healthier body composition)
which mode of exercise is defined as any activity that uses large muscle groups, can be maintained
continuously, and is rhythmic in nature? - correct answer aerobic
the predominant fuels for 50-meter sprint are ATP and phosphocreatine.
True or False - correct answer true
the predominant fuels for a 2-hour marathon is - correct answer fat
typical recommendation for protein intake for all athletes range from 2 to 3 grams of protein per
kilogram of body weight; hence, a 220 pound athlete should consume 200 to 300 grams of protein
daily.
True or False - correct answer false
although genetics largely determines the proportion of muscle fiber type, training can develop
muscle fibers within some limits.
True or False - correct answer true
which of the following athletes would not benefit from carbohydrates loading? - correct answer
football player
athletes who are involved in endurance activities may need to consume _____ grams of
carbohydrates per kilogram of body weight. - correct answer up to 10
female athlete triad consists of ... - correct answer osteoporosis, lack of menstrual periods, and
disordered eating
complete solutions passed
fasting encourages all the following except... - correct answer proteinogenesis
feasting encourages all the following except... - correct answer accumulation of wealth
which of the following equations is not to be used to calculate a person’s (>18 years old) estimated
energy requirement - correct answer werewolf = 354-(9.53 x age) + PA x (15.91 x wt + 539.6 x ht)
which of the following is the preferred term to use for weight recommendations and for establishing
what body weight should be? - correct answer healthy weight
a well-designed diet should... - correct answer all of the above (increase physical activity, alter
problem behaviors, reduce energy intake, meet nutritional needs)
a healthy weight-for-height is a BMI... - correct answer between 18.5 and 24.9
the danger of low carbohydrate diets is that they cause fast weight loss in the form of: - correct
answer b & c (water and muscle)
thermic effect of food represents the energy cost of ... - correct answer digesting, absorbing, and
packaging nutrients
the major goal of weight reduction in the treatment of obesity is the loss of ... - correct answer body
fat
for most adults, the greatest portion of their energy expenditure is for ... - correct answer basal
metabolism
, which eating disorder starts with dieting and proceeds to near-total refusal to eat? - correct answer
anorexia nervosa
bulimia nervosa is characterized by all of the following except: - correct answer refusal to eat
the benefits of regular physical activity include... - correct answer all of the above (a reduced risk of
falling, better sleep habits, healthier body composition)
which mode of exercise is defined as any activity that uses large muscle groups, can be maintained
continuously, and is rhythmic in nature? - correct answer aerobic
the predominant fuels for 50-meter sprint are ATP and phosphocreatine.
True or False - correct answer true
the predominant fuels for a 2-hour marathon is - correct answer fat
typical recommendation for protein intake for all athletes range from 2 to 3 grams of protein per
kilogram of body weight; hence, a 220 pound athlete should consume 200 to 300 grams of protein
daily.
True or False - correct answer false
although genetics largely determines the proportion of muscle fiber type, training can develop
muscle fibers within some limits.
True or False - correct answer true
which of the following athletes would not benefit from carbohydrates loading? - correct answer
football player
athletes who are involved in endurance activities may need to consume _____ grams of
carbohydrates per kilogram of body weight. - correct answer up to 10
female athlete triad consists of ... - correct answer osteoporosis, lack of menstrual periods, and
disordered eating
