Basi pilates exam questions with \| \| \| \| \|
correct answers \|
mat work blocks - CORRECT ANSWERS ✔✔-mat work has 6 blocks
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-mat work is the only form of pilates where order of blocks may be
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allowed to change for flow \| \| \| \|
blocks:
foundation
abdominal work \|
spinal articualtion
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bridging \|
lateral flexion/ rotation
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back extension
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breath cycle - CORRECT ANSWERS ✔✔number of inhale and
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exhales to 1 rep of an exercise
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inhale, exhale= 1 breath cycle
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ex. inhale no movement, exhale move, inhale no movement,
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exhale to return to start = 2 breath cycles
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,Contrology - CORRECT ANSWERS ✔✔what Jopseh Pilates called his
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method. A way of life and path to total health.
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10 Principles of Pilates - CORRECT ANSWERS ✔✔pilates is a mind
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body form of conditioning not just a physical process.
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Awareness (the connection between mind & body) \| \| \| \| \| \|
Breath (birth of movement) \| \| \|
Balance (mind)? \|
Control
Center
Concentration (every muscle is engaged) \| \| \| \|
Efficiency \|
Flow (effortless effort)
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Precision \|
Harmony (everyone should leave with a calm body)
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Precision and flow are the yin and yang of pilates
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The Pelvis - CORRECT ANSWERS ✔✔the anterior superior iliac
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spine (ASIS) is on each side of the pelvis
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the pubic symphysis bottom of pelvis
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, the pelvis serves as a bridge between the upper and lower body
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Neutral Pelvis - CORRECT ANSWERS ✔✔the 2 ASIS are on the
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same transverse plane and the asis and ps are on the same
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horizontal (coronal plane) \| \|
Posterior Pelvic Tilt - CORRECT ANSWERS ✔✔a tuck
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the ps is higher than the ASIS
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Anterior Pelvic Tilt - CORRECT ANSWERS ✔✔an arch
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the asis is higher than the ps
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Pilates Breathing - CORRECT ANSWERS ✔✔Pilates uses intercostal
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or lateral breathing
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this method is used to facilitate and maintain abdominal
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contraction while performing exercises \| \| \|
put hand of ribs
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Inhale ribs expand east to west
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exhale pull navel and ribs west to east and east to west
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Breathing - CORRECT ANSWERS ✔✔Inhale 4 Steps:
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correct answers \|
mat work blocks - CORRECT ANSWERS ✔✔-mat work has 6 blocks
\| \| \| \| \| \| \| \| \| \|
-mat work is the only form of pilates where order of blocks may be
\| \| \| \| \| \| \| \| \| \| \| \| \| \|
allowed to change for flow \| \| \| \|
blocks:
foundation
abdominal work \|
spinal articualtion
\|
bridging \|
lateral flexion/ rotation
\| \|
back extension
\|
breath cycle - CORRECT ANSWERS ✔✔number of inhale and
\| \| \| \| \| \| \| \| \|
exhales to 1 rep of an exercise
\| \| \| \| \| \| \|
inhale, exhale= 1 breath cycle
\| \| \| \|
ex. inhale no movement, exhale move, inhale no movement,
\| \| \| \| \| \| \| \| \|
exhale to return to start = 2 breath cycles
\| \| \| \| \| \| \| \|
,Contrology - CORRECT ANSWERS ✔✔what Jopseh Pilates called his
\| \| \| \| \| \| \| \| \|
method. A way of life and path to total health.
\| \| \| \| \| \| \| \| \|
10 Principles of Pilates - CORRECT ANSWERS ✔✔pilates is a mind
\| \| \| \| \| \| \| \| \| \| \|
body form of conditioning not just a physical process.
\| \| \| \| \| \| \| \|
Awareness (the connection between mind & body) \| \| \| \| \| \|
Breath (birth of movement) \| \| \|
Balance (mind)? \|
Control
Center
Concentration (every muscle is engaged) \| \| \| \|
Efficiency \|
Flow (effortless effort)
\| \|
Precision \|
Harmony (everyone should leave with a calm body)
\| \| \| \| \| \| \|
Precision and flow are the yin and yang of pilates
\| \| \| \| \| \| \| \| \|
The Pelvis - CORRECT ANSWERS ✔✔the anterior superior iliac
\| \| \| \| \| \| \| \| \|
spine (ASIS) is on each side of the pelvis
\| \| \| \| \| \| \| \|
the pubic symphysis bottom of pelvis
\| \| \| \| \| \|
, the pelvis serves as a bridge between the upper and lower body
\| \| \| \| \| \| \| \| \| \| \|
Neutral Pelvis - CORRECT ANSWERS ✔✔the 2 ASIS are on the
\| \| \| \| \| \| \| \| \| \| \|
same transverse plane and the asis and ps are on the same
\| \| \| \| \| \| \| \| \| \| \| \|
horizontal (coronal plane) \| \|
Posterior Pelvic Tilt - CORRECT ANSWERS ✔✔a tuck
\| \| \| \| \| \| \|
the ps is higher than the ASIS
\| \| \| \| \| \|
Anterior Pelvic Tilt - CORRECT ANSWERS ✔✔an arch
\| \| \| \| \| \| \|
the asis is higher than the ps
\| \| \| \| \| \|
Pilates Breathing - CORRECT ANSWERS ✔✔Pilates uses intercostal
\| \| \| \| \| \| \| \|
or lateral breathing
\| \|
this method is used to facilitate and maintain abdominal
\| \| \| \| \| \| \| \| \|
contraction while performing exercises \| \| \|
put hand of ribs
\| \| \|
Inhale ribs expand east to west
\| \| \| \| \|
exhale pull navel and ribs west to east and east to west
\| \| \| \| \| \| \| \| \| \| \|
Breathing - CORRECT ANSWERS ✔✔Inhale 4 Steps:
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