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BASI Pilates Teacher Training exam questions with answers

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BASI Pilates Teacher Training exam questions with answers

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BASI Pilates Teacher Training exam \| \| \| \| \|




questions with answers \| \|




What is the order of exercises in the Fundamental Level of
\| \| \| \| \| \| \| \| \| \| \|



Reformer? - CORRECT ANSWERS ✔✔Foot Work \| \| \| \| \|




-Parallel Heels \|




-Parallel Toes \|




-V-position toes \|




-Open V-position heels
\| \|




-Open V-position toes
\| \|




-Calf raises
\|




-Prances
-Single leg heel \| \|




-Single leg toe \| \|




(Prehensile) \|




Abdominal Work \|




-Hundred Prep \|




Hip Work
\|




SUPINE LEG SERIES \| \|




-Frog
-Circles down \|

, -Circles up \|




-Openings


Stretches \|




-Hamstring Stretch Group \| \|




(standing lunge) \|




What is a typical breathing pattern? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \|



✔✔Exhale during concentric contraction, Inhale during eccentric
\| \| \| \| \| \| \|



contraction


(Foot work) what is parallel heels? - CORRECT ANSWERS ✔✔lying
\| \| \| \| \| \| \| \| \| \|



supine in neutral spine position, legs parallel, heels placed on
\| \| \| \| \| \| \| \| \| \|



footbar hip width apart
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Bend and straighten legs
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What is the muscle focus of parallel heels? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \| \| \|



✔✔hamstrings
quadriceps


What is the objective of parallel heels? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \| \|



✔✔hip extensor strength
\| \|




knee extensor strength
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warm up \|

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