• Wrong document? Swap it for free
  • Written by students who passed
  • Immediately available after payment
  • Read online or as PDF
  • 4.6 TrustPilot
0
Sell
Where do you study
Your language
Start selling Create your account
  • Basi Pilates Mat Work
  • Basi pilates mat work
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 3 out of 30 pages
Exam (elaborations)

BASI Pilates - Comprehensive Exercises Review questions with answers

0.0
(0 reviews)
- sold
30 pages
2024/2025 Written for academic year
Institution Basi Pilates Mat Work
Course Basi pilates mat work
Document preview thumbnail
Preview 3 out of 30 pages

BASI Pilates - Comprehensive Exercises Review questions with answers

Content preview

BASI Pilates - Comprehensive
\| \| \| \|




Exercises Review questions with \| \| \| \|




answers

Pelvic Curl - CORRECT ANSWERS ✔✔Mat (Foundation)
\| \| \| \| \| \|




Spine Twist Supine - CORRECT ANSWERS ✔✔Mat (Foundation)
\| \| \| \| \| \| \|




Chest Lift - CORRECT ANSWERS ✔✔Mat (Foundation)
\| \| \| \| \| \|




Chest Lift with Rotation - CORRECT ANSWERS ✔✔Mat (Foundation)
\| \| \| \| \| \| \| \|




Leg Lifts/Leg Changes - CORRECT ANSWERS ✔✔Mat (Foundation)
\| \| \| \| \| \| \|




Hundred Prep - CORRECT ANSWERS ✔✔Mat (Abdominal Work)
\| \| \| \| \| \| \|




Roll Up - CORRECT ANSWERS ✔✔Mat (Abdominal Work)
\| \| \| \| \| \| \|




Leg Circle - CORRECT ANSWERS ✔✔Mat (Foundation)
\| \| \| \| \| \|




Rolling Like A Ball - CORRECT ANSWERS ✔✔Mat (Spinal
\| \| \| \| \| \| \| \| \|



Articulation)

,Spine Stretch - CORRECT ANSWERS ✔✔Mat (Spinal Articulation)
\| \| \| \| \| \| \|




Side Lifts - CORRECT ANSWERS ✔✔Mat (Lateral Flexion/Rotation)
\| \| \| \| \| \| \|




Back Extension - CORRECT ANSWERS ✔✔Mat (Back Extension)
\| \| \| \| \| \| \|




Rest Position - CORRECT ANSWERS ✔✔Mat (Foundation)
\| \| \| \| \| \|




Hundred - CORRECT ANSWERS ✔✔Mat (Abdominal Work)
\| \| \| \| \| \|




Double Leg Stretch - CORRECT ANSWERS ✔✔Mat (Abdominal
\| \| \| \| \| \| \| \|



Work)


Single Leg Stretch - CORRECT ANSWERS ✔✔Mat (Abdominal Work)
\| \| \| \| \| \| \| \|




Criss Cross - CORRECT ANSWERS ✔✔Mat (Abdominal Work)
\| \| \| \| \| \| \|




Saw - CORRECT ANSWERS ✔✔Mat (Lateral Flexion/Rotation)
\| \| \| \| \| \|




Spine Twist - CORRECT ANSWERS ✔✔Mat (Lateral Flexion/Rotation)
\| \| \| \| \| \| \|




Corkscrew - CORRECT ANSWERS ✔✔Mat (Lateral Flexion/Rotation)
\| \| \| \| \| \|




Single Leg Kick - CORRECT ANSWERS ✔✔Mat (Back Extension)
\| \| \| \| \| \| \| \|

, Cat Stretch - CORRECT ANSWERS ✔✔Mat (Back Extension)
\| \| \| \| \| \| \|




Front Support - CORRECT ANSWERS ✔✔Mat (Bridging)
\| \| \| \| \| \|




Back Support - CORRECT ANSWERS ✔✔Mat (Bridging)
\| \| \| \| \| \|




Seal Puppy - CORRECT ANSWERS ✔✔Mat (Spinal Articulation)
\| \| \| \| \| \| \|




Hamstring Pull 1 - CORRECT ANSWERS ✔✔Mat (Abdominal Work)
\| \| \| \| \| \| \| \|




Roll Over - CORRECT ANSWERS ✔✔Mat (Spinal Articulation)
\| \| \| \| \| \| \|




Open Leg Rocker - CORRECT ANSWERS ✔✔Mat (Spinal
\| \| \| \| \| \| \| \|



Articulation)


Shoulder Bridge Prep - CORRECT ANSWERS ✔✔Mat (Bridging)
\| \| \| \| \| \| \|




Side Kick - CORRECT ANSWERS ✔✔Mat (Lateral Flexion/Rotation)
\| \| \| \| \| \| \|




Double Leg Kick - CORRECT ANSWERS ✔✔Mat (Back Extension)
\| \| \| \| \| \| \| \|




Swimming - CORRECT ANSWERS ✔✔Mat (Back Extension)
\| \| \| \| \| \|

Document information

Uploaded on
June 15, 2025
Number of pages
30
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers
Report Copyright Violation
$21.49
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
EXAMSTUDYPLUG
4.5
(242)
Sold
392
Followers
107
Items
20935
Last sold
4 days ago

Browse related subjects

Subjects

  • basi pilates comprehensive exercises review ques

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions