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Advanced Semper Fit Course – 2025 Updated Actual Exam with Correct Answers | USMC Fitness, Endocrine, Nutrition & Stress Physiology | Official Certification Review

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This document presents the complete 2025 Advanced Semper Fit Course Exam, including all correct answers. It comprehensively covers endocrine function (hormones, insulin, cortisol), cardiovascular and metabolic disease (hypertension, diabetes, cancer), resistance training effects (testosterone, IGF), nutrition and cholesterol ranges, aerobic vs anaerobic pathways, muscular contractions, connective tissues, stress responses, overtraining, and adaptations to physical training. Designed for Marine Corps fitness leaders, this study guide aligns with military health and performance standards.

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ADVANCED SEMPER FIT COURSE 2025
UPDATED ACTUAL EXAM WITH CORRECT
SOLUTIONS.



The thymus gland is in the ___ system - correct answer-
lymphatic




Hormones are - correct answer- biologically active chemicals




Which of the following is characteristic of a hormone - correct
answer- Targets specific organs or tissues




The following primary anabolic hormone involved in muscle
tissue growth and remodeling is - correct answer- Insulin-like
growth factors




Which of the following is a physiological function of
testosterone? - correct answer- Develops strength and muscle
size

, 2 | Page

The following type of resistance training program elicits the
greatest increase of growth hormone concentrations. - correct
answer- Moderate in intensity




Among the main physiological functions of IGF is increased
_____ uptake - correct answer- amino acid




The hormone released by the pancreas that regulates blood
glucose levels is - correct answer- insulin




The _________ is the origin of cortisol - correct answer-
adrenal cortex




The hormonal ratio used to monitor overall anabolic and
catabolic status of the body is the ______ ratio - correct
answer- testosterone-to-cortisol




Cardiovascular disease is the leading cause of _____ in the US
- correct answer- death

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