Healthy Body Composition: Practice
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Because they are both lean, when Mark and Lauren have children, they will most likely have
children who are lean. - CORRECT ANSWER -T
Explain the difference between essential body fat and storage body fat. - CORRECT
ANSWER - Essential body fat is found within our organs, bones, muscles, and nervous
system. It is critical for normal functioning. Storage body fat is located around internal organs
and directly below the skin and has numerous functions, such as minimizing heat gain and loss,
reducing the impact that falls have on our organs, reducing the effects of aging, and supplying
the body with energy when needed.
Like his parents, Thomas is short, stocky, and heavyset. Although he exercises regularly and eats
a well-balanced meal, his body composition stays the same. Explain what factor is most likely
affecting his body composition. - CORRECT ANSWER - The factor that is most likely
affecting Thomas's body composition is genetics. Heredity influences the amount of fat a person
possesses, and children with heavyset parents are more likely to be heavyset.
Compare and contrast the health-related problems that severely underweight and overweight
people might face. - CORRECT ANSWER - Severely overweight and underweight people
face numerous health issues, but those issues differ for the most part. People who have too much
body fat may suffer from such problems as high blood pressure, increased cholesterol, diabetes,
and joint and bone disorders. On the other hand, people with too little body fat suffer from
altered hormones, loss of menstruation (in women), osteoporosis, and organ failure. The one
major consequence that both severely overweight and underweight people face is death.
Which of the following statements is TRUE about storage body fat?
A. The more storage body fat one has, the better the internal organs can function.
B. Storage body fat can be found directly below the skin in the human body.
C. It is important to minimize storage body fat because it places too much pressure on the
internal organs.
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Because they are both lean, when Mark and Lauren have children, they will most likely have
children who are lean. - CORRECT ANSWER -T
Explain the difference between essential body fat and storage body fat. - CORRECT
ANSWER - Essential body fat is found within our organs, bones, muscles, and nervous
system. It is critical for normal functioning. Storage body fat is located around internal organs
and directly below the skin and has numerous functions, such as minimizing heat gain and loss,
reducing the impact that falls have on our organs, reducing the effects of aging, and supplying
the body with energy when needed.
Like his parents, Thomas is short, stocky, and heavyset. Although he exercises regularly and eats
a well-balanced meal, his body composition stays the same. Explain what factor is most likely
affecting his body composition. - CORRECT ANSWER - The factor that is most likely
affecting Thomas's body composition is genetics. Heredity influences the amount of fat a person
possesses, and children with heavyset parents are more likely to be heavyset.
Compare and contrast the health-related problems that severely underweight and overweight
people might face. - CORRECT ANSWER - Severely overweight and underweight people
face numerous health issues, but those issues differ for the most part. People who have too much
body fat may suffer from such problems as high blood pressure, increased cholesterol, diabetes,
and joint and bone disorders. On the other hand, people with too little body fat suffer from
altered hormones, loss of menstruation (in women), osteoporosis, and organ failure. The one
major consequence that both severely overweight and underweight people face is death.
Which of the following statements is TRUE about storage body fat?
A. The more storage body fat one has, the better the internal organs can function.
B. Storage body fat can be found directly below the skin in the human body.
C. It is important to minimize storage body fat because it places too much pressure on the
internal organs.
