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  • BALANCED BODY - REFORMER 1
  • BALANCED BODY - REFORMER 1
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BALANCED BODY - REFORMER 1 EXAM QUESTIONS AND ANSWERS

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BALANCED BODY - REFORMER 1 EXAM QUESTIONS AND ANSWERS 9 Pilates Principles - Answer- Breathing Concentration Control Centering Precision Balanced Muscle Development (BMD) Rhythm & Flow Whole Body Movement (WBM) Relaxation 4 Pilates Movement Principles with 1 reformer exercise to teach each one - Answer- Breathing (100's) Lumbopelvic Stability (Footwork) Neutral Spine (Anything, Feet in Straps) Strengthening & Mobilizing the Spine (Short box abs) Placing springs on the A or pre-loaded position on the Reformer make the resistance easier or harder? - Answer- Harder Spring colors from lightest to heaviest - Answer- Yellow, Blue, Red, Green 3 ways to adjust the reformer to fit clients with knee and hip injuries that don't tolerate deep flexion - Answer- • Lower footbar (vertical) • Horizontal adjustment (distant between carriage and footbar) • Use lighter springs during leg exercises • limit range of motion by moving back • shorten reformer using shorter straps on shoulder rests 5 pieces of exercise equipment Joseph Pilates invented - Answer- Reformer Trapeze Table/Cadillac Tower Chair Barrel Spine Corrector Reformer exercise that contraindicate clients with osteoporosis - Answer- Hundreds Short box abs Reformer exercises examples for clients with osteoporosis - Answer- Footwork Feet in Straps Pulling Straps Standing Swan Arm Work Facing Back

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BALANCED BODY - REFORMER 1
EXAM QUESTIONS AND ANSWERS
9 Pilates Principles - Answer- Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development (BMD)
Rhythm & Flow
Whole Body Movement (WBM)
Relaxation

4 Pilates Movement Principles with 1 reformer exercise to teach each one - Answer-
Breathing (100's)
Lumbopelvic Stability (Footwork)
Neutral Spine (Anything, Feet in Straps)
Strengthening & Mobilizing the Spine (Short box abs)

Placing springs on the A or pre-loaded position on the Reformer make the resistance
easier or harder? - Answer- Harder

Spring colors from lightest to heaviest - Answer- Yellow, Blue, Red, Green

3 ways to adjust the reformer to fit clients with knee and hip injuries that don't
tolerate deep flexion - Answer- • Lower footbar (vertical)
• Horizontal adjustment (distant between carriage and footbar)
• Use lighter springs during leg exercises
• limit range of motion by moving back
• shorten reformer using shorter straps on shoulder rests

5 pieces of exercise equipment Joseph Pilates invented - Answer- Reformer
Trapeze Table/Cadillac
Tower
Chair
Barrel
Spine Corrector

Reformer exercise that contraindicate clients with osteoporosis - Answer- Hundreds
Short box abs

Reformer exercises examples for clients with osteoporosis - Answer- Footwork
Feet in Straps
Pulling Straps
Standing
Swan
Arm Work Facing Back

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