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MRT STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS

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MRT STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS

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MRT-Master Resilience Trainer

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MRT-Master resilience trainer

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Institution: MRT-Master resilience trainer
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Uploaded on: June 14, 2025
Number of pages: 4
Written in: 2024/2025
Type: Exam (elaborations)
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mrt study guide questions with correct answers

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MRT STUDY GUIDE QUESTIONS WITH
CORRECT ANSWERS
GOAL kgSETTING kg- kgANS--A kgprocess kgto kgdeliberately, kgenergize, kgdirect, kgand
kgsustain kgbehavior kgto kgensure kgprogress.

Goal kgSetting kghelps kgto kgbuild? kg- kgANS--Self kgRegulation

Resilience kg- kgANS--One kgwho kgis kgwilling kgto kgtake kgcalculated, kgnecessary kgrisks,
kgand kgto kgcapitalize kgon kgopportunity

7 kgStep kgGoal kgSetting kgProcess kg- kgANS--1. kgDefine kgyour kggoal kg(end kgstate)
2. kgKnow kgwhere kgyou kgare kgright kgnow kg(energize)
3. kgDecide kgwhat kgyou kgneed kgto kgdevelop kg(priorities)
4. kgMake kga kgplan kgfor kgsteady kgimprovement kg(SMART)
5. kgPursue kgregular kgaction kg( kgwhat's kgimportant kgnow)WIN kg
6. kgCommit kgyourself kgcompletely kg( kgmaintain kgmotivation)
7. kgContinually kgmonitor kgyour kgprogress kg( kgIPR kgin kgprocess kgreview)

HTGS kgBenefits kg- kgANS--- kgBetter kghealth
- kgLower kgdepression kgand kggreater kglife kgsatisfaction kg
- kgMore kgoptimal kgperformance kg
- kgBetter kgrelationship

HTGS kgprinciples kg- kgANS--Counteracts kgthe kgnegativity kgbias

ATC kg- kgANS--Activating kgEvent kg(AE)-the kgtrigger, kga kgchallenge kg

Thoughts- kginterpretations kgof kgAE

Consequences- kgemotions/reactions

Thought kgThemes kg& kgEmotion/Reaction kg- kgANS--Loss- kgsadness/withdrawal kg
Danger- kganxiety/agitation
Trespass- kganger kgaggression
Inflicting kgHarm-guilt/apologizing
Negative kgcomparison- kgembarrassment/hiding kg
Positive kgcontribution- kgpride, kgsharing, kgplanning kgachievements
Appreciating kgwhat kgyou've kgreceived- kggratitude, kggiving kgback, kgpaying kgforward
Positive kgfuture- kghope kgenergizing, kgtaking kgaction

ATC kgKey kgPrinciples kg- kgANS--A- kgjust kgthe kgfacts

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