ISSA- STRENGTH &CONDITIONING |\ |\ |\
exam questions with answers |\ |\ |\
Q: What is the neural circuitry that travels outside the spinal cord?
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
- CORRECT ANSWERS ✔✔Peripheral nervous system (the correct
|\ |\ |\ |\ |\ |\ |\ |\ |\
answer)
Q: Which of the following is a sensory receptor within a muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
that detects changes in length and helps regulate contraction? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Muscle spindle (the correct answer)
|\ |\ |\ |\ |\ |\
Q: Which of the following are branches of the cell body that act as
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
receivers, collecting information from other neurons? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Dendrites (the correct answer) |\ |\ |\ |\
Q: A cascade of events, resulting in muscle contraction, is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
triggered when which of the following chemical neurotransmitters
|\ |\ |\ |\ |\ |\ |\ |\
binds to receptors on the muscle? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Acetylcholine (the correct answer) |\ |\ |\
Q: Which division of the peripheral nervous system controls
|\ |\ |\ |\ |\ |\ |\ |\ |\
voluntary movement? - CORRECT ANSWERS ✔✔Somatic nervous
|\ |\ |\ |\ |\ |\ |\
system (the correct answer) |\ |\ |\
Q: Which type of motor unit can contract for many hours, or even
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
days if necessary? - CORRECT ANSWERS ✔✔Slow (S) of Motor Unit
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
(the correct answer)
|\ |\
,Q: Which type of motor unit has a large motor neuron and consists
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
of a large bundle of type IIx muscle fibers? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Fast fatigable (FF) (the correct answer)
|\ |\ |\ |\ |\
Q: Voluntary movement starts in the - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔cerebral cortex. (the correct answer) |\ |\ |\ |\
Q: Which of the following is the process that allows a muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
spindle to contract at the same rate as the muscle where it
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
resides? - CORRECT ANSWERS ✔✔Alpha-gamma co-activation (the
|\ |\ |\ |\ |\ |\
correct answer)
|\ |\
Q: How many nerves are contained within the peripheral nervous
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
system, which includes all the neurons and glia outside of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
brain and spinal cord? - CORRECT ANSWERS ✔✔43 pairs (the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
correct answer) |\
Q: The muscular system includes how many muscles? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Approximately 650 (the correct answer) |\ |\ |\ |\ |\
Q: Which muscle fiber type are the largest, and produce the most
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
amount of force? - CORRECT ANSWERS ✔✔Type IIx (the correct
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
answer)
Q: The cross-bridge cycle requires energy, which is provided by -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔ATP hydrolysis. (the correct answer)
|\ |\ |\ |\ |\ |\
,Q: The function of epimysium is to - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔protect muscle from friction against other muscles or bone.
|\ |\ |\ |\ |\ |\ |\ |\ |\
(the correct answer)
|\ |\
Q: With regard to mitochondrial density, which muscle fiber type
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
has a very small amount of mitochondria? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Type IIx (the correct answer) |\ |\ |\ |\
Q: Regarding the make-up of a person's muscle fiber ratio, which
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
of the following is correct? - CORRECT ANSWERS ✔✔It can't be
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
changed to a large degree (the correct answer) |\ |\ |\ |\ |\ |\ |\
Q: It is currently theorized that training with heavy loads causes -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔equal growth of type I and type II fibers.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
(the correct answer)
|\ |\
Q: Which of the following functions like girdles and guy wires to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
provide an interconnected structure? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\
✔✔Fascia (the correct answer) |\ |\ |\
Q: Current research demonstrates what three possible
|\ |\ |\ |\ |\ |\ |\
mechanisms for inducing hypertrophy? - CORRECT ANSWERS |\ |\ |\ |\ |\ |\ |\
✔✔Mechanical tension, metabolic stress, muscle damage (the |\ |\ |\ |\ |\ |\ |\
correct answer) |\
Q: The functional units that can make a muscle shorten are: -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Sarcomeres (the correct answer) |\ |\ |\ |\ |\
, Q: Which of the following is found within the appendicular
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
skeleton? - CORRECT ANSWERS ✔✔Bones of the upper and lower
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
extremities (the correct answer) |\ |\ |\
Q: Movement between two adjacent vertebrae is made possible by
|\ |\ |\ |\ |\ |\ |\ |\ |\
- CORRECT ANSWERS ✔✔facet joints. (the correct answer)
|\ |\ |\ |\ |\ |\ |\ |\
Q: Wolff's Law describes the way - CORRECT ANSWERS ✔✔the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
body responds by increasing or decreasing the bone's diameter
|\ |\ |\ |\ |\ |\ |\ |\ |\
(the correct answer)
|\ |\
Q: In addition to being a barrier to pain, what important role does
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cartilage play? - CORRECT ANSWERS ✔✔Bone development (the
|\ |\ |\ |\ |\ |\ |\ |\
correct answer) |\
Q: Which of the following are mature bone cells that maintain a
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
bone's matrix? - CORRECT ANSWERS ✔✔Osteocytes (the correct
|\ |\ |\ |\ |\ |\ |\ |\
answer)
Q: Bone-on-bone contact that results in joint pain and stiffness
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
from a loss of articular cartilage is - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔osteoarthritis. (the correct answer) |\ |\ |\
Q: Elastin, an important elastic protein found in all connective
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
tissues, allows those tissues to - CORRECT ANSWERS ✔✔regain
|\ |\ |\ |\ |\ |\ |\ |\ |\
their original shape after being stretched. (the correct answer)
|\ |\ |\ |\ |\ |\ |\ |\
exam questions with answers |\ |\ |\
Q: What is the neural circuitry that travels outside the spinal cord?
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
- CORRECT ANSWERS ✔✔Peripheral nervous system (the correct
|\ |\ |\ |\ |\ |\ |\ |\ |\
answer)
Q: Which of the following is a sensory receptor within a muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
that detects changes in length and helps regulate contraction? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Muscle spindle (the correct answer)
|\ |\ |\ |\ |\ |\
Q: Which of the following are branches of the cell body that act as
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
receivers, collecting information from other neurons? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Dendrites (the correct answer) |\ |\ |\ |\
Q: A cascade of events, resulting in muscle contraction, is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
triggered when which of the following chemical neurotransmitters
|\ |\ |\ |\ |\ |\ |\ |\
binds to receptors on the muscle? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Acetylcholine (the correct answer) |\ |\ |\
Q: Which division of the peripheral nervous system controls
|\ |\ |\ |\ |\ |\ |\ |\ |\
voluntary movement? - CORRECT ANSWERS ✔✔Somatic nervous
|\ |\ |\ |\ |\ |\ |\
system (the correct answer) |\ |\ |\
Q: Which type of motor unit can contract for many hours, or even
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
days if necessary? - CORRECT ANSWERS ✔✔Slow (S) of Motor Unit
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
(the correct answer)
|\ |\
,Q: Which type of motor unit has a large motor neuron and consists
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
of a large bundle of type IIx muscle fibers? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Fast fatigable (FF) (the correct answer)
|\ |\ |\ |\ |\
Q: Voluntary movement starts in the - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔cerebral cortex. (the correct answer) |\ |\ |\ |\
Q: Which of the following is the process that allows a muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
spindle to contract at the same rate as the muscle where it
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
resides? - CORRECT ANSWERS ✔✔Alpha-gamma co-activation (the
|\ |\ |\ |\ |\ |\
correct answer)
|\ |\
Q: How many nerves are contained within the peripheral nervous
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
system, which includes all the neurons and glia outside of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
brain and spinal cord? - CORRECT ANSWERS ✔✔43 pairs (the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
correct answer) |\
Q: The muscular system includes how many muscles? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Approximately 650 (the correct answer) |\ |\ |\ |\ |\
Q: Which muscle fiber type are the largest, and produce the most
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
amount of force? - CORRECT ANSWERS ✔✔Type IIx (the correct
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
answer)
Q: The cross-bridge cycle requires energy, which is provided by -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔ATP hydrolysis. (the correct answer)
|\ |\ |\ |\ |\ |\
,Q: The function of epimysium is to - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔protect muscle from friction against other muscles or bone.
|\ |\ |\ |\ |\ |\ |\ |\ |\
(the correct answer)
|\ |\
Q: With regard to mitochondrial density, which muscle fiber type
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
has a very small amount of mitochondria? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Type IIx (the correct answer) |\ |\ |\ |\
Q: Regarding the make-up of a person's muscle fiber ratio, which
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
of the following is correct? - CORRECT ANSWERS ✔✔It can't be
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
changed to a large degree (the correct answer) |\ |\ |\ |\ |\ |\ |\
Q: It is currently theorized that training with heavy loads causes -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔equal growth of type I and type II fibers.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
(the correct answer)
|\ |\
Q: Which of the following functions like girdles and guy wires to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
provide an interconnected structure? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\
✔✔Fascia (the correct answer) |\ |\ |\
Q: Current research demonstrates what three possible
|\ |\ |\ |\ |\ |\ |\
mechanisms for inducing hypertrophy? - CORRECT ANSWERS |\ |\ |\ |\ |\ |\ |\
✔✔Mechanical tension, metabolic stress, muscle damage (the |\ |\ |\ |\ |\ |\ |\
correct answer) |\
Q: The functional units that can make a muscle shorten are: -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Sarcomeres (the correct answer) |\ |\ |\ |\ |\
, Q: Which of the following is found within the appendicular
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
skeleton? - CORRECT ANSWERS ✔✔Bones of the upper and lower
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
extremities (the correct answer) |\ |\ |\
Q: Movement between two adjacent vertebrae is made possible by
|\ |\ |\ |\ |\ |\ |\ |\ |\
- CORRECT ANSWERS ✔✔facet joints. (the correct answer)
|\ |\ |\ |\ |\ |\ |\ |\
Q: Wolff's Law describes the way - CORRECT ANSWERS ✔✔the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
body responds by increasing or decreasing the bone's diameter
|\ |\ |\ |\ |\ |\ |\ |\ |\
(the correct answer)
|\ |\
Q: In addition to being a barrier to pain, what important role does
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cartilage play? - CORRECT ANSWERS ✔✔Bone development (the
|\ |\ |\ |\ |\ |\ |\ |\
correct answer) |\
Q: Which of the following are mature bone cells that maintain a
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
bone's matrix? - CORRECT ANSWERS ✔✔Osteocytes (the correct
|\ |\ |\ |\ |\ |\ |\ |\
answer)
Q: Bone-on-bone contact that results in joint pain and stiffness
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
from a loss of articular cartilage is - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔osteoarthritis. (the correct answer) |\ |\ |\
Q: Elastin, an important elastic protein found in all connective
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
tissues, allows those tissues to - CORRECT ANSWERS ✔✔regain
|\ |\ |\ |\ |\ |\ |\ |\ |\
their original shape after being stretched. (the correct answer)
|\ |\ |\ |\ |\ |\ |\ |\
