HBIO 202 2025/2026 Exam Questions
with 100% Correct Answers | Latest
Update
what is the typical process involved in the scientific method - 🧠 ANSWER
✔✔observation, question, hypothesis, experimentation, data collection,
analysis, conclusion, communication of findings
what is nutritional genomics? - 🧠 ANSWER ✔✔studies the interaction
between nutrition and genes, focusing on how food and nutrients affect
gene expression and how genetic variation influences individual responses
to diet
what is nutrition? - 🧠 ANSWER ✔✔nutrition is the process of providing the
body with essential nutrients for growth, maintenance, and health
what does nutrition science study? - 🧠 ANSWER ✔✔how food affects the
body and its functions, including metabolism, digestion, and overall health
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,what factors influence your body choices? - 🧠 ANSWER ✔✔genetics,
lifestyle, culture, environment, social influences, psychological state,
socioeconomic status, education
what are the nutritionally related diseases? - 🧠 ANSWER ✔✔heart disease,
diabetes, obesity, malnutrition, osteoporosis, some cancers
what are nutrients - 🧠 ANSWER ✔✔substances that provide nourishment
for growth and health
what are the 6 essential categories of nutrients? - 🧠 ANSWER
✔✔carbohydrates, proteins, fats, vitamins, minerals, water
what is the energy (caloric content) of carbohydrates, proteins, and fats - 🧠
ANSWER ✔✔carbohydrates : 4cal/gram
protein : 4cal/gram
fat : 9cal/gram
how do you convert carbohydrates, proteins, and fats into caloric
equivalence? - 🧠 ANSWER ✔✔multiply the number of grams by the kcal
per gram
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619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 2
, what are the 3 principles of healthy eating - 🧠 ANSWER ✔✔variety,
balance, moderation
what are the four tools for healthy eating proposed by the USDA and CDC?
- 🧠 ANSWER ✔✔myPlate, dietary guidelines for Americans, food labels,
dietary reference intakes (DRI)
what is the goal of the dietary reference DRI - 🧠 ANSWER ✔✔to provide
guidelines for adequate nutrient intake to promote health and prevent
chronic disease
define RDA - 🧠 ANSWER ✔✔recommended dietary allowance - the
average daily intake level that meets the nutrient needs of nearly all healthy
individuals
define AI - 🧠 ANSWER ✔✔adequate intake - recommended intake when
there isn't enough data to establish an RDA
define UL - 🧠 ANSWER ✔✔tolerable upper intake level - maximum daily
intake level unlikely to cause harmful effects
what are the recommended acceptable macronutrient distribution ranges
(ADMR)? - 🧠 ANSWER ✔✔carb 45-65%, protein 10-35%, fat 20-35%
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 3
with 100% Correct Answers | Latest
Update
what is the typical process involved in the scientific method - 🧠 ANSWER
✔✔observation, question, hypothesis, experimentation, data collection,
analysis, conclusion, communication of findings
what is nutritional genomics? - 🧠 ANSWER ✔✔studies the interaction
between nutrition and genes, focusing on how food and nutrients affect
gene expression and how genetic variation influences individual responses
to diet
what is nutrition? - 🧠 ANSWER ✔✔nutrition is the process of providing the
body with essential nutrients for growth, maintenance, and health
what does nutrition science study? - 🧠 ANSWER ✔✔how food affects the
body and its functions, including metabolism, digestion, and overall health
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 1
,what factors influence your body choices? - 🧠 ANSWER ✔✔genetics,
lifestyle, culture, environment, social influences, psychological state,
socioeconomic status, education
what are the nutritionally related diseases? - 🧠 ANSWER ✔✔heart disease,
diabetes, obesity, malnutrition, osteoporosis, some cancers
what are nutrients - 🧠 ANSWER ✔✔substances that provide nourishment
for growth and health
what are the 6 essential categories of nutrients? - 🧠 ANSWER
✔✔carbohydrates, proteins, fats, vitamins, minerals, water
what is the energy (caloric content) of carbohydrates, proteins, and fats - 🧠
ANSWER ✔✔carbohydrates : 4cal/gram
protein : 4cal/gram
fat : 9cal/gram
how do you convert carbohydrates, proteins, and fats into caloric
equivalence? - 🧠 ANSWER ✔✔multiply the number of grams by the kcal
per gram
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 2
, what are the 3 principles of healthy eating - 🧠 ANSWER ✔✔variety,
balance, moderation
what are the four tools for healthy eating proposed by the USDA and CDC?
- 🧠 ANSWER ✔✔myPlate, dietary guidelines for Americans, food labels,
dietary reference intakes (DRI)
what is the goal of the dietary reference DRI - 🧠 ANSWER ✔✔to provide
guidelines for adequate nutrient intake to promote health and prevent
chronic disease
define RDA - 🧠 ANSWER ✔✔recommended dietary allowance - the
average daily intake level that meets the nutrient needs of nearly all healthy
individuals
define AI - 🧠 ANSWER ✔✔adequate intake - recommended intake when
there isn't enough data to establish an RDA
define UL - 🧠 ANSWER ✔✔tolerable upper intake level - maximum daily
intake level unlikely to cause harmful effects
what are the recommended acceptable macronutrient distribution ranges
(ADMR)? - 🧠 ANSWER ✔✔carb 45-65%, protein 10-35%, fat 20-35%
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 3
