MASTER RESILIENCE TRAINING EXAM ( ACTUAL
EXAM 400 QUESTIONS WITH DETAILED VERIFIED
ANSWERS) || ALREADY GRADED A+||LATEST UPDATE
2025
*CORE COMPETENCIES* -CORRECT ANSWER
What are the 6 Core Competencies to MRT? -CORRECT ANSWER 1) Self-
Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
A person who is willing to take calculated, necessary risks, and to capitalize on
opportunity is what type of person? -CORRECT ANSWER A resilient person
What is the definition of resilience? -CORRECT ANSWER The ability to *grow and
thrive* in the face of challenges and *bounce back* from adversity.
What are some examples of myths about resilience? -CORRECT ANSWER - Never
show emotion
- Only about the individual
- Must handle everything on your own
- Always act fast
- Always fully composed
- You have it or you don't
- Resilient people never burn out
Which core competency is being described?
The ability to identify your thoughts, emotions, behaviors and physiology, particularly
counterproductive patterns; remaining open and curious. -CORRECT ANSWER Self-
awareness
Which core competency is being described?
The ability to regulate impulses, emotions, and behaviors in order to achieve goals;
expressing emotions appropriately and stopping counterproductive thinking. -
CORRECT ANSWER Self-regulation
,Which core competency is being described?
The ability to hunt for what is good while remaining realistic, maintain hope and
confidence, and fighting the negativity bias; focusing on what is controllable as opposed
to what is not controllable; have faith in self and team. -CORRECT ANSWER
Optimism
Remember it's a *style of thinking*
What are some advantages to being an optimistic thinker as opposed to a pessimistic
thinker? -CORRECT ANSWER - Happier, less depression
- Healthier (*live 9 to 10 years longer!)
- Are seen as better leaders
- Have stronger relationships
- Do better in sports and perform better under pressure
- Are more successful in school and work
Which core competency is being described?
The ability to take other perspective and think FAT (flexibly, accurately, and thoroughly)
about situations; the willingness to try new strategies when current ones aren't working.
-CORRECT ANSWER Mental Agility
Which core competency is being described?
Knowing your top Character Strengths and how to use them; identifying and cultivating
the Character Strengths in others. -CORRECT ANSWER Strengths of Character
Which core competency is being described?
Creating strong relationships; communicating positively and effectively; developing
empathy and being willing to give help and seek help. -CORRECT ANSWER
Connection
*14 MRT SKILLS* -CORRECT ANSWER
Which MRT skill is a process to *deliberately* energize, direct, and sustain behavior to
ensure progress? -CORRECT ANSWER Goal Setting
Which core competency is built by Goal Setting? -CORRECT ANSWER Self-
regulation
What type of motivation would you be using if the task at hand is enjoyable? -
CORRECT ANSWER Intrinsic
What type of motivation would you be using if you were using rewards/punishments or
guilt/shame as a source or motivation? -CORRECT ANSWER Instrumental
,What type of motivation would you be using if your source of motivation is valuing the
behavior or self-identifying with the behavior? -CORRECT ANSWER Internal
Which type of motivation (Instrumental or Internal) has the greatest benefits? -
CORRECT ANSWER Internal;
It decreases anxiety, enhances concentration, increases positive emotion, increases
effort and persistence, provides satisfaction, and fulfills the need for autonomy.
What are the 4 benefits to goal setting? -CORRECT ANSWER Activate behavior
Direct behavior
Adjust behavior
Sustain behavior
In regards to goal setting, how many steps are there in the process? (What are they?) -
CORRECT ANSWER 7
1) Define your goal
2) Know where you are right now
3) Decide what you need to develop
4) Make a plan for steady improvement
5) Pursue regular action
6) Commit yourself completely
7) Continually monitor your progress
What is the keyword associated with step 1 of goal setting (Define your goal)? -
CORRECT ANSWER End State
What is the keyword associated with step 2 of goal setting (Know where you are right
now)? -CORRECT ANSWER Energize
What is the keyword associated with step 3 of goal setting (Decide what you need to
develop)? -CORRECT ANSWER Priorities
What is the keyword associated with step 4 of goal setting (Make a plan for steady
improvement)? -CORRECT ANSWER SMART Steps (*S*pecific, *M*easurable,
*A*ction Focused, *R*ealistic, *T*ime-bound)
What is the keyword associated with step 5 of goal setting (Pursue regular action)? -
CORRECT ANSWER WIN (*W*hat's *I*mportant *N*ow)
What is the keyword associated with step 6 of goal setting (Commit yourself
completely)? -CORRECT ANSWER Maintain Motivation
What is the keyword associated with step 7 of goal setting (Continually monitor
progress)? -CORRECT ANSWER IPR (*I*n *P*rocess *R*eview)
, What is the purpose of an Action Statement in goal setting and what criteria should they
meet? -CORRECT ANSWER Indicate what work you need to start doing to achieve
your goal. They should be SMART
*S*pecific
*M*easurable
*A*ction-focused
*R*ealistic
*T*ime-bound
What is the importance of Power Statements in goal setting and what criteria should
they meet? -CORRECT ANSWER The provide confidence, motivation, and energy to
complete your action statements. They should meet the P3 criteria.
*P*urposeful (intent)
*P*roductive (content)
*P*ossibility (content)
What is the main purpose of priority areas in goal setting? -CORRECT ANSWER To
bridge the gap between where you are now and where you want to be.
Which MRT skill can counteract the negativity bias? -CORRECT ANSWER Hunt the
Good Stuff
What is the negativity bias? -CORRECT ANSWER The tendency to pay more
attention to bad events than positive events.
Which core competency is built by using Hunt the Good Stuff? -CORRECT ANSWER
Optimism
Besides optimism, what are some other things that Hunt the Good Stuff builds? -
CORRECT ANSWER Positive emotion and gratitude
What are some of the reflection questions to ask when Hunting the Good Stuff? -
CORRECT ANSWER - Why this good thing happened
- What this good thing means to you
- What you can do tomorrow to enable more of this good thing
- What ways you or other contribute to this good thing
What are some benefits of Hunting the Good Stuff? -CORRECT ANSWER - Better
health, better sleep, feeling calm
- Lower depression and greater life satisfaction
- More optimal performance
- Better relationships
EXAM 400 QUESTIONS WITH DETAILED VERIFIED
ANSWERS) || ALREADY GRADED A+||LATEST UPDATE
2025
*CORE COMPETENCIES* -CORRECT ANSWER
What are the 6 Core Competencies to MRT? -CORRECT ANSWER 1) Self-
Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
A person who is willing to take calculated, necessary risks, and to capitalize on
opportunity is what type of person? -CORRECT ANSWER A resilient person
What is the definition of resilience? -CORRECT ANSWER The ability to *grow and
thrive* in the face of challenges and *bounce back* from adversity.
What are some examples of myths about resilience? -CORRECT ANSWER - Never
show emotion
- Only about the individual
- Must handle everything on your own
- Always act fast
- Always fully composed
- You have it or you don't
- Resilient people never burn out
Which core competency is being described?
The ability to identify your thoughts, emotions, behaviors and physiology, particularly
counterproductive patterns; remaining open and curious. -CORRECT ANSWER Self-
awareness
Which core competency is being described?
The ability to regulate impulses, emotions, and behaviors in order to achieve goals;
expressing emotions appropriately and stopping counterproductive thinking. -
CORRECT ANSWER Self-regulation
,Which core competency is being described?
The ability to hunt for what is good while remaining realistic, maintain hope and
confidence, and fighting the negativity bias; focusing on what is controllable as opposed
to what is not controllable; have faith in self and team. -CORRECT ANSWER
Optimism
Remember it's a *style of thinking*
What are some advantages to being an optimistic thinker as opposed to a pessimistic
thinker? -CORRECT ANSWER - Happier, less depression
- Healthier (*live 9 to 10 years longer!)
- Are seen as better leaders
- Have stronger relationships
- Do better in sports and perform better under pressure
- Are more successful in school and work
Which core competency is being described?
The ability to take other perspective and think FAT (flexibly, accurately, and thoroughly)
about situations; the willingness to try new strategies when current ones aren't working.
-CORRECT ANSWER Mental Agility
Which core competency is being described?
Knowing your top Character Strengths and how to use them; identifying and cultivating
the Character Strengths in others. -CORRECT ANSWER Strengths of Character
Which core competency is being described?
Creating strong relationships; communicating positively and effectively; developing
empathy and being willing to give help and seek help. -CORRECT ANSWER
Connection
*14 MRT SKILLS* -CORRECT ANSWER
Which MRT skill is a process to *deliberately* energize, direct, and sustain behavior to
ensure progress? -CORRECT ANSWER Goal Setting
Which core competency is built by Goal Setting? -CORRECT ANSWER Self-
regulation
What type of motivation would you be using if the task at hand is enjoyable? -
CORRECT ANSWER Intrinsic
What type of motivation would you be using if you were using rewards/punishments or
guilt/shame as a source or motivation? -CORRECT ANSWER Instrumental
,What type of motivation would you be using if your source of motivation is valuing the
behavior or self-identifying with the behavior? -CORRECT ANSWER Internal
Which type of motivation (Instrumental or Internal) has the greatest benefits? -
CORRECT ANSWER Internal;
It decreases anxiety, enhances concentration, increases positive emotion, increases
effort and persistence, provides satisfaction, and fulfills the need for autonomy.
What are the 4 benefits to goal setting? -CORRECT ANSWER Activate behavior
Direct behavior
Adjust behavior
Sustain behavior
In regards to goal setting, how many steps are there in the process? (What are they?) -
CORRECT ANSWER 7
1) Define your goal
2) Know where you are right now
3) Decide what you need to develop
4) Make a plan for steady improvement
5) Pursue regular action
6) Commit yourself completely
7) Continually monitor your progress
What is the keyword associated with step 1 of goal setting (Define your goal)? -
CORRECT ANSWER End State
What is the keyword associated with step 2 of goal setting (Know where you are right
now)? -CORRECT ANSWER Energize
What is the keyword associated with step 3 of goal setting (Decide what you need to
develop)? -CORRECT ANSWER Priorities
What is the keyword associated with step 4 of goal setting (Make a plan for steady
improvement)? -CORRECT ANSWER SMART Steps (*S*pecific, *M*easurable,
*A*ction Focused, *R*ealistic, *T*ime-bound)
What is the keyword associated with step 5 of goal setting (Pursue regular action)? -
CORRECT ANSWER WIN (*W*hat's *I*mportant *N*ow)
What is the keyword associated with step 6 of goal setting (Commit yourself
completely)? -CORRECT ANSWER Maintain Motivation
What is the keyword associated with step 7 of goal setting (Continually monitor
progress)? -CORRECT ANSWER IPR (*I*n *P*rocess *R*eview)
, What is the purpose of an Action Statement in goal setting and what criteria should they
meet? -CORRECT ANSWER Indicate what work you need to start doing to achieve
your goal. They should be SMART
*S*pecific
*M*easurable
*A*ction-focused
*R*ealistic
*T*ime-bound
What is the importance of Power Statements in goal setting and what criteria should
they meet? -CORRECT ANSWER The provide confidence, motivation, and energy to
complete your action statements. They should meet the P3 criteria.
*P*urposeful (intent)
*P*roductive (content)
*P*ossibility (content)
What is the main purpose of priority areas in goal setting? -CORRECT ANSWER To
bridge the gap between where you are now and where you want to be.
Which MRT skill can counteract the negativity bias? -CORRECT ANSWER Hunt the
Good Stuff
What is the negativity bias? -CORRECT ANSWER The tendency to pay more
attention to bad events than positive events.
Which core competency is built by using Hunt the Good Stuff? -CORRECT ANSWER
Optimism
Besides optimism, what are some other things that Hunt the Good Stuff builds? -
CORRECT ANSWER Positive emotion and gratitude
What are some of the reflection questions to ask when Hunting the Good Stuff? -
CORRECT ANSWER - Why this good thing happened
- What this good thing means to you
- What you can do tomorrow to enable more of this good thing
- What ways you or other contribute to this good thing
What are some benefits of Hunting the Good Stuff? -CORRECT ANSWER - Better
health, better sleep, feeling calm
- Lower depression and greater life satisfaction
- More optimal performance
- Better relationships
