ISSA FINAL EXAM LATEST 2024/2025 EXAM WITH
COMPLETE 200 STUDY QUESTIONS AND VERIFIED
ANSWERS GRADED A+
Which client form allows clients to understand and accept
any and all risks associated with beginning an exercise
program?
liability waiver
A movement that keeps the distal end of the body segment
fixed in one location describes what type of kinetic chain
movement?
Closed kinetic chain movement
Which of the following is considered an incomplete protein?
peas
For the average adult what percentage of the diet should be
carbohydrates?
45 to 65 percent of daily calories
In which anatomical plane does the internal and external
rotation of the shoulder occur?
transverse plane
Type, frequency, time, and rest are examples of what aspect
of fitness?
Acute training variables
,At what average age does flexibility start to diminish for most
people?
45 years of age
In marketing, what is the definition of a "target market?"
The particular group of consumers that a product or service
targets
What term is described as the volume of blood the left
ventricle pushes out in a single heartbeat?
stroke volume
Which of the following is a symptom of a heart attack?
shortness of breath
Which flexibility technique may be assisted by or utilizes A
stretching tool like a towel or stretching strap?
Pre-contraction stretching
What is the process of breaking triglycerides down into fatty
acids to be converted to acetyl - CoA during aerobic
metabolism called?
Beta oxidation
beta oxidation
reaction that converts fatty acids to acetyl CoA to enter the Krebs
cycle
What information does the client intake form gather?
Previous exercise experience, nutrition, and health conditions
, According to the CDC, what is the definition of sanitizing?
Cleaning and killing germs on surfaces to bring the microbe level
to an acceptable range
hypotension
low blood pressure
mitral valve
valve between the left atrium and the left ventricle; bicuspid valve
aortic valve
The semilunar valve separating the aorta from the left ventricle
that prevents blood from flowing back into the left ventricle.
atrioventricular valves
Valves located between the atrial and ventricular chambers on
each side of the heart, prevent backflow into the atria when the
ventricles are contracting.
Which of the following is a statement from the ISSA code of
ethics for a fitness professional?
Accurately represent their services and what is reasonably
expected from a training relationship with clients.
What is the daily fiber intake recommendation for the
average male?
38 grams per day
The adaptation of power generally requires how much rest
between sets of exercise?
COMPLETE 200 STUDY QUESTIONS AND VERIFIED
ANSWERS GRADED A+
Which client form allows clients to understand and accept
any and all risks associated with beginning an exercise
program?
liability waiver
A movement that keeps the distal end of the body segment
fixed in one location describes what type of kinetic chain
movement?
Closed kinetic chain movement
Which of the following is considered an incomplete protein?
peas
For the average adult what percentage of the diet should be
carbohydrates?
45 to 65 percent of daily calories
In which anatomical plane does the internal and external
rotation of the shoulder occur?
transverse plane
Type, frequency, time, and rest are examples of what aspect
of fitness?
Acute training variables
,At what average age does flexibility start to diminish for most
people?
45 years of age
In marketing, what is the definition of a "target market?"
The particular group of consumers that a product or service
targets
What term is described as the volume of blood the left
ventricle pushes out in a single heartbeat?
stroke volume
Which of the following is a symptom of a heart attack?
shortness of breath
Which flexibility technique may be assisted by or utilizes A
stretching tool like a towel or stretching strap?
Pre-contraction stretching
What is the process of breaking triglycerides down into fatty
acids to be converted to acetyl - CoA during aerobic
metabolism called?
Beta oxidation
beta oxidation
reaction that converts fatty acids to acetyl CoA to enter the Krebs
cycle
What information does the client intake form gather?
Previous exercise experience, nutrition, and health conditions
, According to the CDC, what is the definition of sanitizing?
Cleaning and killing germs on surfaces to bring the microbe level
to an acceptable range
hypotension
low blood pressure
mitral valve
valve between the left atrium and the left ventricle; bicuspid valve
aortic valve
The semilunar valve separating the aorta from the left ventricle
that prevents blood from flowing back into the left ventricle.
atrioventricular valves
Valves located between the atrial and ventricular chambers on
each side of the heart, prevent backflow into the atria when the
ventricles are contracting.
Which of the following is a statement from the ISSA code of
ethics for a fitness professional?
Accurately represent their services and what is reasonably
expected from a training relationship with clients.
What is the daily fiber intake recommendation for the
average male?
38 grams per day
The adaptation of power generally requires how much rest
between sets of exercise?
